And an expresso coffee.
You need to include good fats in your daily diet as they help regulate your metabolism, keep you feeling full longer, help transport vitamins and minerals around your body, and protect your vital organs.
A low fat diet is not good for you or even helps you to lose weight on a long term basis. But I am only including healthy fats not transfats or saturated fats in fast foods and processed foods.
When you can’t resist a lobster, burger and chips treat on the weekend
This is the yummiest beef burger patty weekend treat
I reduced the carbs by going wheat-free no bun
With bacon, cheese and salad
And a lobster claw in tempura batter
Start your day with a protein and low carb breakfast for maintaing energy levels throughout the morning. Having fruit or fruit juice on its own turns straight to sugar. If you want fruit then I suggest eating it with some protein such as Greek yoghurt or walnuts. This helps stop the fruit turning straight to sugar and giving you a false sugar energy high and low.
Wait to have your breakfast or first meal of the day at least 12 hours after your last meal of the previous day. This will help sustain weightloss and give your digestive system a rest.
Poached eggs with avocado, crispy bacon, tomatos and a swirl of balsamic vinegar.