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Back to the pilates reformer this week

Back to the pilates reformer this week. Great for keeping the body mobile and for strong core and glutes. With core strength the back is supported and the knees will have less issues with tracking or injuries.

Great for keeping the body mobile and for strong core and glutes. With core strength the back is supported and the knees will have less issues with tracking or injuries.

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Back in the Pilates Reformer studio One leg in table top, the other doing straight leg raises to the highest

Back in the Pilates Reformer studio One leg in table top, the other doing straight leg raises to the highest point that stretches the ham strings too. All the time keeping the hips stable, core engaged and spine in neutral-not flat to the reformer.

All the time keeping the hips stable, core engaged and spine in neutral-not flat to the reformer.

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Back in the Pilates Reformer studio One leg in table top, the other doing straight leg raises to the highest point that stretches the ham strings too

Back in the Pilates Reformer studio One leg in table top, the other doing straight leg raises to the highest point that stretches the ham strings too. All the time keeping the hips stable, core engaged and spine in neutral-not flat to the reformer.
All the time keeping the hips stable, core engaged and spine in neutral-not flat to the reformer.

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Back in the pilates studio This exercise engages core, helps spinal mobility, hip flexors, balance, gluteals and flexibility

Back in the pilates studio This exercise engages core, helps spinal mobility, hip flexors, balance, gluteals and flexibility. It is much harder than it looks as it also requires the reformer to be held out and stay in place and still whilst bending over and twisting

It is much harder than it looks as it also requires the reformer to be held out and stay in place and still whilst bending over and twisting

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Back in the pilates studio This exercise engages core, helps spinal mobility, hip flexors, balance, gluteals and flexibility

Back in the pilates studio This exercise engages core, helps spinal mobility, hip flexors, balance, gluteals and flexibility. It is much harder than it looks as it also requires the reformer to be held out and stay in place and still whilst bending over and twisting

It is much harder than it looks as it also requires the reformer to be held out and stay in place and still whilst bending over and twisting

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Back in the gym again first thing Not sure why Im looking so smiley esoecially as it was so hard to get up as it was dark #training #fitness #persevere #inspire #motivate #pt #exercise #weightlosstransformation #eeightlossjourney #lifechange #lifecoach #fitspo #fitnessworkout #age60plus #feelgood #morning #core #abs #squats #positive

Back in the gym again first thing Not sure why Im looking so smiley esoecially as it was so hard to get up as it was dark
Back in the gym again first thing
Not sure why Im looking so smiley esoecially as it was so hard to get up as it was dark

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Monday morning Back in the gym with my new very glam personal trainer Tina Age before beauty here in this

Monday morning Back in the gym with my new very glam personal trainer Tina Age before beauty here in this photo!

Monday morning
Back in the gym with my new very glam personal trainer Tina
Age before beauty here in this photo!

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Monday morning Back in the gym with my new very glam personal trainer Tina Age before beauty here in this photo! #monday #training #workout #fitnesstraining #fitness #trainer #inspire #motivate #age60plus #weightlossjourney #core #bodypositive #bodyimage #lifestyle #lifecoach #lifechange #youcandoit #iow #nomakeup #selfie #nomakeupselfie

Monday morning Back in the gym with my new very glam personal trainer Tina Age before beauty here in this photo!
Monday morning
Back in the gym with my new very glam personal trainer Tina
Age before beauty here in this photo!

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#tbt back to this Summer morning training on the beach So much nicer than inside a gym #swats #core #weights #glutes #beach #fitness #training #weightlosstransformation #weightlossjourney #lifechange #bodypositive #bodyimage #positivity #motivation

back to this Summer morning training on the beach So much nicer than inside a gym
back to this Summer morning training on the beach

So much nicer than inside a gym

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Back to barrecore and pilates this next week again Half-deflated balls are great for both exercise class styles as they can be used to help keep the innner thigh muscles switched on when squeezing the ball #barrecore #pilates #exercise #core #inspire #motivate #weekday #legs #lifestyle #classes #fitness

Back to barrecore and pilates this next week again Half-deflated balls are great for both exercise class styles as they can be used to help keep the innner thigh muscles switched on when squeezing the ball
Back to barrecore and pilates this next week again

Half-deflated balls are great for both exercise class styles as they can be used to help keep the innner thigh muscles switched on when squeezing the ball

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