YES we can! Reposting this for all those women out there who have commented on Alex Shulman’s bikini photo photo

YES we can!

Reposting this for all those women out there who have commented on Alex Shulman's bikini photo photo.

Chatting on BBC 2 TV with Victoria Derbyshire at 10.50am today about us older women being confident enough to wear a bikini. 
@alexandrashulman @victoriaderbyshire

Chatting on BBC 2 TV with Victoria Derbyshire at 10.50am today about us older women being confident enough to wear a bikini.
@alexandrashulman @victoriaderbyshire

Training today Its all about the core

Training today
Its all about the core.

This exercise helps improve core stability. It's important to try to keep the hips equally aligned, the back in line with the leg and arm and not wobble!  Head and neck should also be aligned with the back not looking up or down. Mine I've noticed is slightly too raised.

This exercise helps improve core stability. It’s important to try to keep the hips equally aligned, the back in line with the leg and arm and not wobble! Head and neck should also be aligned with the back not looking up or down. Mine I’ve noticed is slightly too raised.

My lifestyle brand USB is “Create a life that feels as good on the inside as you can look on the outside” #lifestyle #fitness #healthy #health #fitness #fit #fitnessmotivation #fitspo #motivate #inspire #lifechange #weightloss #eeightlossjourney #weightlosstransformation #bodyimage #image #body #positivity #positivemind

My lifestyle brand USB is "Create a life that feels as good on the inside as you can look on the outside"
My lifestyle brand USB is “Create a life that feels as good on the inside as you can look on the outside”

Loving this post below by @bryonygordon And this is such an inspiring and positive post for all those women out there who are ashamed of their bodies as they are less than perfect

Loving this post below by @bryonygordon 
And this is such an inspiring and positive post for all those women out there who are ashamed of their bodies as they are less than perfect.

I work with clients for lifestyle, image and lifechange.
So many women don't love their bodies and often won't even look in the mirror.

Be proud of who you are.


@bryonygordon (@get_repost)
It's that time of year when people start to worry about getting bikini-body ready. As someone better than me once said: get a bikini, put it on your body, and you're ready! I stopped using filters a while ago (other than to make a picture clearer when the light is shit). In this photo I've decided to use the delicious rolls of flab that I have had since I stopped giving a fuck about what anybody thinks about my body. And I don't know if I mentioned, but I ran a marathon with those rolls of flab. So whatever your shape or size this summer, own it. And if you don't think you can own it, just channel your inner swan princess instead. Because ANYONE can rock a giant pool inflatable. with thanks to @lauralouisewilkins for the giant pool inflatable and the pic. EDIT: bikini by @debenhams

I work with clients for lifestyle, image and lifechange.
So many women don’t love their bodies and often won’t even look in the mirror.

Be proud of who you are.

@bryonygordon (@get_repost)
It’s that time of year when people start to worry about getting bikini-body ready. As someone better than me once said: get a bikini, put it on your body, and you’re ready! I stopped using filters a while ago (other than to make a picture clearer when the light is shit). In this photo I’ve decided to use the delicious rolls of flab that I have had since I stopped giving a fuck about what anybody thinks about my body. And I don’t know if I mentioned, but I ran a marathon with those rolls of flab. So whatever your shape or size this summer, own it. And if you don’t think you can own it, just channel your inner swan princess instead. Because ANYONE can rock a giant pool inflatable. with thanks to @lauralouisewilkins for the giant pool inflatable and the pic. EDIT: bikini by @debenhams

An early morning workout on the beach gives a positive and uplifting start to the day

An early morning workout on the beach gives a positive and uplifting start to the day. HIIT 121 personal training with boxing, squats and lunges engaging the core and glutes throughout.

HIIT 121 personal training with boxing, squats and lunges engaging the core and glutes throughout.

However I am exercising with an injured shoulder so limited movement with my right arm, I am working together with a physio and a trainer to support and strengthen the surrounding muscles.

Core and leg toning workout at barre class

Core and leg toning workout at barre class.
Working the glutes, the inner thighs, the outer thighs, calves in plie position.

Working in plie and on the toes adds extra difficulty and effort to retain stability. It's important to hold the core and to keep the upper body as straight and pulled up as much as possible.

With thanks to @naomidifabio
@slicefitness

Working the glutes, the inner thighs, the outer thighs, calves in plie position.

Working in plie and on the toes adds extra difficulty and effort to retain stability. It’s important to hold the core and to keep the upper body as straight and pulled up as much as possible.

With thanks to @naomidifabio
@slicefitness
dance sixtyandfit fitness weightlosstransformation ballet age 60plusstyle class bodyimage weightlossjourney barre fitnessmotivation lifecoach sixtyplus lifestyle body life motivate agesixtyplus inspire pilates slicestudios exercise fit

“I can and I will” has a better outcome than expending unneccessary energy on imagining “what if” and “how” Visualise the final result you’d like to achieve

"I can and I will" has a better outcome than expending uneccessary energy on imagining "what if" and "how" Vsualise the final result you'd like to achieve.

love weightlosstransformation positivity positivethoughts success quotestoliveby dreams bodyimage weightlossjourney achieve hope lifecoach positivequotes positivemindset lifestyle believe life lifequotes motivate inspire business healthy

Keeping fit with barrecore

Keeping fit with barrecore. Such a great way to strengthen and tone whatever your age. Im 62 and hopefully inspiring and motivating my social media followers and clients to look and feel good from inside out. Its not just about what your wear and how you present yourself but about how you feel about yourself-positive body image, healthy and fit.

With thanks to @naomidifabio for my classes @slicefitness
Such a great way to strengthen and tone whatever your age. Im 62 and hopefully inspiring and motivating my social media followers and clients to look and feel good from inside out. Its not just about what your wear and how you present yourself but about how you feel about yourself-positive body image, healthy and fit.

With thanks to @naomidifabio for my classes @slicefitness
plies sixtyandfit bodypositive fitness weightlosstransformation agelessbeauty age60plus age bodyimage weightlossjourney strong fitnessmotivation weights weightloss lifecoach glutes lifestyle body life motivate agesixtyplus barrecore inspire pilates slicestudios squats healthy london fit