Breakfast for three on the beach- my human, her friend and me

Breakfast for three on the beach- my human, her friend and me. 
My human's breakfast is the healthier one of the two on the table with the poached eggs(protein) with smashed avocado(good fats) on granary toast(complex carbs-low glycaemic index that helos keep blood sugar levels more constant) and crispy bacon( protein). And an Espresso coffee 
The other is eggs Benedict (white muffin-simple carbs-not so good has a high Glycaemic index which creates blood sugar spikes) hollandaise sauce-eggs and olive oil protein and good fats if made with extra virgin olive oil- not made with a mix of processed and refined oils). And an Americano coffee. The black expresso is a better option. .
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My human’s breakfast is the healthier one of the two on the table with the poached eggs(protein) with smashed avocado(good fats) on granary toast(complex carbs-low glycaemic index that helos keep blood sugar levels more constant) and crispy bacon( protein). And an Espresso coffee
The other is eggs Benedict (white muffin-simple carbs-not so good has a high Glycaemic index which creates blood sugar spikes) hollandaise sauce-eggs and olive oil protein and good fats if made with extra virgin olive oil- not made with a mix of processed and refined oils). And an Americano coffee. The black expresso is a better option. .
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Loving my new stylish Tulip kitchen chairs

Loving my new stylish Tulip kitchen chairs.

Thank you @pashclassics for getting them to me in less than 12 hours!
They finish off the 50's style vibe in this kitchen corner.
Spot @misslucy_lou the bichon/westie cross on her bed in the corner. 
She always wants involved and to be in the picture.
The fuschia coloured Sweet Peas and beautiful Peonies are all from my Isle of Wight garden.
The orange Tulips are silk fakes. 
I often mix real flowers with fake when interior styling or staging a property.
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Thank you @pashclassics for getting them to me in less than 12 hours!
They finish off the 50’s style vibe in this kitchen corner.
Spot @misslucy_lou the bichon/westie cross on her bed in the corner.
She always wants involved and to be in the picture.
The fuschia coloured Sweet Peas and beautiful Peonies are all from my Isle of Wight garden.
The orange Tulips are silk fakes.
I often mix real flowers with fake when interior styling or staging a property.
.
.
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Brunch by the beach with @misslucy_lou Not raining again yet! #eggs #crispybacon #avocado #sweetpotato #expresso #brunch #lowcarb #protein #healthyeating #healthyfood #healthylifestyle #lifestyle #lifechange #lifestyleblogger #lifestyletransformation #lifestyletips #diet #nutrition #50plusblogger #inspire #motivate #positivity #weekend #sunday #youcandoit #dogs #westie x #bichon

Brunch by the beach with @misslucy_lou 
Not raining again yet! 

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Brunch by the beach with @misslucy_lou
Not raining again yet!

x