Testing core strength

Testing core strength.
Think it's part of Pilates "Teasers".
.
Trying to sit up as tall as possible whilst keeping the back as straight as possible too.
.
It's hard
.
.
.
.
.

Think it’s part of Pilates “Teasers”.
.
Trying to sit up as tall as possible whilst keeping the back as straight as possible too.
.
It’s hard
.
.
.
.
.

Still keeping supple at age 64

Still keeping supple at age 64.
.
Not necessarily the most flattering position but hey... at least the body is still mobile, even with the left hip re-surfaced a few years ago and various other injuries.
.
For my fitness regime I try to do Pilates, mat or reformer, 3 times a week. Anything else is in addition or if I can't get to a Pilates class.
.
My Pilates posts aren't always real time so don't believe I am a fitness fanatic and exercising every single day - I'm not! .
If I'm in the Isle of Wight I love to horse ride on the beach.
.
I also do occasional dance classes which can help memory as well as fitness, as  concentration is needed to remember routines.
.
Boxing mixed with HIIT in the gym is great for cardio and fat burning and also concentration as I dont want to be punched on the nose  
.
.
.

.
Not necessarily the most flattering position but hey… at least the body is still mobile, even with the left hip re-surfaced a few years ago and various other injuries.
.
For my fitness regime I try to do Pilates, mat or reformer, 3 times a week. Anything else is in addition or if I can’t get to a Pilates class.
.
My Pilates posts aren’t always real time so don’t believe I am a fitness fanatic and exercising every single day – I’m not! .
If I’m in the Isle of Wight I love to horse ride on the beach.
.
I also do occasional dance classes which can help memory as well as fitness, as concentration is needed to remember routines.
.
Boxing mixed with HIIT in the gym is great for cardio and fat burning and also concentration as I dont want to be punched on the nose
.
.
.

Good morning Monday

Good morning Monday.

Body positive.

Look in the mirror and love all of what you see.  The best bits and those bits you dont like so much.  No one's perfect. Don't believe everything you see on others' social media. 
Be the best version of yourself you can be.

Body positive.

Look in the mirror and love all of what you see. The best bits and those bits you dont like so much. No one’s perfect. Don’t believe everything you see on others’ social media.
Be the best version of yourself you can be.