Pilates Reformer

Pilates Reformer. .
As with all my Instagram posts I hope to demonstrate that no-one including myself is perfect in real life.
.
But we can all do our best, work towards being our best versions of ourselves ( without edits or Instagram filters), whatever age, bodyshape or size we are.
.
.
.
.


Thank you to:
@absolutestudios
@rascal_physique_
.
As with all my Instagram posts I hope to demonstrate that no-one including myself is perfect in real life.
.
But we can all do our best, work towards being our best versions of ourselves ( without edits or Instagram filters), whatever age, bodyshape or size we are.
.
.
.
.

Thank you to:
@absolutestudios
@rascal_physique_

Confidence

Confidence.
Shows in your body language, however you feel inside.
.
How you stand.
How you walk.
How you hold your head.
Make all the difference to how others perceive you.
.
.
.
.
.
Photo by @rory_photo thank you

Shows in your body language, however you feel inside.
.
How you stand.
How you walk.
How you hold your head.
Make all the difference to how others perceive you.
.
.
.
.
.
Photo by @rory_photo thank you

Pilates reformer fitness Thursday

Pilates reformer fitness Thursday.
.
This particular exercise is so much harder than it looks.
.
It depends on a strong glute med, good turn out from the hip and core stability, .
I found it hard to do as I had a left hip resurface op a few years ago ( the same op as @andymurray has just had) and also tore the glute med subsequently.
.
So the mechanics of how my left hip works, together with the hip flexors and glutes are not as they were before. Also at the age of 64 the body is slightly more worn now! .
But with hard work its possible to aspire to be the best you can be.
.
.
.
.
 @absolutestudios 
With @rascal_physique_ instructor.
Thank you.
.
.
.
.

.
This particular exercise is so much harder than it looks.
.
It depends on a strong glute med, good turn out from the hip and core stability, .
I found it hard to do as I had a left hip resurface op a few years ago ( the same op as @andymurray has just had) and also tore the glute med subsequently.
.
So the mechanics of how my left hip works, together with the hip flexors and glutes are not as they were before. Also at the age of 64 the body is slightly more worn now! .
But with hard work its possible to aspire to be the best you can be.
.
.
.
.
@absolutestudios
With @rascal_physique_ instructor.
Thank you.
.
.
.
.

Mother daughter personal training HIIT workout

Mother daughter personal training HIIT workout.
.
Squats with weighted medicine ball.
.
My daughter's ball is twice as heavy as mine as she is twice as fit as me and also as I'm super cautious and mindful of my own weaknesses from lower back injuries and a hip resurface op a few years ago.
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.
.
@bellacampbell1

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Squats with weighted medicine ball.
.
My daughter’s ball is twice as heavy as mine as she is twice as fit as me and also as I’m super cautious and mindful of my own weaknesses from lower back injuries and a hip resurface op a few years ago.
.
.
.
.
.
@bellacampbell1

Monday

Monday. .
Good morning.
.
Forward with strength and positive mindset.
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Good morning.
.
Forward with strength and positive mindset.
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.

When it was a shades of brown, camel and animal print day

When it was a shades of brown, camel and animal print day. .
Top Zara
Animal print stripe side jeans Zara
Pewter metallic trainers Superga .
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Top Zara
Animal print stripe side jeans Zara
Pewter metallic trainers Superga .
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This @tuclothing #allboobswelcome campaign launches next week across all social media channels and magazines

This @tuclothing campaign launches next week across all social media channels and magazines. This page is in @voguemagazine
.
The campaign has undoubtedly done what it set out to do in a positive way.
.
A grid of 26 women ( including myself) of all ages, shapes and sizes captured un-posed, laughing and confident in their own skin.
.
Message = Embrace the body shape and boobs you have as you are all unique. No airbrushing or filters. Candid unposed shots. 
Helping women understand that there is no such thing as a perfect body shape.
.
However in my professional life,  I have always tried to demonstrate to both my celebrity and non-celebrity clients in over 30 years of working together with top photographers that how you hold yourself, stand and the angle you are shot at can make a significant end difference to how your body shape and size appears on film. .
Straight on to camera will always be unflattering. Angled slightly away from camera will always be better. .
Next week I will demonstrate how a slight tweak of stance can make a significant difference (still natural with no filters or airbrushing).
.
.
.
.
.
.
This page is in @voguemagazine
.
The campaign has undoubtedly done what it set out to do in a positive way.
.
A grid of 26 women ( including myself) of all ages, shapes and sizes captured un-posed, laughing and confident in their own skin.
.
Message = Embrace the body shape and boobs you have as you are all unique. No airbrushing or filters. Candid unposed shots.
Helping women understand that there is no such thing as a perfect body shape.
.
However in my professional life, I have always tried to demonstrate to both my celebrity and non-celebrity clients in over 30 years of working together with top photographers that how you hold yourself, stand and the angle you are shot at can make a significant end difference to how your body shape and size appears on film. .
Straight on to camera will always be unflattering. Angled slightly away from camera will always be better. .
Next week I will demonstrate how a slight tweak of stance can make a significant difference (still natural with no filters or airbrushing).
.
.
.
.
.
.

#tbthursday Back in the day

Back in the day.
Before social media and when we were all happier in our own skins.
.
Here I am on holiday in Mauritius in 1980s.
.
We aspired to look like the models or movie stars we read about in magazines or saw on TV and movies. There were no reality wannabe TV stars , a celebrity was a celebrity by virtue of actual talent not Tv exposure or a social media presence.
.
We may have wanted to be slimmer, have bigger boobs, a smaller waist or longer legs but we didn't stress about it, didn't seek cosmetic procedures to instantly change our bodies or body shame.
.
Life seemed simpler then.
We could be who we wanted to be without judgement.
The words anxiety and mental health weren't words that we now so often hear in our daily life.
.
We are all shapes and sizes and should accept and embrace our differences. .
That's what makes you unique and special.
No one is perfect , unless they've been filtered or airbrushed in a social media photo. And that's not reality. .
Don't compare.
Don't judge
Be yourself.
.
.
.
.
. 
@tuclothing

Before social media and when we were all happier in our own skins.
.
Here I am on holiday in Mauritius in 1980s.
.
We aspired to look like the models or movie stars we read about in magazines or saw on TV and movies. There were no reality wannabe TV stars , a celebrity was a celebrity by virtue of actual talent not Tv exposure or a social media presence.
.
We may have wanted to be slimmer, have bigger boobs, a smaller waist or longer legs but we didn’t stress about it, didn’t seek cosmetic procedures to instantly change our bodies or body shame.
.
Life seemed simpler then.
We could be who we wanted to be without judgement.
The words anxiety and mental health weren’t words that we now so often hear in our daily life.
.
We are all shapes and sizes and should accept and embrace our differences. .
That’s what makes you unique and special.
No one is perfect , unless they’ve been filtered or airbrushed in a social media photo. And that’s not reality. .
Don’t compare.
Don’t judge
Be yourself.
.
.
.
.
.
@tuclothing