Speaker talk at BNP Paribas Leasing Bristol
@bnppleasing
For Mental Health Week
On Body Image and Social Media.
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Tag: bodyimage
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Think of one word to describe
Ask your friends or your family how they see you?
The answer will always be more positive than how you believe they perceive you and how you see yourself.
You will be so surprised
So
Think of one word to describe ……
“How you see yourself.
And
then,
“How you think others see you.
“How you’d like others to see you.”
And start asking….
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Did your three answers match?
I want you to love what you see in the mirror.
The same as how others see you.
That unique, glamorous, confident, sexy, ageless beautiful woman who doesn’t compare herself to others.
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Beyourbestyou
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With the brilliant Bryony Gordon
With the brilliant Bryony Gordon after her open, honest and funny talk in the first of a series of ” Live Well” inspirational talks at the Hurlingham club.
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Loved Bryony and her no filter approach to life and being true and authentic to who she is.
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That “we should all be kinder to ourselves”
And “We should say NO more often”
Were two of Bryony’s thoughts that resonated most with me. .
Most women are so self-critical and often feel they are not enough. But they are and should allow themselves to be who they are.
That is why Bryony’s Instagram is always real and never filtered and so is mine too- hopefully to inspire women of all ages.
Never to try to be something they are not.
Be individual and unique.
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Great to meet you Bryony and have a chat at the end. .
I really enjoyed listening to you talking spontaneously with no prompts, with your energy and joie de vivre and how you now embrace life sober and grab it by the balls.
@bryonygordon .
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@hurlinghamvenue
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Step outside your comfort zone
In my case…. Zara jacket ( last season)
Leather-look jeans ( current season Zara)
Black patent stiletto boots. ( vintage) .
In my opinion first date clothes should appear understated and thrown together stylishly.
Like you made an effort to look nice but didn’t try too hard.
Never lots of cleavage and lots of leg together-only one or the other. .
I like to dress age appropriately , never the mutton dressed as lamb, but I do still like to wear clothes with an edge.
As I am age 60+ my skirts or dresses aren’t ever shorter than knee length and only a glimpse of cleavage not too much.
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Not everything on show.
Less is always more.
However shoes can definitely always be sexy whatever your age.
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Dress to suit your body shape and size, and create optical illusions to flatter your best bits and detract from your least favourite bits. .
I always want my clients to feel confident and love themselves when they look in the mirror. .
It’s the whole of you that’s attractive -your personality, your confidence and your body language. .
No one is judging you in real life. .
Be positive and dress to impress.
First impressions count.
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With Dr Michael Mosley
Creator and author of the 5:2 diet and brand The Fast 800.
How to combine rapid weight loss and intermittent fasting for long term health.
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Here I am at his talk, Q&A and launch of his new book and diet regime for good gut health and reduction of both external fat/weight and internal visceral fat surrounding the organs. This can reverse Type 2 Diabetes and many other lifestyle illnesses.
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This style of eating with intermittent fasting is similar to how I live and eat, and teach my clients to eat. .
I personally choose to have a 12 hour fast overnight into the following day with 2 days a week of 16/18 hours overnight fasting.
I dont restrict my own calories unless it’s after Christmas or after lots of partying or entertaining.
I do like my food and I like to enjoy life. .
It’s a very easy regime to follow and continue as a lifestyle choice -NOT a faddy diet.
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It works!
Apparently Hugh Jackman and Aiden Turner both follow this healthy eating plan too
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@drmichaelmosley
@positive_communications_pr
