Wednesday pilates

Wednesday pilates.

Reformer exercise for posture, control,  balance and flexibility.
The control needed to stabilise and move the reformer slowly in and out smoothly engages so many muscles.
Core, tummy, glutes, hamstrings, abductors, calf muscles....
.
.
.
.
.

Reformer exercise for posture, control, balance and flexibility.
The control needed to stabilise and move the reformer slowly in and out smoothly engages so many muscles.
Core, tummy, glutes, hamstrings, abductors, calf muscles….
.
.
.
.
.

Waking up the glutes

Waking up the glutes.

When in rehab after a knee ligaments injury and little or no exercise for weeks- it's best to get the basic core strength muscles activated before launching back into the same advanced levels of exercise as before.

Repetitions increase daily.

The instructions are in the video voice-over together with my actions. With thanks to Tessa @bh_beyondhealth

When in rehab after a knee ligaments injury and little or no exercise for weeks- it’s best to get the basic core strength muscles activated before launching back into the same advanced levels of exercise as before.

Repetitions increase daily.

The instructions are in the video voice-over together with my actions. With thanks to Tessa @bh_beyondhealth