Bone broth making

Bone broth making.

In the glass bowl is the one I made earlier from my roasted poussin supper last night.
Boiling the poussin bones with onions garlic celery carrots.
In the slow cooker is a beef bone rib , part of which was lunch today. Again simmering with shallots garlic celery and a carrot.

In the glass bowl is the one I made earlier from my roasted poussin supper last night.
Boiling the poussin bones with onions garlic celery carrots.
In the slow cooker is a beef bone rib , part of which was lunch today. Again simmering with shallots garlic celery and a carrot.

My homemade beef bone broth for Sunday Night supper

My homemade beef bone broth for Sunday Night supper.

When I'm by the seaside I'm permanently hungry! It must be the sea air. 
So the next 2 days will have 16 hour breaks between the last broth at 6pm and breakfast the following day which willl be at 10am after an exercise class. So basically squeezing 2 proper protein and healthy complex carb meals into an 8 hour period.
The bone broth was cooked from grass fed beef short ribs which had been previously slow cooked with vegetables, onions and garlic as a dinner the day before.

When I’m by the seaside I’m permanently hungry! It must be the sea air.
So the next 2 days will have 16 hour breaks between the last broth at 6pm and breakfast the following day which willl be at 10am after an exercise class. So basically squeezing 2 proper protein and healthy complex carb meals into an 8 hour period.
The bone broth was cooked from grass fed beef short ribs which had been previously slow cooked with vegetables, onions and garlic as a dinner the day before.

Fast day today

Fast day today.

This doesnt mean starvation however as it's all about leaving a space of time between last meal and next and also reducing the amount of food in a day as in 5:2 diet.

This is bone broth boiled for over 12 hours with chopped carrots, parsley and courgettes.

Lunch today is in the following post.

#5:2 @grayshottspa

This doesnt mean starvation however as it’s all about leaving a space of time between last meal and next and also reducing the amount of food in a day as in 5:2 diet.

This is bone broth boiled for over 12 hours with chopped carrots, parsley and courgettes.

Lunch today is in the following post.

#5:2 @grayshottspa