Starting the week with a full veggie breakfast

Starting the week with a full veggie breakfast.
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Scrambled free-range eggs, tomatoes, mushrooms mixed with spinach and smashed avocado with chillies on sourdough toast. Yum.
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Scrambled free-range eggs, tomatoes, mushrooms mixed with spinach and smashed avocado with chillies on sourdough toast. Yum.
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Monday day #2 healthy regime week

Monday day healthy regime week.
4 Pics not in correct time order 
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16 hour fast after Sunday's last meal( chicken bone broth) .
Swim (pic 1)
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Breakfast: 11.30am -scrambled free range eggs, avocado, spinach, watercress, expresso coffee (pic 3).
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Lunch: 3pm- organic salmon fillet cooked in olive oil, salad leaves, celery, cucumber, sweet potatoes (pic 2).
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Dog walk with @misslucy_lou (pic 4) .
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4 Pics not in correct time order
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16 hour fast after Sunday’s last meal( chicken bone broth) .
Swim (pic 1)
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Breakfast: 11.30am -scrambled free range eggs, avocado, spinach, watercress, expresso coffee (pic 3).
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Lunch: 3pm- organic salmon fillet cooked in olive oil, salad leaves, celery, cucumber, sweet potatoes (pic 2).
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Dog walk with @misslucy_lou (pic 4) .
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Healthy homecooked Sunday brunch

Healthy homecooked Sunday brunch.
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Scrambled local farmshop free range eggs, smoked salmon from the village fish shop, smashed avocado with red chillies that were home grown in my garden, peashoots, and artisan seeded sourdough bread from the local baker. .
When you're by the seaside it's so much nicer to be able to shop locally for your ingredients, supporting the local community and village shops but also to know that the food you're buying is mostly locally produced and free range or organic..
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Sometimes the food we eat may look and taste delicious but add nothing positive to daily diet or our nutrition. These include simple carbs which are mostly foods that are beige ( ie: bread, biscuits, cakes, pastries, pasta). Processed foods.  Hormone-fed meats.  Battery-reared chickens and eggs.
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Scrambled local farmshop free range eggs, smoked salmon from the village fish shop, smashed avocado with red chillies that were home grown in my garden, peashoots, and artisan seeded sourdough bread from the local baker. .
When you’re by the seaside it’s so much nicer to be able to shop locally for your ingredients, supporting the local community and village shops but also to know that the food you’re buying is mostly locally produced and free range or organic..
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Sometimes the food we eat may look and taste delicious but add nothing positive to daily diet or our nutrition. These include simple carbs which are mostly foods that are beige ( ie: bread, biscuits, cakes, pastries, pasta). Processed foods. Hormone-fed meats. Battery-reared chickens and eggs.
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Love making a simple healthy breakfast appear as appetising and interesting as possible

Love making a simple healthy breakfast appear as appetising and interesting as possible.
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Scrambled organic eggs
Crispy streaky free range bacon
Avocado
Chillies
Peashoots
Extra virgin olive oil.
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Scrambled organic eggs
Crispy streaky free range bacon
Avocado
Chillies
Peashoots
Extra virgin olive oil.
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I like to make my breakfast/brunch as interesting as possible

I like to make my breakfast/brunch as interesting as possible.
I often eat it somewhere between 10am to 1pm. - 16/18 hours after my previous day's dinner. 
Intermittent fasting. .
Spinach and Gruyere omelette with chilli smashed avocado and tomatoes.
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I often eat it somewhere between 10am to 1pm. – 16/18 hours after my previous day’s dinner.
Intermittent fasting. .
Spinach and Gruyere omelette with chilli smashed avocado and tomatoes.
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Good morning

Good morning.
The only healthy eating part of today as the rest of Sunday is going to be filled with Christmas indulgence!
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The only healthy eating part of today as the rest of Sunday is going to be filled with Christmas indulgence!
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Healthy breakfasts dont need to be boring and can be attractively plated and colourful

Healthy breakfasts dont need to be boring and can be attractively plated and colourful. .
Organic scrambled eggs, organic streaky bacon, smashed avocado with chillis, wilted spinach, roasted sweet potato. .
If you make each plate of food appealing, it can help you regulate portion control and also create each meal to be a more sensory total experience. Always eat and focus on what you're eating rather than watching TV or reading. It's not good to eat on the move. The brain won't register you have eaten and you will remain hungry.
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Eating with mindfulness can help remind the brain to send a timely message to the stomach when you are actually full.  This will stop you binge eating or over-eating and help you to to maintain an optimum healthy weight.
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Organic scrambled eggs, organic streaky bacon, smashed avocado with chillis, wilted spinach, roasted sweet potato. .
If you make each plate of food appealing, it can help you regulate portion control and also create each meal to be a more sensory total experience. Always eat and focus on what you’re eating rather than watching TV or reading. It’s not good to eat on the move. The brain won’t register you have eaten and you will remain hungry.
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Eating with mindfulness can help remind the brain to send a timely message to the stomach when you are actually full. This will stop you binge eating or over-eating and help you to to maintain an optimum healthy weight.
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After an early morning Zumba dance class today, I decided to eat a more generous portioned breakfast than I have been eating on the other days when my fitness workout is more Pilates based

After an early morning Zumba dance class today, I decided to eat a more generous portioned breakfast than I have been eating on the other days when my fitness workout is more Pilates based.
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However lets call this brunch as I waited 16 hours from my last meal of yesterday to 10am today to eat.
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This is my intermittent fasting regime where I wait 16-18 hours between dinner and breakfast. I then squeeze the only other meal of the day into a small window of time before 6pm again. .
This is my easy to do solution to an ongoing lifestyle weight maintenance ( NOT diet) when I know I am going to need to be feeling and looking my best.
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And this is how I help my clients when they want to lose weight and have been historically unsuccessful over the years with yo-yo dieting.
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Its not calorie restrictive, however it is restrictive on cutting out all sugar, white simple carbs like potatoes, cakes, pastry, pasta, and most wheat and grains.
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There is sourdough toast in my photo today but sometimes a little of what you fancy is better than denying yourself and craving it. .
And yes,  I did put butter on the toast too as eating some healthy fats will satisfy and help you feel fuller longer.
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However lets call this brunch as I waited 16 hours from my last meal of yesterday to 10am today to eat.
.
This is my intermittent fasting regime where I wait 16-18 hours between dinner and breakfast. I then squeeze the only other meal of the day into a small window of time before 6pm again. .
This is my easy to do solution to an ongoing lifestyle weight maintenance ( NOT diet) when I know I am going to need to be feeling and looking my best.
.
And this is how I help my clients when they want to lose weight and have been historically unsuccessful over the years with yo-yo dieting.
.
Its not calorie restrictive, however it is restrictive on cutting out all sugar, white simple carbs like potatoes, cakes, pastry, pasta, and most wheat and grains.
.
There is sourdough toast in my photo today but sometimes a little of what you fancy is better than denying yourself and craving it. .
And yes, I did put butter on the toast too as eating some healthy fats will satisfy and help you feel fuller longer.
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