Lemon and ginger water.
Poached eggs on smashed avocado for protein and good fats.
Tag Archives: breakfast
Late breakfast after yesterday’s @slicefitness barrecore class
Usually wheat free but today fancied a snall slice of sourdough toast with smashed avocado and some mixed seeds sprinkled on top. Good carbs and healthy fats.
Organic scrambled eggs for protein
Smoked salmon for Omega3
A small grilled tomato.
Lasted all day on this big breakfast until an early supper.
Healthy eating Sunday brunch inspo
A late breakfast after the pilates class
Breakfast yesterday was at midday 16 hours after bone broth supper
Protein for breakfast for a healthy start to the day
Spinach and cheese omelette , with organic eggs, organic spinach leaves and unpasteurised Gruyere cooked in organic unpasteurised butter.
Protein, good complex carbs and good fats for optimum weightloss together with HIIT exercise and 16/18 twice weekly fast days.
Aged and unpasteurised cheese and fermented foods also good for gut health -(but avoid unpasteurised snd soft cheeses if pregnant).
A breakfast omelette16 hours after my bowl of bone broth supper
Protein, low carb and good fats healthy breakfast post workout
For a healthy gut and improved overall wellness
Post exercise healthy breakfast- First home cooked breakfast after week regime @grayshottspa
A 2-egg omelette cooked in organic unpasteurised butter (Waitrose) with avocado and wilted spinach with a little butter.
Good fats in the avocado and butter, eat moderate amount of good fats to help to burn off and not retain body fat , Omega 3 from the flax seed oil, protein in the egg and good carbs and vits in the spinach.
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