Choosing a rainbow selection of colourful vegetables together with your portion of protein will give you additional vitamins and nutrients

Choosing a rainbow selection of colourful vegetables together with your portion of protein will give you additional vitamins and nutrients. .
Organic rib-eye steak, roasted sweet potatoes, red onions, purple cauliflower, rainbow carrots, parsley.
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Organic rib-eye steak, roasted sweet potatoes, red onions, purple cauliflower, rainbow carrots, parsley.
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Eat Breakfast like a King, Lunch like a Queen

Eat Breakfast like a King, 
Lunch like a Queen. 
Dinner like a Pauper.
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My breakfast here was eaten late morning and was a 2 organic egg omelette with spinach and Gruyere cheese (a brand made with raw cow's milk for gut health).
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Nutritional science helping our bodies function best evolves all the times with new findings. .
Breakfast doesn't have to be 1st thing in the morning but at least 12 hours after your last meal of the day. This could mean that if you ate last at 8pm then your breakfast is anytime from 8am again.  If you are following an intermittent 16/18 fasting regime (2 consecutive days a week), then your breakfast would be around midday to 2pm. .
Then your subsequent 2 or 3 meals can  be squeezed into an 8 hour window. .
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Dinner like a Pauper.
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My breakfast here was eaten late morning and was a 2 organic egg omelette with spinach and Gruyere cheese (a brand made with raw cow’s milk for gut health).
.
Nutritional science helping our bodies function best evolves all the times with new findings. .
Breakfast doesn’t have to be 1st thing in the morning but at least 12 hours after your last meal of the day. This could mean that if you ate last at 8pm then your breakfast is anytime from 8am again. If you are following an intermittent 16/18 fasting regime (2 consecutive days a week), then your breakfast would be around midday to 2pm. .
Then your subsequent 2 or 3 meals can be squeezed into an 8 hour window. .
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