Not a fashion statement but a Universal Contour Wrap treatment

Not a fashion statement but a Universal Contour Wrap treatment. .
Bandaged up like a mummy with detoxifying clay impregnated bandages.
Then wrapped in a heated blanket wearing the stylish vinyl space age silver suit for 45 minutes whilst the 'magic' takes effect.
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The treatment guarantees a collective inch loss of 6" that can last a couple of days.
Apparently no bathing or showering that same day so the effects of the wrap stay.
.
However as we all know all treatments can vary in their effectiveness and most treatments need a course of at least 3 or 4 treatments to be most effective.
.
However this is a quick fix and can help if you want to look and feel your best for a special occasion. 
You obviously need to also be eating sensibly and drink lots of water that same day. . .
.
@xreetsx thank you for the treatment and lovely head massage too.
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.
.
.
.
.
Bandaged up like a mummy with detoxifying clay impregnated bandages.
Then wrapped in a heated blanket wearing the stylish vinyl space age silver suit for 45 minutes whilst the ‘magic’ takes effect.
.
The treatment guarantees a collective inch loss of 6″ that can last a couple of days.
Apparently no bathing or showering that same day so the effects of the wrap stay.
.
However as we all know all treatments can vary in their effectiveness and most treatments need a course of at least 3 or 4 treatments to be most effective.
.
However this is a quick fix and can help if you want to look and feel your best for a special occasion.
You obviously need to also be eating sensibly and drink lots of water that same day. . .
.
@xreetsx thank you for the treatment and lovely head massage too.
.
.
.
.
.

Modified side plank exercise

Modified side plank exercise.

This is an easier version of the plank. 
This is a good alternative plank strengthening exercise, especially after a knee injury as there is no pressure or strain on the knees holding in this position when the core or glutes and hamstrings are still weak.
.
.
.
.
.
with thanks to @theliftingphysio

This is an easier version of the plank.
This is a good alternative plank strengthening exercise, especially after a knee injury as there is no pressure or strain on the knees holding in this position when the core or glutes and hamstrings are still weak.
.
.
.
.
.
with thanks to @theliftingphysio