Body positive.
Look in the mirror and love all of what you see. The best bits and those bits you dont like so much. No one’s perfect. Don’t believe everything you see on others’ social media.
Be the best version of yourself you can be.
Tag Archives: bodyimage
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Love your body and be the best version of yourself you can be
A client wardrobe makeover
This client was 5’2 tall and needed smart day to evening outfits to wear. This is one of the before and after pix. Everything she had in her wardrobe was baggy and worn to be layered to hide her body shape.
I want my clients to be proud of their bodies and wear clothes that flatter making them feel and look their best.
Back to posting hopefully inspirational and motivational ideas for nutrition and exercise and style image and lifestyle tips especially for women age fiftyplus
Do you agree? No-one is perfect but we can all be the best versions of ourselves
Beauty comes from within
This quote can apply to anything in your life you wish to achieve
Back to the pilates reformer this week
Day 1 of 2018 healthy eating lifestyle reboot
Please follow me for tips recipes and exercise regimes.
You can message me for personal advice too.
Last coffee for the next week.
I will be eating low carb (healthy ones) protein and loads of vegetables and good fats including avocados, butter, oils and oily fish for Omega 3.
And most importantly fermented foods such as sauerkraut, for a healthy gut.
