Finally over flu and back to a barrecore class Always have a protein breakfast straight after a workout

Finally over flu and back to a barrecore class 
Always have a protein breakfast straight after a workout. Poached eggs on toast with smashed avocado witj chilli and an espresso today.

Usually my lowcarb and protein breakfasts are wheatfree but today I really fancied a slice of granary toast
A little of what you fancy is slways a good thing. Then you dont feel deprived or hanker after the forbidden any more.
Poached eggs on toast with smashed avocado witj chilli and an espresso today.

Usually my lowcarb and protein breakfasts are wheatfree but today I really fancied a slice of granary toast
A little of what you fancy is slways a good thing. Then you dont feel deprived or hanker after the forbidden any more.

Healthy breakfast today after my personal training session The tomatoes are homegrown from my garden

Healthy breakfast today after my personal training session 
The tomatoes are homegrown from my garden.
Served with 
Organic scrambled eggs cooked in salted organic butter with crispy pancetta (fried in olive oil) 
All good fats necessary for a successful and healthy weightloss regime
With smashed avocado and chopped red chilli.

Served with
Organic scrambled eggs cooked in salted organic butter with crispy pancetta (fried in olive oil)
All good fats necessary for a successful and healthy weightloss regime
With smashed avocado and chopped red chilli.

Homecooked wheatfree, lowcarb and protein Sunday Brunch Scrambled organic eggs cooked in unpasteurized salty butter, with chopped chives, avocado, wilted spinach with Omega3 Good oil, homegrown tomatoes, avocado and crispy streaky outdoorbred bacon

Homecooked wheatfree, lowcarb and protein Sunday Brunch 
Scrambled organic eggs cooked in unpasteurized salty butter, with chopped chives, avocado, wilted spinach with Omega3 Good oil, homegrown tomatoes, avocado and crispy streaky outdoorbred bacon.
And an expresso coffee.
You need to include good fats in your daily diet as they help regulate your metabolism, keep you feeling full longer,  help transport vitamins and minerals around your body, and protect your vital organs.

A low fat diet is not good for you or even helps you to lose weight on a long term basis. But I am only including healthy fats not transfats or saturated fats in fast foods and processed foods.

And an expresso coffee.
You need to include good fats in your daily diet as they help regulate your metabolism, keep you feeling full longer, help transport vitamins and minerals around your body, and protect your vital organs.

A low fat diet is not good for you or even helps you to lose weight on a long term basis. But I am only including healthy fats not transfats or saturated fats in fast foods and processed foods.

Saturday breakfast at the beach after horseriding #healthylifestyle #weekend #saturday #breakfast #brunch #eggs #healthy #healthyfood #lifestyle #lifechange #weightloss #regime #weightlossjourney #diet #exercise #familytime #luckyme #protein #lowcarb #inspire #motivate

Saturday breakfast at the beach after horseriding
Saturday breakfast at the beach after horseriding

Starting the day with protein and low carbs is better for you than cereals or fruit

Starting the day with protein and low carbs is better for you than cereals or fruit.

Start your day with a protein and low carb breakfast for maintaing energy levels throughout the morning. Having fruit or fruit juice on its own turns straight to sugar. If you want fruit then I suggest eating it with some protein such as Greek yoghurt or walnuts. This helps stop the fruit turning straight to sugar and giving you a false sugar energy high and low. 
Wait to have your breakfast or first meal of the day at least 12 hours after your last meal of the previous day. This will help sustain weightloss and give your digestive system a rest.

Poached eggs with avocado, crispy bacon, tomatos and a swirl of balsamic vinegar.

Start your day with a protein and low carb breakfast for maintaing energy levels throughout the morning. Having fruit or fruit juice on its own turns straight to sugar. If you want fruit then I suggest eating it with some protein such as Greek yoghurt or walnuts. This helps stop the fruit turning straight to sugar and giving you a false sugar energy high and low.
Wait to have your breakfast or first meal of the day at least 12 hours after your last meal of the previous day. This will help sustain weightloss and give your digestive system a rest.

Poached eggs with avocado, crispy bacon, tomatos and a swirl of balsamic vinegar.