Sometimes it’s rude not to

Sometimes it's rude not to.......
.
.
.
.
.
The best puds are usually chocolate! 
This one we just had at dinner tonight 
@thecottageiow Shanklin
A chocolate cremeux with almond essence and chocolate panna cotta. Beyond yum! So naughty but sometimes you just have to. 
Life is for living. Tomorrow is another day.
And weekdays can be for the healthier low carb sugar and wheat free lifestyle. .
.
.
.
……
.
.
.
.
.
The best puds are usually chocolate!
This one we just had at dinner tonight
@thecottageiow Shanklin
A chocolate cremeux with almond essence and chocolate panna cotta. Beyond yum! So naughty but sometimes you just have to.
Life is for living. Tomorrow is another day.
And weekdays can be for the healthier low carb sugar and wheat free lifestyle. .
.
.
.

How to eat out healthily in restaurants

How to eat out healthily in restaurants.

My new favourite restaurant  @fancycrabuk 
Grilled Squid Steak with squid ink, roasted beetroot, salad
Grilled over charcoal and served with a yuzu lime, szechwan pepper, lemongrass & galangal dressing.
And 'Merus' from the largest part of the crab leg grilled with butter and hollandaise sauce with triple cooked fries ( I didnt eat them).
With a side of Steamed Kale Roasted anchovy & bone marrow butter
Just delcious!

My new favourite restaurant @fancycrabuk
Grilled Squid Steak with squid ink, roasted beetroot, salad
Grilled over charcoal and served with a yuzu lime, szechwan pepper, lemongrass & galangal dressing.
And ‘Merus’ from the largest part of the crab leg grilled with butter and hollandaise sauce with triple cooked fries ( I didnt eat them).
With a side of Steamed Kale Roasted anchovy & bone marrow butter
Just delcious!

Lunch today on the 2nd fast 5:2 day

Lunch today on the 2nd fast 5:2 day. Definitely not starved! 
Braised chicken thighs(protein) with fennel (a diuretic)  orange and red onion puree in the 'swoosh' , tomato dressing, romesco dip, blanched vegs, and a side ( not photographed) of sauteed kale with cashew nuts.(good carbs and protein)

#5:2 @grayshottspa
Definitely not starved!
Braised chicken thighs(protein) with fennel (a diuretic) orange and red onion puree in the ‘swoosh’ , tomato dressing, romesco dip, blanched vegs, and a side ( not photographed) of sauteed kale with cashew nuts.(good carbs and protein)

#5:2 @grayshottspa

Such a delicious dinner! Thank you to @lewisfgreen #northhousecowes @northhouse

Such a delicious dinner! 
Thank you to @lewisfgreen @northhouse.cowes
@theoysterstore 
Oysters
Scallops with bacon on a bed of pea puree 
Seafood curry with giant prawns, clams, mussels and mixed fish
Sides of Chips and green beans with toasted almond flakes 
No pud but coffees with home made truffles

It's possible to go out to a delicious dinner and make healthy eating choices leaving out the bread, choosing low carb options and additional small treats such as a few chips and a chocolate truffle or two! 
saturday
cowes
@theoysterstore
Oysters
Scallops with bacon on a bed of pea puree
Seafood curry with giant prawns, clams, mussels and mixed fish
Sides of Chips and green beans with toasted almond flakes
No pud but coffees with home made truffles

It’s possible to go out to a delicious dinner and make healthy eating choices leaving out the bread, choosing low carb options and additional small treats such as a few chips and a chocolate truffle or two!
saturday

Daughter’ s Birthday Lunch! Seafood Lunch by the pool #weekend #birthday #lobster #seafood #shellfish #poolside #seaside #treat #rosé #foodporn #lifestyle #lifechange #inspire #motivate #yummy #delicious #family #summer #lovelyday #sunny #iow #house #garden #happyme #grateful

Daughter' s Birthday Lunch! 
Seafood Lunch by the pool
Daughter’ s Birthday Lunch!
Seafood Lunch by the pool

Shellfish seafood platter treat lunch with the family A super healthy lunch with a side of nearly healthy home cooked chips

Shellfish seafood platter treat lunch with the family

A super healthy lunch with a side of nearly healthy home cooked chips. 
Lobster and chips?
Yes please 
Would be rude not to!

Lobster, crab, mussels, clams, prawns, king prawns, crab cakes, smoked salmon, scallops and samphire.

Did you know that clams amd mussels must be closed before you cook (boil) them and open when you eat them? Otherwise they should be thrown away.

Lobster and chips?
Yes please
Would be rude not to!

Lobster, crab, mussels, clams, prawns, king prawns, crab cakes, smoked salmon, scallops and samphire.

Did you know that clams amd mussels must be closed before you cook (boil) them and open when you eat them? Otherwise they should be thrown away.

Homegrown and healthy Summer lunch in the UK sun

Homegrown and healthy Summer lunch in the UK sun.

Lunch Italian-style by the pool.
Home grown artichokes, Isle of Wight tomatoes, humous,  salad with rocket, spinach, grated carrot and beetroot, mozzarella cheese, parma ham, olives and rose PInot Grigio wine and fresh bread.
Delicious!

Lunch Italian-style by the pool.
Home grown artichokes, Isle of Wight tomatoes, humous, salad with rocket, spinach, grated carrot and beetroot, mozzarella cheese, parma ham, olives and rose PInot Grigio wine and fresh bread.
Delicious!