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And it’s back to the squats again Using a liight kettlebell with 2 hands as I’m still recovering from a shoulder rotator cuff injury

And it's back to the squats again

Using a liight kettlebell with 2 hands as I'm still recovering from a shoulder rotator cuff injury.
Straightback.
Engage core and gluteals on the up.

Straightback.
Engage core and gluteals on the up.

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Lifestyle

Morning workout Kettlebell swing Using the impetus of the kettlebell swing to create the movement from squat to srm raise

Morning workout
Kettlebell swing 
Using the impetus of the kettlebell swing to create the movement from squat to srm raise. Holding core for strength and stability and to protect lower back.

thighs
Holding core for strength and stability and to protect lower back.

thighs

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