Healthy low carb and protein post workout breakfast

Healthy low carb and protein post workout breakfast.

Scrambled eggs with organic butter, wilted spinach, and smashed avocado on seeded multigrain  toast. A nutritious breakfast to keep you feeling fuller longer with less blood sugar highs and lows. 
12 hours since last meal and this 1st meal of the day to help digestion.
I start the day with warm lemon water and then a small swig of Kefir with a liquid multi-vitamin mixed in with it.  All fermented foods help to promote good gut health.
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Scrambled eggs with organic butter, wilted spinach, and smashed avocado on seeded multigrain toast. A nutritious breakfast to keep you feeling fuller longer with less blood sugar highs and lows.
12 hours since last meal and this 1st meal of the day to help digestion.
I start the day with warm lemon water and then a small swig of Kefir with a liquid multi-vitamin mixed in with it. All fermented foods help to promote good gut health.
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My healthy version of the ” full English” breakfast

My healthy version of the " full English" breakfast.

Complex carbs take longer to digest than simple carbs helping you to feel fuller longer with less blood sugar spikes keeping your energy levels constant. Especially when you got up to work at 5.30am and feel like you've had a whole day by midday! 
2 organic eggs (protein) fried in Waitrose bought organic butter, ( good fats) organic multigrain and wholewheat bread ( complex carbs) from the local bakery.
Streaky Duchy of Cornwall free range bacon ( protein)
Wilted spinach ( great spurce of iron)
Avocado (oddly it's a fruit and is also full of good fats )
Some fat in your diet is good for you and also helps you feel fuller longer. .
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#,lifestyle

Complex carbs take longer to digest than simple carbs helping you to feel fuller longer with less blood sugar spikes keeping your energy levels constant. Especially when you got up to work at 5.30am and feel like you’ve had a whole day by midday!
2 organic eggs (protein) fried in Waitrose bought organic butter, ( good fats) organic multigrain and wholewheat bread ( complex carbs) from the local bakery.
Streaky Duchy of Cornwall free range bacon ( protein)
Wilted spinach ( great spurce of iron)
Avocado (oddly it’s a fruit and is also full of good fats )
Some fat in your diet is good for you and also helps you feel fuller longer. .
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#,lifestyle

Breakfast for three on the beach- my human, her friend and me

Breakfast for three on the beach- my human, her friend and me. 
My human's breakfast is the healthier one of the two on the table with the poached eggs(protein) with smashed avocado(good fats) on granary toast(complex carbs-low glycaemic index that helos keep blood sugar levels more constant) and crispy bacon( protein). And an Espresso coffee 
The other is eggs Benedict (white muffin-simple carbs-not so good has a high Glycaemic index which creates blood sugar spikes) hollandaise sauce-eggs and olive oil protein and good fats if made with extra virgin olive oil- not made with a mix of processed and refined oils). And an Americano coffee. The black expresso is a better option. .
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My human’s breakfast is the healthier one of the two on the table with the poached eggs(protein) with smashed avocado(good fats) on granary toast(complex carbs-low glycaemic index that helos keep blood sugar levels more constant) and crispy bacon( protein). And an Espresso coffee
The other is eggs Benedict (white muffin-simple carbs-not so good has a high Glycaemic index which creates blood sugar spikes) hollandaise sauce-eggs and olive oil protein and good fats if made with extra virgin olive oil- not made with a mix of processed and refined oils). And an Americano coffee. The black expresso is a better option. .
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My home-cooked meat-free veggie Bank Holiday weekend cooked breakfast

My home-cooked meat-free veggie Bank Holiday weekend cooked breakfast.

Eggs from the local farm shop chickens, seeded wholemeal bread from the Island Bakery with rather a generous spread of organic butter, wilted spinach, beef tomato slices, avocado and mushrooms.

I always eat breakfast or brunch straight after working out, or doing any fitness or exercise.  Healthy mix of carbs and protein and good fats. .
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Eggs from the local farm shop chickens, seeded wholemeal bread from the Island Bakery with rather a generous spread of organic butter, wilted spinach, beef tomato slices, avocado and mushrooms.

I always eat breakfast or brunch straight after working out, or doing any fitness or exercise. Healthy mix of carbs and protein and good fats. .
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Another protein and low carb breakfast idea

Another protein and low carb breakfast idea.

Scrambled eggs with spinach, avocado and tomatoes. You could leave a 12 hours interval before you eat your breakfast,  after your last meal the eve before.  This gives your digestion a chance to rest. 16-18 hours is an optimum gap if you're on a weight loss journey. On 2 consecutive days for the best result.

Spinach, avocado and tomatoes are all good slow release carbs eaten together with the protein of the eggs.  Tomatoes contain the antioxidant lycopene which has been linked to many health benefits including reduced risk of heart disease and cancer. They also contain Vit C and Vit K.
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Scrambled eggs with spinach, avocado and tomatoes. You could leave a 12 hours interval before you eat your breakfast, after your last meal the eve before. This gives your digestion a chance to rest. 16-18 hours is an optimum gap if you’re on a weight loss journey. On 2 consecutive days for the best result.

Spinach, avocado and tomatoes are all good slow release carbs eaten together with the protein of the eggs. Tomatoes contain the antioxidant lycopene which has been linked to many health benefits including reduced risk of heart disease and cancer. They also contain Vit C and Vit K.
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Brunch by the beach with @misslucy_lou Not raining again yet! #eggs #crispybacon #avocado #sweetpotato #expresso #brunch #lowcarb #protein #healthyeating #healthyfood #healthylifestyle #lifestyle #lifechange #lifestyleblogger #lifestyletransformation #lifestyletips #diet #nutrition #50plusblogger #inspire #motivate #positivity #weekend #sunday #youcandoit #dogs #westie x #bichon

Brunch by the beach with @misslucy_lou 
Not raining again yet! 

x
Brunch by the beach with @misslucy_lou
Not raining again yet!

x

A healthy breakfast sets you up for the day

A healthy breakfast sets you up for the day.

Hot water and lemon first. 
Avocado on sourdough toast (complex carbs)
Poached eggs ( protein) 
Watercress ( iron) 
A single Espresso coffee (better with food than on an empty tum as it affects your own natural energy resources)

Hot water and lemon first.
Avocado on sourdough toast (complex carbs)
Poached eggs ( protein)
Watercress ( iron)
A single Espresso coffee (better with food than on an empty tum as it affects your own natural energy resources)

Back to posting hopefully inspirational and motivational ideas for nutrition and exercise and style image and lifestyle tips especially for women age fiftyplus

Back to posting hopefully inspirational and motivational ideas for nutrition and exercise and style image and lifestyle tips especially for women age fiftyplus .
Always start your day with some protein which helps maintain your energy levels.

Always start your day with some protein which helps maintain your energy levels.

A quick healthy cheesy omelette brunch Complex healthy carbs (spinach), good fats (unpasteurised butter and unpasteurised gruyere cheese) to feel fuller longer, and organic eggs (protein) and tomatoes #healthy #healthyfood #protein #lowcarb #lifestyle #lifechange #diet #homecooked #food #brunch #diet #motivate #inspire #positive #eggs #recipe #omelette #veggie

A quick healthy cheesy omelette brunch 
Complex healthy carbs (spinach), good fats (unpasteurised butter and unpasteurised gruyere cheese) to feel fuller longer, and organic eggs (protein) and tomatoes
A quick healthy cheesy omelette brunch
Complex healthy carbs (spinach), good fats (unpasteurised butter and unpasteurised gruyere cheese) to feel fuller longer, and organic eggs (protein) and tomatoes