Healthy homecooked Sunday brunch

Healthy homecooked Sunday brunch.
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Scrambled local farmshop free range eggs, smoked salmon from the village fish shop, smashed avocado with red chillies that were home grown in my garden, peashoots, and artisan seeded sourdough bread from the local baker. .
When you're by the seaside it's so much nicer to be able to shop locally for your ingredients, supporting the local community and village shops but also to know that the food you're buying is mostly locally produced and free range or organic..
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Sometimes the food we eat may look and taste delicious but add nothing positive to daily diet or our nutrition. These include simple carbs which are mostly foods that are beige ( ie: bread, biscuits, cakes, pastries, pasta). Processed foods.  Hormone-fed meats.  Battery-reared chickens and eggs.
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Scrambled local farmshop free range eggs, smoked salmon from the village fish shop, smashed avocado with red chillies that were home grown in my garden, peashoots, and artisan seeded sourdough bread from the local baker. .
When you’re by the seaside it’s so much nicer to be able to shop locally for your ingredients, supporting the local community and village shops but also to know that the food you’re buying is mostly locally produced and free range or organic..
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Sometimes the food we eat may look and taste delicious but add nothing positive to daily diet or our nutrition. These include simple carbs which are mostly foods that are beige ( ie: bread, biscuits, cakes, pastries, pasta). Processed foods. Hormone-fed meats. Battery-reared chickens and eggs.
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I like to make my breakfast/brunch as interesting as possible

I like to make my breakfast/brunch as interesting as possible.
I often eat it somewhere between 10am to 1pm. - 16/18 hours after my previous day's dinner. 
Intermittent fasting. .
Spinach and Gruyere omelette with chilli smashed avocado and tomatoes.
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I often eat it somewhere between 10am to 1pm. – 16/18 hours after my previous day’s dinner.
Intermittent fasting. .
Spinach and Gruyere omelette with chilli smashed avocado and tomatoes.
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.
.
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My perfect yummy breakfast

My perfect yummy breakfast.
Eggs = protein
Free range Bacon = protein 
Avocado = good fat 
Sweet potato fries = complex carbs .
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Eggs = protein
Free range Bacon = protein
Avocado = good fat
Sweet potato fries = complex carbs .
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