My home-cooked meat-free veggie Bank Holiday weekend cooked breakfast

My home-cooked meat-free veggie Bank Holiday weekend cooked breakfast.

Eggs from the local farm shop chickens, seeded wholemeal bread from the Island Bakery with rather a generous spread of organic butter, wilted spinach, beef tomato slices, avocado and mushrooms.

I always eat breakfast or brunch straight after working out, or doing any fitness or exercise.  Healthy mix of carbs and protein and good fats. .
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Eggs from the local farm shop chickens, seeded wholemeal bread from the Island Bakery with rather a generous spread of organic butter, wilted spinach, beef tomato slices, avocado and mushrooms.

I always eat breakfast or brunch straight after working out, or doing any fitness or exercise. Healthy mix of carbs and protein and good fats. .
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A healthy breakfast sets you up for the day

A healthy breakfast sets you up for the day.

Hot water and lemon first. 
Avocado on sourdough toast (complex carbs)
Poached eggs ( protein) 
Watercress ( iron) 
A single Espresso coffee (better with food than on an empty tum as it affects your own natural energy resources)

Hot water and lemon first.
Avocado on sourdough toast (complex carbs)
Poached eggs ( protein)
Watercress ( iron)
A single Espresso coffee (better with food than on an empty tum as it affects your own natural energy resources)

Wednesday filming day

Wednesday filming day.

Even when you're filming a TV commercial in a studio and breakfast is served up for the crew members,  it's possible not to choose the bacon butty but have the healthy protein and low carb option.

Even when you’re filming a TV commercial in a studio and breakfast is served up for the crew members, it’s possible not to choose the bacon butty but have the healthy protein and low carb option.

Late breakfast after yesterday’s @slicefitness barrecore class

Late breakfast after yesterday's @slicefitness barrecore class.

Usually wheat free but today fancied a snall slice of sourdough toast with smashed avocado and some mixed seeds sprinkled on top. Good carbs and healthy fats.
Organic scrambled eggs for protein
Smoked salmon for Omega3 
A small grilled tomato.
Lasted all day on this big breakfast until an early supper.

Usually wheat free but today fancied a snall slice of sourdough toast with smashed avocado and some mixed seeds sprinkled on top. Good carbs and healthy fats.
Organic scrambled eggs for protein
Smoked salmon for Omega3
A small grilled tomato.
Lasted all day on this big breakfast until an early supper.

Healthy eating Sunday brunch inspo

Healthy eating Sunday brunch inspo.

Scrambled eggs, avocado, tomatoes, mushrooms, and spinach or Kale ( your choice) . All cooked in organic butter or coconut butter. 
Hot water and lemon for liver cleanse to start and an Expresso coffee after.

Scrambled eggs, avocado, tomatoes, mushrooms, and spinach or Kale ( your choice) . All cooked in organic butter or coconut butter.
Hot water and lemon for liver cleanse to start and an Expresso coffee after.

A late breakfast after the pilates class

A late breakfast after the pilates class.

A cheese mushroom and spinach omelette .Yes you may have spotted Ketchup in the photo. 
Although Ketchup has sugar which I exclude from my own eating regime and recipe suggestions,  just sometimes a little taste of what you fancy is better than total denial so you dont crave.

healthyfood

A cheese mushroom and spinach omelette .Yes you may have spotted Ketchup in the photo.
Although Ketchup has sugar which I exclude from my own eating regime and recipe suggestions, just sometimes a little taste of what you fancy is better than total denial so you dont crave.

healthyfood

Protein for breakfast for a healthy start to the day

Protein for breakfast for a healthy start to the day.

Spinach and cheese omelette , with organic eggs, organic spinach leaves and unpasteurised Gruyere cooked in organic unpasteurised butter.
Protein, good complex carbs and good fats for optimum weightloss together with HIIT exercise and 16/18 twice weekly fast days.
Aged and unpasteurised cheese and fermented foods also good for gut health -(but avoid unpasteurised snd soft cheeses if pregnant).

Spinach and cheese omelette , with organic eggs, organic spinach leaves and unpasteurised Gruyere cooked in organic unpasteurised butter.
Protein, good complex carbs and good fats for optimum weightloss together with HIIT exercise and 16/18 twice weekly fast days.
Aged and unpasteurised cheese and fermented foods also good for gut health -(but avoid unpasteurised snd soft cheeses if pregnant).