Love doing radio and was with @stephanddom on @talkradiouk talking about all things to do with
Self-esteem, body-image, confidence, self-confidence, positivity, social media, mental health, whats real and whats not, filters, teens and online bullying , anxiety and more.
You can still listen to the programme on my blog
Www.styleyourlifeblog.co.uk
And
– a shout out to Steph @stephanddom hope all well with you
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I would show how clothes can flatter and sculpt your body shape to attract the eye to your best bits and detract from those you like least.
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Dressing cleverly is all about creating an illusion whatever your body shape.
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Everyone can dress to be the best versions of themselves with no need to use apps or filters on their social media posts.
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No celebrity I have ever dressed in all my 30 years as a celebrity stylist has had a perfect body. We are all unique and should embrace our own individuality. .
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Don’t compare yourself to others.
Or even to how you used to be.
Be yourself.
Be proud of how you are now.
No one is perfect.
Embrace your flaws. They are what make you ‘you’.
Love what you see in the mirror.
Don’t filter your photos.
Be real.
Be you.
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3 classes would be optimum but when both work and social life is busy, it’s difficult to fit everything in and motivation to get up at 6am for a 7am class is less strong after a few consecutive nights out and just a glass or two of rose. ……
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Reformer Pilates Scissors exercise using only one strap at a time for core stability, abs and hip flexors.
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Making sure that the hips stay still, back stays in neutral and lower abs and glutes remain switched on. .
With thanks to Luke @absolutestudios
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Keeping warm in Winter clothes again.
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Wearing snakeprint knit skirt and top and gilet. Heels
Belt .
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It’s fun to dress up and be a different version of your everyday self.
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After a long late lunch @thehutcolwell
My favourite restaurant on the Island.
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I’m wearing:
Primark Dress
Marks and Spencer cashmere (Both past seasons) .
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Here’s to a great week.
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I’m wearing:
Zara dress (this season £19)!
And
Debenhams Jacket (2018)
John Lewis Valentino Rockstud look-alike shoes (2018)
Whole outfit under £100
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Btw…
To all who look at others’ Instaposts wishing that your life is as glamorous, colourful, fun, full of socialising and excitement –
Most people’s are not, Including my own. .
I’m not out every night, nor am I at the gym everyday. .
My posts are simply the parts of my life that I hope are interesting.
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I hope to inspire with lifestyle tips of fashion, style, fitness, nutrition, health and beauty as a 64 year old woman with no filters or editing to show that you can be active, fit and enjoy life to the full whatever age you are. .
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