Reformer Pilates

Reformer Pilates.
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Often an exercise needs subtle postural tweaks or alignments to be performed correctly and effectively. .
Small corrections can make all the difference to feeling the right muscles engaging and working properly.
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It's very easy to often think you're doing an exercise as it should be done, but in fact be cheating yourself as a slightly incorrect stance or body placement won't be using the specific targeted muscle or set of muscles for the movement. .
Here I'm trying to keep the back straight, hips square, core engaged, abs and glutes switched on, and the knee tracking correctly over the ankle and foot on the standing leg.
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With thanks to @absolutestudios @rascal_physique_

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Often an exercise needs subtle postural tweaks or alignments to be performed correctly and effectively. .
Small corrections can make all the difference to feeling the right muscles engaging and working properly.
.
It’s very easy to often think you’re doing an exercise as it should be done, but in fact be cheating yourself as a slightly incorrect stance or body placement won’t be using the specific targeted muscle or set of muscles for the movement. .
Here I’m trying to keep the back straight, hips square, core engaged, abs and glutes switched on, and the knee tracking correctly over the ankle and foot on the standing leg.
.
.
.
.
.
.
With thanks to @absolutestudios @rascal_physique_

Wednesday

Wednesday.
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Strong, optimistic, positive and ready to face the day. .
#positivity,

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Strong, optimistic, positive and ready to face the day. .
#positivity,

Testing core strength

Testing core strength.
Think it's part of Pilates "Teasers".
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Trying to sit up as tall as possible whilst keeping the back as straight as possible too.
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It's hard
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Think it’s part of Pilates “Teasers”.
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Trying to sit up as tall as possible whilst keeping the back as straight as possible too.
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It’s hard
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Still keeping supple at age 64

Still keeping supple at age 64.
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Not necessarily the most flattering position but hey... at least the body is still mobile, even with the left hip re-surfaced a few years ago and various other injuries.
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For my fitness regime I try to do Pilates, mat or reformer, 3 times a week. Anything else is in addition or if I can't get to a Pilates class.
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My Pilates posts aren't always real time so don't believe I am a fitness fanatic and exercising every single day - I'm not! .
If I'm in the Isle of Wight I love to horse ride on the beach.
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I also do occasional dance classes which can help memory as well as fitness, as  concentration is needed to remember routines.
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Boxing mixed with HIIT in the gym is great for cardio and fat burning and also concentration as I dont want to be punched on the nose  
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Not necessarily the most flattering position but hey… at least the body is still mobile, even with the left hip re-surfaced a few years ago and various other injuries.
.
For my fitness regime I try to do Pilates, mat or reformer, 3 times a week. Anything else is in addition or if I can’t get to a Pilates class.
.
My Pilates posts aren’t always real time so don’t believe I am a fitness fanatic and exercising every single day – I’m not! .
If I’m in the Isle of Wight I love to horse ride on the beach.
.
I also do occasional dance classes which can help memory as well as fitness, as concentration is needed to remember routines.
.
Boxing mixed with HIIT in the gym is great for cardio and fat burning and also concentration as I dont want to be punched on the nose
.
.
.