“You look good for your age”

"You look good for your age" .
But what does age 64 look like?....
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In the newspaper today the headline is "1 in 3 Britons admit they are guilty of ageism"

Maybe it's more how you feel about yourself....
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This morning's swim in the sea made me feel good... both mentally and physically.
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But what does age 64 look like?….
.
In the newspaper today the headline is “1 in 3 Britons admit they are guilty of ageism”

Maybe it’s more how you feel about yourself….
.
This morning’s swim in the sea made me feel good… both mentally and physically.
.
.
. .

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Sunday’s thought for the day

Sunday's thought for the day.
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On social media and especially on Instagram "Likes" can = Acceptance and self-worth to many on here.
Be like Tom and be your own person. 
Be unique.
Don't compare yourself.
Your individuality is what makes you special.
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On social media and especially on Instagram “Likes” can = Acceptance and self-worth to many on here.
Be like Tom and be your own person.
Be unique.
Don’t compare yourself.
Your individuality is what makes you special.
.
.
.
.
.

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Happiness

Happiness.
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I help my 121 clients to be the best versions of themselves they can be.  But that doesn't mean they have to look perfect, live a perfect life or have a perfect relationship to be happy.
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Happiness is a state of mind that is ever changing.  It's defined by the ups and downs in your life that create your happy moments. .
So for your happiness, don't compare and wish that you can achieve/ have what you see on others' Instagram posts. Your own happiness will be from your own life achievements and personal goals however small. .
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I help my 121 clients to be the best versions of themselves they can be. But that doesn’t mean they have to look perfect, live a perfect life or have a perfect relationship to be happy.
.
Happiness is a state of mind that is ever changing. It’s defined by the ups and downs in your life that create your happy moments. .
So for your happiness, don’t compare and wish that you can achieve/ have what you see on others’ Instagram posts. Your own happiness will be from your own life achievements and personal goals however small. .
.
.
.

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