Organic scrambled eggs cooked in salted organic butter with crispy pancetta (fried in olive oil)
All good fats necessary for a successful and healthy weightloss regime
With smashed avocado and chopped red chilli.
And an expresso coffee.
You need to include good fats in your daily diet as they help regulate your metabolism, keep you feeling full longer, help transport vitamins and minerals around your body, and protect your vital organs.
A low fat diet is not good for you or even helps you to lose weight on a long term basis. But I am only including healthy fats not transfats or saturated fats in fast foods and processed foods.