Monday day #2 healthy regime week

Monday day healthy regime week.
4 Pics not in correct time order 
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16 hour fast after Sunday's last meal( chicken bone broth) .
Swim (pic 1)
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Breakfast: 11.30am -scrambled free range eggs, avocado, spinach, watercress, expresso coffee (pic 3).
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Lunch: 3pm- organic salmon fillet cooked in olive oil, salad leaves, celery, cucumber, sweet potatoes (pic 2).
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Dog walk with @misslucy_lou (pic 4) .
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4 Pics not in correct time order
.
16 hour fast after Sunday’s last meal( chicken bone broth) .
Swim (pic 1)
.
Breakfast: 11.30am -scrambled free range eggs, avocado, spinach, watercress, expresso coffee (pic 3).
.
Lunch: 3pm- organic salmon fillet cooked in olive oil, salad leaves, celery, cucumber, sweet potatoes (pic 2).
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Dog walk with @misslucy_lou (pic 4) .
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Early morning beach walk and swim with @misslucy_lou

Early morning beach walk and swim with @misslucy_lou .

Bembridge, Isle of Wight but it could be anywhere in the Mediterranean today. .
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Bembridge, Isle of Wight but it could be anywhere in the Mediterranean today. .
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Early morning beach walk time

Early morning beach walk time.

For a healthy gut which helps you to be healthy overall,  if you leave 12 hours between your last evening meal and your breakfast/brunch/first meal of the day you are giving your digestive system a chance to digest and rest. 
Take your exercise before this first meal of the day. 
20 mins fast walking or 20 mins HIT exercise will help your weightloss programme.. .
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For a healthy gut which helps you to be healthy overall, if you leave 12 hours between your last evening meal and your breakfast/brunch/first meal of the day you are giving your digestive system a chance to digest and rest.
Take your exercise before this first meal of the day.
20 mins fast walking or 20 mins HIT exercise will help your weightloss programme.. .
.
.
.
.

Share this post

Helloooo?! Did you forget me???? #itsadogslife Why has my human got her Sunday brunch on the table and nothing for me down here? #sunday #dogwalk #westie #bichon @misslucy_lou #brunch #sundaybrunch #yummy #sweetpotatofries #eggs #avocado #crispybacon #wheatfree #healthy #inspire #motivate #lifestyle #weekend #sunday #dogs

Helloooo?! Did you forget me????

Why has my human got her Sunday brunch on the table and nothing for me down here?

@misslucy_lou
Helloooo?! Did you forget me????

Why has my human got her Sunday brunch on the table and nothing for me down here?

@misslucy_lou

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