Lowcarb and protein brunch omelette and baked chicken dinner Omelette cooked in salty butter with unpasteurised Gruyere cheese and spinach with some avocado And Baked chicken thighs with crispy skin, sweet potatoes and squash mix, mixed olives with feta cheese and broccoli, ?mamgetouts and carrots Yummy Good fats are good for your body Unpasteurised cheese is good for gut health Vegetables are good carbs Olives good for gut and digestion too 12 hours before breakfast after dinner night before

Lowcarb and protein brunch omelette and baked chicken dinner

Omelette cooked in salty  butter with unpasteurised Gruyere cheese and spinach with some avocado
And
Baked chicken thighs with crispy skin, sweet potatoes and squash mix, mixed olives with feta cheese and broccoli, ?mamgetouts and carrots 
Yummy
Good fats are good for your body
Unpasteurised cheese is good for gut health
Vegetables are good carbs
Olives good for gut and digestion too
12 hours before breakfast after dinner night before.
The chicken bones will be boiled up later with veg stock and onions herbs  etc to make chicken stock.

The chicken bones will be boiled up later with veg stock and onions herbs etc to make chicken stock.

Todays warming wet weather healthy home cooked lunch with carbs

Todays warming wet weather healthy home cooked lunch with carbs.

Intermittent fasting with a 16 hour fast since last meal of Tuesday eve. 8pm yesterday to 12pm today.
Good to give the gut a rest. For best results repeat 2 consecutive days. 
Mashed potato with crispy skin chicken cooked in coconut oil  and spinach.
Had to have the mashed potato as its such wet, cold and miserable Wintery Summer weather today

Intermittent fasting with a 16 hour fast since last meal of Tuesday eve. 8pm yesterday to 12pm today.
Good to give the gut a rest. For best results repeat 2 consecutive days.
Mashed potato with crispy skin chicken cooked in coconut oil and spinach.
Had to have the mashed potato as its such wet, cold and miserable Wintery Summer weather today