When boxing with a very pregnant personal trainer it’s important to keep focused! Early morning training on the beach

When boxing with a very pregnant personal trainer it's important to keep focused! 
Early morning training on the beach.
Boxing is great for core strength, stamina, arms, upperbodyworkout.

sixtyplus

Boxing is great for core strength, stamina, arms, upperbodyworkout.

sixtyplus

Squats and curtsy squats with hand weights

Squats and curtsy squats with hand weights.

With a bit more energy than the last exercise
Maybe the change of music tempo helped!
@misslucy_lou seems more engaged with this exercise now. Wonder if my clients snd insta followers feel the same???

With a bit more energy than the last exercise
Maybe the change of music tempo helped!
@misslucy_lou seems more engaged with this exercise now. Wonder if my clients snd insta followers feel the same???

Training morning Feeling very slow today Even @misslucy_lou looks bored Maybe the music shpuld have been more lively and energising

Training morning 
Feeling very slow today
Even @misslucy_lou looks bored 
Maybe the music shpuld have been more lively and energising.
This exercise is for balance, stability, core, glutes, hip flexors, quads 
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This exercise is for balance, stability, core, glutes, hip flexors, quads
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Training today Its all about the core

Training today
Its all about the core.

This exercise helps improve core stability. It's important to try to keep the hips equally aligned, the back in line with the leg and arm and not wobble!  Head and neck should also be aligned with the back not looking up or down. Mine I've noticed is slightly too raised.

This exercise helps improve core stability. It’s important to try to keep the hips equally aligned, the back in line with the leg and arm and not wobble! Head and neck should also be aligned with the back not looking up or down. Mine I’ve noticed is slightly too raised.

20 secs plank hold Today’s fitness

20 secs plank hold
Today's fitness. 
Tryig to keep body line as straight as possible, engaging core and glutes. Can't hold for long as lack of strength in damaged shoulder rotator cuff which is still being treeated by physio to strengthen surrounding support muscles. Its taking a long time.

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Tryig to keep body line as straight as possible, engaging core and glutes. Can’t hold for long as lack of strength in damaged shoulder rotator cuff which is still being treeated by physio to strengthen surrounding support muscles. Its taking a long time.

#

Morning training with some cross squats for core strength, stability and glutes

Morning training with some cross squats for core strength, stability and glutes.
More difficult than it looks when done correctly. So I'm looking very serious and still slightly wobbly.
Dog @misslucy_lou not looking too impressed by my efforts either.

More difficult than it looks when done correctly. So I’m looking very serious and still slightly wobbly.
Dog @misslucy_lou not looking too impressed by my efforts either.

Barrecore morning

Barrecore morning. 
This was filmed when I had full mobility in my right shoulder before my injury and subsequent recuperation.
Here i am engaging the core and glutes in a plie to rise into a demi point really pulling up, whilst squeezing the ball between the hands for strengthening the supporting surrounding shoulder girdle and muscles.

@slicefitness @naomidifabio

This was filmed when I had full mobility in my right shoulder before my injury and subsequent recuperation.
Here i am engaging the core and glutes in a plie to rise into a demi point really pulling up, whilst squeezing the ball between the hands for strengthening the supporting surrounding shoulder girdle and muscles.

@slicefitness @naomidifabio