Studio reformer Pilates This seated “froggy plie” exercise is to help core stability, hip flexors, all leg muscles

Posted on Tuesday, October 17, 2017

The important bit is is to try and keep the back straight, tummy muscles engaged and the plie movements as smooth as possible. Its more difficult than it looks.

Monday morning Back in the gym with my new very glam personal trainer Tina Age before beauty here in this photo! #monday #training #workout #fitnesstraining #fitness #trainer #inspire #motivate #age60plus #weightlossjourney #core #bodypositive #bodyimage #lifestyle #lifecoach #lifechange #youcandoit #iow #nomakeup #selfie #nomakeupselfie

Posted on Monday, October 9, 2017

Monday morning
Back in the gym with my new very glam personal trainer Tina
Age before beauty here in this photo!

#tbt back to this Summer morning training on the beach So much nicer than inside a gym #swats #core #weights #glutes #beach #fitness #training #weightlosstransformation #weightlossjourney #lifechange #bodypositive #bodyimage #positivity #motivation

Posted on Thursday, October 5, 2017

back to this Summer morning training on the beach

So much nicer than inside a gym

At Ryde School Isle of Wight setting up for my talk to parents on understanding social media and how it can affect your children

Posted on Thursday, September 21, 2017

Tomorrow is my talk to years 9 and 10 on positive body image and social media

Positive body image BBC2 TV #TBT

Posted on Monday, September 11, 2017

On BBC2 TV Victoria Derbyshire show discussing former Vogue editor’s bikini selfie

And it’s back to the squats again Using a liight kettlebell with 2 hands as I’m still recovering from a shoulder rotator cuff injury

Posted on Friday, September 1, 2017

Straightback.
Engage core and gluteals on the up.

My inspirational quote of the day #workoutmotivation #workout #exercise #fit #fitness #fitspo #inspire #motivation #quotestoliveby #quoteoftheday #quotes #lifequotes #positivity #positivequotes #life #lifestyle #lifechange #body #bodyimage

Posted on Tuesday, August 29, 2017

My inspirational quote of the day

Morning workout for core glutes and stability #pilates #sequence #plank #glutes #core #stability #trymybest #inspire #motivate #fitnessmotivation #fit #fitspo #fitness #workout #exercise #olderwomen #age60plus #age60 #weightloss #bodyimage #weightlossjourney #body #lifechange #lifestyle #life #youcandoit #itsnevertoolate

Posted on Friday, August 25, 2017

Morning workout for core glutes and stability

YES we can! Reposting this for all those women out there who have commented on Alex Shulman’s bikini photo photo

Posted on Thursday, August 10, 2017

Chatting on BBC 2 TV with Victoria Derbyshire at 10.50am today about us older women being confident enough to wear a bikini.
@alexandrashulman @victoriaderbyshire

Training today Its all about the core

Posted on Thursday, August 3, 2017

This exercise helps improve core stability. It’s important to try to keep the hips equally aligned, the back in line with the leg and arm and not wobble! Head and neck should also be aligned with the back not looking up or down. Mine I’ve noticed is slightly too raised.