Harder than it looks! Early morning boxing training and HIIT workout

Harder than it looks! 
Early morning boxing training and HIIT workout.

Much easier to box with a trainer and pads than it is with this boxing practice machine that swings right back at you.
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Much easier to box with a trainer and pads than it is with this boxing practice machine that swings right back at you.
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Tuesday morning early HIIT boxing training session

Tuesday morning early HIIT boxing training session.

Love boxing for having to be mindful, be in the moment and focus.  Also brilliant for cardio, toning, upper body, arms, waist, glutes and legs
And also the brain for remembering the sequences. HIIT is the best way for helping increase your metabolism for most efficient  weightloss (of course together with how you moderate your eating).
You dont have to be young to start a new sporting activity. #nevertoolate. I'm 63.

Love boxing for having to be mindful, be in the moment and focus. Also brilliant for cardio, toning, upper body, arms, waist, glutes and legs
And also the brain for remembering the sequences. HIIT is the best way for helping increase your metabolism for most efficient weightloss (of course together with how you moderate your eating).
You dont have to be young to start a new sporting activity. #nevertoolate. I’m 63.

Loved this new high energy fitness class @slicefitness #slicestudios #coredeforce It was a non-contact mix of marshall arts kick-boxing and boxing moves and sequences to music #fun #exercise #fitness #fun #youcandoit #youneverknowtillyoutry #weightlossjourney #trysomethingnew #kickboxing #kickboxinggirl #boxing #boxingtraining #lifestyle #lifechange #hiit #hiitworkout #olderwomen #age60plus #inspire #motivate #grateful

Loved this new high energy fitness class @slicefitness 
It was a non-contact mix of marshall arts kick-boxing and boxing moves and sequences to music
Loved this new high energy fitness class @slicefitness
It was a non-contact mix of marshall arts kick-boxing and boxing moves and sequences to music

When boxing with a very pregnant personal trainer it’s important to keep focused! Early morning training on the beach

When boxing with a very pregnant personal trainer it's important to keep focused! 
Early morning training on the beach.
Boxing is great for core strength, stamina, arms, upperbodyworkout.

sixtyplus

Boxing is great for core strength, stamina, arms, upperbodyworkout.

sixtyplus

This morning’s healthy low carb and protein breakfast after my training session

This morning's healthy low carb and protein breakfast after my training session. 
The session includes boxing and light weights and bands to strengthen shoulder supporting muscles around the rotator cuff.  Also HIIT training with squats, lunges around the boxing bouts.

The session includes boxing and light weights and bands to strengthen shoulder supporting muscles around the rotator cuff. Also HIIT training with squats, lunges around the boxing bouts.

Beachfront fitness

Beachfront fitness.

Keeping moving.
Strengthening surrounding muscles to injured shoulder rotator cuff with careful limited forward boxing jabs together with additional physio exercises for flexibility and mobility surrounding the joint. Keeping core engaged and shoulders down.

Keeping moving.
Strengthening surrounding muscles to injured shoulder rotator cuff with careful limited forward boxing jabs together with additional physio exercises for flexibility and mobility surrounding the joint. Keeping core engaged and shoulders down.