The song is “Best friend’s ass”
by Paris Hilton.
Love love love it
So much more fun, joyful and inspiring to watch than Instagram posts of those perfect filtered bodies, glutes and squats.
new song by @parishilton
@yanismarshall @repostsaveapp dancing with @lamaarmanning ♀️
Working the glutes, the inner thighs, the outer thighs, calves in plie position.
Working in plie and on the toes adds extra difficulty and effort to retain stability. It’s important to hold the core and to keep the upper body as straight and pulled up as much as possible.
With thanks to @naomidifabio
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Plies and on demi-pointe for toning calves, glutes and core.
Body still a work in progress!
Early class before breakfast to start the day
@slicefitness @naomidifabio for the lessons
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