My lifestyle brand USP is “Create a life that feels as good on the inside as you can look on the outside”
Tag: bodyimage
I work with clients for lifestyle, image and lifechange.
So many women don’t love their bodies and often won’t even look in the mirror.
Be proud of who you are.
@bryonygordon (@get_repost)
It’s that time of year when people start to worry about getting bikini-body ready. As someone better than me once said: get a bikini, put it on your body, and you’re ready! I stopped using filters a while ago (other than to make a picture clearer when the light is shit). In this photo I’ve decided to use the delicious rolls of flab that I have had since I stopped giving a fuck about what anybody thinks about my body. And I don’t know if I mentioned, but I ran a marathon with those rolls of flab. So whatever your shape or size this summer, own it. And if you don’t think you can own it, just channel your inner swan princess instead. Because ANYONE can rock a giant pool inflatable. with thanks to @lauralouisewilkins for the giant pool inflatable and the pic. EDIT: bikini by @debenhams
HIIT 121 personal training with boxing, squats and lunges engaging the core and glutes throughout.
However I am exercising with an injured shoulder so limited movement with my right arm, I am working together with a physio and a trainer to support and strengthen the surrounding muscles.
Working the glutes, the inner thighs, the outer thighs, calves in plie position.
Working in plie and on the toes adds extra difficulty and effort to retain stability. It’s important to hold the core and to keep the upper body as straight and pulled up as much as possible.
With thanks to @naomidifabio
@slicefitness
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Such a great way to strengthen and tone whatever your age. Im 62 and hopefully inspiring and motivating my social media followers and clients to look and feel good from inside out. Its not just about what your wear and how you present yourself but about how you feel about yourself-positive body image, healthy and fit.
With thanks to @naomidifabio for my classes @slicefitness
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