Healthy eating is a way of life! No need to have cheat days
Tag: carbs
Intermittent fasting with a 16 hour fast since last meal of Tuesday eve. 8pm yesterday to 12pm today.
Good to give the gut a rest. For best results repeat 2 consecutive days.
Mashed potato with crispy skin chicken cooked in coconut oil and spinach.
Had to have the mashed potato as its such wet, cold and miserable Wintery Summer weather today
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