Our bodies change as we grow older

Our bodies change as we grow older.
Don't compare yourself to others. 
Or even to how you used to be.
Be yourself.
Be proud of how you are now.
No one is perfect.
Embrace your flaws. They are what make you 'you'.
Love what you see in the mirror.
Don't filter your photos.
Be real.
Be you.

Don’t compare yourself to others.
Or even to how you used to be.
Be yourself.
Be proud of how you are now.
No one is perfect.
Embrace your flaws. They are what make you ‘you’.
Love what you see in the mirror.
Don’t filter your photos.
Be real.
Be you.

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My old body feels and moves so much better when I do a minimum of 1 Pilates class a week

My old body feels and moves so much better when I do a minimum of 1 Pilates class a week. .
3 classes would be optimum but when both work and social life is busy, it's difficult to fit everything in and motivation to get up at 6am for a 7am class is less strong after a few consecutive nights out and just a glass or two of rose. ......
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Reformer Pilates Scissors exercise using only one strap at a time for core stability, abs and hip flexors.
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Making sure that the hips stay still, back stays in neutral and lower abs and glutes remain switched on. .
With thanks to Luke @absolutestudios
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3 classes would be optimum but when both work and social life is busy, it’s difficult to fit everything in and motivation to get up at 6am for a 7am class is less strong after a few consecutive nights out and just a glass or two of rose. ……
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Reformer Pilates Scissors exercise using only one strap at a time for core stability, abs and hip flexors.
.
Making sure that the hips stay still, back stays in neutral and lower abs and glutes remain switched on. .
With thanks to Luke @absolutestudios
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.
.
.

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Quick selfie before going to a dinner party last night

Quick selfie before going to a dinner party last night.  Keeping warm in Winter clothes again. 
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Wearing snakeprint knit skirt and top and gilet. Heels 
Belt .
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Keeping warm in Winter clothes again.
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Wearing snakeprint knit skirt and top and gilet. Heels
Belt .
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Starting the week with a full veggie breakfast

Starting the week with a full veggie breakfast.
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Scrambled free-range eggs, tomatoes, mushrooms mixed with spinach and smashed avocado with chillies on sourdough toast. Yum.
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Scrambled free-range eggs, tomatoes, mushrooms mixed with spinach and smashed avocado with chillies on sourdough toast. Yum.
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Light sunny mornings make it so much easier to get up early for a 7am Pilates class And have a full day for work afterwards

Light sunny mornings make it so much easier to get up early for a 7am Pilates class
And have a full day for work afterwards..
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Reverse lunge
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Thanks to @absolutestudios .
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Reverse lunge
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Thanks to @absolutestudios .
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#tbthursdays to this time last year at the Isle of Wight Festival

to this time last year at the Isle of Wight Festival.
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It's fun to dress up and be a different version of your everyday self.
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It’s fun to dress up and be a different version of your everyday self.
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Candy colours, stripes and beach huts

Candy colours, stripes and beach huts.
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After a long late lunch @thehutcolwell 
My favourite restaurant on the Island.
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I'm wearing:
Primark Dress 
Marks and Spencer cashmere (Both past seasons) .

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After a long late lunch @thehutcolwell
My favourite restaurant on the Island.
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I’m wearing:
Primark Dress
Marks and Spencer cashmere (Both past seasons) .

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A fresh haircut always makes you feel confident, even if you’re wearing no makeup

A fresh haircut always makes you feel confident, even if you're wearing no makeup.
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with my brilliant hairdresser @andysmith_stylist 
@billicurrie salon
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I'm wearing animal print tshirt @marksandspencer 
Blue gilet
@josephfashion 
White linen trousers
@marksandspencer .
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with my brilliant hairdresser @andysmith_stylist
@billicurrie salon
.
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I’m wearing animal print tshirt @marksandspencer
Blue gilet
@josephfashion
White linen trousers
@marksandspencer .
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