My favourite talented and creative hairdresser Andy @andyatagency who does good selfie pouts and me- his smiley happy client! He has the best long arms for selfies too! Blondeness by nearly-new-mum-to-be Colourist supreme @chanelnott earlier in the week

My favourite talented and creative hairdresser Andy @andyatagency who does good selfie pouts and me- his smiley happy client! 
He has the best long arms for selfies too!
Blondeness by nearly-new-mum-to-be Colourist supreme @chanelnott earlier in the week. 
Thank you to you both. Xxxx

Ready now for a busy worklife September with lifestyle, image and lifechange clients, 
And talks in schools on body image, social media, mental health, bullying and self-confidence. .
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#self-confidence

Thank you to you both. Xxxx

Ready now for a busy worklife September with lifestyle, image and lifechange clients,
And talks in schools on body image, social media, mental health, bullying and self-confidence. .
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#self-confidence

Need someone to help me take my selfies! My arms aren’t long enough

Need someone to help me take my selfies! My arms aren't long enough.
Off out to dinner wearjng my favourite @zara Summer Chanel-look-alikey dress.
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Off out to dinner wearjng my favourite @zara Summer Chanel-look-alikey dress.
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As seen in Mail on Sunday YOU Magazine

As seen in Mail on Sunday YOU Magazine. "21st Century problems? There's a mentor for that....."
Modern living may be throwing up dilemmas we've never faced before-but theres a new breed of therapist rising to the challenge. And they're just a click away.
The Confidence Coach...That's me..
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It's free to message or call me for an initial phone chat to see if I can help you to become the best version of you that you can be. .
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@youmagsocial @rory_photo
“21st Century problems? There’s a mentor for that…..”
Modern living may be throwing up dilemmas we’ve never faced before-but theres a new breed of therapist rising to the challenge. And they’re just a click away.
The Confidence Coach…That’s me..
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It’s free to message or call me for an initial phone chat to see if I can help you to become the best version of you that you can be. .
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@youmagsocial @rory_photo

When I was styling celebrities, I styled Serena Williams when she was only 17

When I was styling celebrities, I styled Serena Williams when she was only 17.

I styled Serena in Berlin, Germany during the women's WTA tour.  She is wearing an Escada dress and BVlgari diamonds worth around £60,000. We had a security guard to look after us and the diamonds. .
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#

I styled Serena in Berlin, Germany during the women’s WTA tour. She is wearing an Escada dress and BVlgari diamonds worth around £60,000. We had a security guard to look after us and the diamonds. .
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#

Wednesday pilates

Wednesday pilates.

Reformer exercise for posture, control,  balance and flexibility.
The control needed to stabilise and move the reformer slowly in and out smoothly engages so many muscles.
Core, tummy, glutes, hamstrings, abductors, calf muscles....
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Reformer exercise for posture, control, balance and flexibility.
The control needed to stabilise and move the reformer slowly in and out smoothly engages so many muscles.
Core, tummy, glutes, hamstrings, abductors, calf muscles….
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Endermology

Endermology.

When legs feel and look heavy,  Endermology can help their appearance whilst you are on your weightloss regime and body transformation journey. 
Yes those are my legs...and this treatment helps me a lot.

It's a roller which is used over your body (whilst you wear a special body stocking). The action of the machine helps lymphatic drainage ( in fact cancer treatment patients have this treatment too to help their lymph drainage) 
It helps reduce cellulite, skin elasticity, skin tone and skin quality. 
A couple of sessions a week over a few months and then an occasional maintenance one definitely makes a difference.
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When legs feel and look heavy, Endermology can help their appearance whilst you are on your weightloss regime and body transformation journey.
Yes those are my legs…and this treatment helps me a lot.

It’s a roller which is used over your body (whilst you wear a special body stocking). The action of the machine helps lymphatic drainage ( in fact cancer treatment patients have this treatment too to help their lymph drainage)
It helps reduce cellulite, skin elasticity, skin tone and skin quality.
A couple of sessions a week over a few months and then an occasional maintenance one definitely makes a difference.
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Good morning Monday

Good morning Monday.

Body positive.

Look in the mirror and love all of what you see.  The best bits and those bits you dont like so much.  No one's perfect. Don't believe everything you see on others' social media. 
Be the best version of yourself you can be.

Body positive.

Look in the mirror and love all of what you see. The best bits and those bits you dont like so much. No one’s perfect. Don’t believe everything you see on others’ social media.
Be the best version of yourself you can be.

Love your body and be the best version of yourself you can be

Love your body and be the best version of yourself you can be.

Don't compare yourself to others. Their Instapix are likely to be filtered, photoshopped, edited and enhanced. 
Instagram isn't always real life.  Be unique and proud of the person you are.

Don’t compare yourself to others. Their Instapix are likely to be filtered, photoshopped, edited and enhanced.
Instagram isn’t always real life. Be unique and proud of the person you are.

A client wardrobe makeover

A client wardrobe makeover. 
This client was 5'2 tall and needed smart day to evening outfits to wear. This is one of the before and after pix. Everything she had in her wardrobe was baggy and worn to be layered to hide her body shape.
I want my clients to be proud of their bodies and wear clothes that flatter making them feel and look their best.

This client was 5’2 tall and needed smart day to evening outfits to wear. This is one of the before and after pix. Everything she had in her wardrobe was baggy and worn to be layered to hide her body shape.
I want my clients to be proud of their bodies and wear clothes that flatter making them feel and look their best.

Back to posting hopefully inspirational and motivational ideas for nutrition and exercise and style image and lifestyle tips especially for women age fiftyplus

Back to posting hopefully inspirational and motivational ideas for nutrition and exercise and style image and lifestyle tips especially for women age fiftyplus .
Always start your day with some protein which helps maintain your energy levels.

Always start your day with some protein which helps maintain your energy levels.