Tag Archives: breakfast

Healthy homecooked Sunday brunch

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Healthy homecooked Sunday brunch. . . Scrambled local farmshop free range eggs, smoked salmon from the village fish shop, smashed avocado with red chillies that were home grown in my garden, peashoots, and artisan seeded sourdough bread from the local baker. . When you're by the seaside it's so much nicer to be able to shop locally for your ingredients, supporting the local community and village shops but also to know that the food you're buying is mostly locally produced and free range or organic.. . Sometimes the food we eat may look and taste delicious but add nothing positive to daily diet or our nutrition. These include simple carbs which are mostly foods that are beige ( ie: bread, biscuits, cakes, pastries, pasta). Processed foods. Hormone-fed meats. Battery-reared chickens and eggs. . . . . . . . .

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Scrambled local farmshop free range eggs, smoked salmon from the village fish shop, smashed avocado with red chillies that were home grown in my garden, peashoots, and artisan seeded sourdough bread from the local baker. .
When you’re by the seaside it’s so much nicer to be able to shop locally for your ingredients, supporting the local community and village shops but also to know that the food you’re buying is mostly locally produced and free range or organic..
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Sometimes the food we eat may look and taste delicious but add nothing positive to daily diet or our nutrition. These include simple carbs which are mostly foods that are beige ( ie: bread, biscuits, cakes, pastries, pasta). Processed foods. Hormone-fed meats. Battery-reared chickens and eggs.
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Love making a simple healthy breakfast appear as appetising and interesting as possible

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Love making a simple healthy breakfast appear as appetising and interesting as possible. . . Scrambled organic eggs Crispy streaky free range bacon Avocado Chillies Peashoots Extra virgin olive oil. . . . .

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Scrambled organic eggs
Crispy streaky free range bacon
Avocado
Chillies
Peashoots
Extra virgin olive oil.
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I like to make my breakfast/brunch as interesting as possible

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I like to make my breakfast/brunch as interesting as possible. I often eat it somewhere between 10am to 1pm. - 16/18 hours after my previous day's dinner. Intermittent fasting. . Spinach and Gruyere omelette with chilli smashed avocado and tomatoes. . . . . .

I often eat it somewhere between 10am to 1pm. – 16/18 hours after my previous day’s dinner.
Intermittent fasting. .
Spinach and Gruyere omelette with chilli smashed avocado and tomatoes.
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Eat Breakfast like a King, Lunch like a Queen

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Eat Breakfast like a King, Lunch like a Queen. Dinner like a Pauper. . My breakfast here was eaten late morning and was a 2 organic egg omelette with spinach and Gruyere cheese (a brand made with raw cow's milk for gut health). . Nutritional science helping our bodies function best evolves all the times with new findings. . Breakfast doesn't have to be 1st thing in the morning but at least 12 hours after your last meal of the day. This could mean that if you ate last at 8pm then your breakfast is anytime from 8am again. If you are following an intermittent 16/18 fasting regime (2 consecutive days a week), then your breakfast would be around midday to 2pm. . Then your subsequent 2 or 3 meals can be squeezed into an 8 hour window. . . . . .

Dinner like a Pauper.
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My breakfast here was eaten late morning and was a 2 organic egg omelette with spinach and Gruyere cheese (a brand made with raw cow’s milk for gut health).
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Nutritional science helping our bodies function best evolves all the times with new findings. .
Breakfast doesn’t have to be 1st thing in the morning but at least 12 hours after your last meal of the day. This could mean that if you ate last at 8pm then your breakfast is anytime from 8am again. If you are following an intermittent 16/18 fasting regime (2 consecutive days a week), then your breakfast would be around midday to 2pm. .
Then your subsequent 2 or 3 meals can be squeezed into an 8 hour window. .
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Good morning

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Good morning. The only healthy eating part of today as the rest of Sunday is going to be filled with Christmas indulgence! . . . . .

The only healthy eating part of today as the rest of Sunday is going to be filled with Christmas indulgence!
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After an early morning Zumba dance class today, I decided to eat a more generous portioned breakfast than I have been eating on the other days when my fitness workout is more Pilates based

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After an early morning Zumba dance class today, I decided to eat a more generous portioned breakfast than I have been eating on the other days when my fitness workout is more Pilates based. . However lets call this brunch as I waited 16 hours from my last meal of yesterday to 10am today to eat. . This is my intermittent fasting regime where I wait 16-18 hours between dinner and breakfast. I then squeeze the only other meal of the day into a small window of time before 6pm again. . This is my easy to do solution to an ongoing lifestyle weight maintenance ( NOT diet) when I know I am going to need to be feeling and looking my best. . And this is how I help my clients when they want to lose weight and have been historically unsuccessful over the years with yo-yo dieting. . Its not calorie restrictive, however it is restrictive on cutting out all sugar, white simple carbs like potatoes, cakes, pastry, pasta, and most wheat and grains. . There is sourdough toast in my photo today but sometimes a little of what you fancy is better than denying yourself and craving it. . And yes, I did put butter on the toast too as eating some healthy fats will satisfy and help you feel fuller longer. . . . . .

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However lets call this brunch as I waited 16 hours from my last meal of yesterday to 10am today to eat.
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This is my intermittent fasting regime where I wait 16-18 hours between dinner and breakfast. I then squeeze the only other meal of the day into a small window of time before 6pm again. .
This is my easy to do solution to an ongoing lifestyle weight maintenance ( NOT diet) when I know I am going to need to be feeling and looking my best.
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And this is how I help my clients when they want to lose weight and have been historically unsuccessful over the years with yo-yo dieting.
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Its not calorie restrictive, however it is restrictive on cutting out all sugar, white simple carbs like potatoes, cakes, pastry, pasta, and most wheat and grains.
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There is sourdough toast in my photo today but sometimes a little of what you fancy is better than denying yourself and craving it. .
And yes, I did put butter on the toast too as eating some healthy fats will satisfy and help you feel fuller longer.
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My perfect yummy breakfast

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My perfect yummy breakfast. Eggs = protein Free range Bacon = protein Avocado = good fat Sweet potato fries = complex carbs . . . .

Eggs = protein
Free range Bacon = protein
Avocado = good fat
Sweet potato fries = complex carbs .
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