Shellfish seafood platter treat lunch with the family A super healthy lunch with a side of nearly healthy home cooked chips

Shellfish seafood platter treat lunch with the family

A super healthy lunch with a side of nearly healthy home cooked chips. 
Lobster and chips?
Yes please 
Would be rude not to!

Lobster, crab, mussels, clams, prawns, king prawns, crab cakes, smoked salmon, scallops and samphire.

Did you know that clams amd mussels must be closed before you cook (boil) them and open when you eat them? Otherwise they should be thrown away.

Lobster and chips?
Yes please
Would be rude not to!

Lobster, crab, mussels, clams, prawns, king prawns, crab cakes, smoked salmon, scallops and samphire.

Did you know that clams amd mussels must be closed before you cook (boil) them and open when you eat them? Otherwise they should be thrown away.

A low-carb, wheat-free recipe for crab pasta using spiralized courgettes instead of spaghetti

A low-carb, wheat-free recipe for crab pasta using spiralized courgettes instead of spaghetti.

Spiralize the courgettes.
Then saute in coconut oil or olive oil some onion, garlic, chopped red chillies, adding salt and pepper until soft and translucent.
Then finally add the spiralized courgettes, courgette flowers, and crab meat. This only needs cooking quickly as you dont want it to go too soft or mushy.
Finish off with some parsley.
A quick and easy low csrb and protein healthy meal!

Spiralize the courgettes.
Then saute in coconut oil or olive oil some onion, garlic, chopped red chillies, adding salt and pepper until soft and translucent.
Then finally add the spiralized courgettes, courgette flowers, and crab meat. This only needs cooking quickly as you dont want it to go too soft or mushy.
Finish off with some parsley.
A quick and easy low csrb and protein healthy meal!