The two items I couldn’t live without in the kitchen this Summer were: My @zerowateruk filter jug to filter my tap water making it taste as good as the bottled water I used to buy daily, and also in my opinion filtering more efficiently than other filter jug brands

The two items I couldn't live without in the kitchen this Summer were:
My @zerowateruk filter jug to filter my tap water making it taste as good as the bottled water I used to buy daily, and also in my opinion filtering more efficiently than other filter jug brands.
And
My Lavazza coffee machine for my morning expressos and guests' capuccinos.
.
What are your kitchen must haves? .
Btw...
It's always good to drink a glass of water together with every cup of coffee.
Coffee is a diuretic.
When diuretics flush away sodium, the body also flushes away water, dehydrating the body. .
.
.
.



@lavazzauk

And
My Lavazza coffee machine for my morning expressos and guests’ capuccinos.
.
What are your kitchen must haves? .
Btw…
It’s always good to drink a glass of water together with every cup of coffee.
Coffee is a diuretic.
When diuretics flush away sodium, the body also flushes away water, dehydrating the body. .
.
.
.

@lavazzauk

Share this post

Good morning

Good morning.
The only healthy eating part of today as the rest of Sunday is going to be filled with Christmas indulgence!
.
.
.
.
.

The only healthy eating part of today as the rest of Sunday is going to be filled with Christmas indulgence!
.
.
.
.
.

Share this post

Sometimes a little of what you fancy (a slice of granary seeded toast) when your daily diet is wheat free, is better than denying yourself, craving it and then succumbing and binging

Sometimes a little of what you fancy (a slice of granary seeded toast) when your daily diet is wheat free, is better than denying yourself, craving it and then succumbing and binging. 
Sunday brunch starting with a hot lemon water, then scrambled organic eggs, crispy free range bacon, a slice of toast and an Expresso coffee. .
.
.
.
.

Sunday brunch starting with a hot lemon water, then scrambled organic eggs, crispy free range bacon, a slice of toast and an Expresso coffee. .
.
.
.
.

Share this post

My wheat free low carb and protein breakfast

My wheat free low carb and protein breakfast.

The chef in the cafe who cooked breakfast this morning was obviously feeling creative with the chillies.
2 poached eggs on crushed avocado with chillies and wilted spinach. No toast and an espresso.

The chef in the cafe who cooked breakfast this morning was obviously feeling creative with the chillies.
2 poached eggs on crushed avocado with chillies and wilted spinach. No toast and an espresso.

Share this post

Brunch by the beach with @misslucy_lou Not raining again yet! #eggs #crispybacon #avocado #sweetpotato #expresso #brunch #lowcarb #protein #healthyeating #healthyfood #healthylifestyle #lifestyle #lifechange #lifestyleblogger #lifestyletransformation #lifestyletips #diet #nutrition #50plusblogger #inspire #motivate #positivity #weekend #sunday #youcandoit #dogs #westie x #bichon

Brunch by the beach with @misslucy_lou 
Not raining again yet! 

x
Brunch by the beach with @misslucy_lou
Not raining again yet!

x

Share this post

Day 1 of 2018 healthy eating lifestyle reboot

Day 1 of 2018 healthy eating lifestyle reboot. 
Please follow me for tips recipes and exercise regimes.
You can message me for personal advice too.
Last coffee for the next week.

I will be eating low carb (healthy ones) protein and loads of vegetables and good fats including avocados, butter, oils and oily fish for Omega 3.
And most importantly fermented foods such as sauerkraut, for a healthy gut.

Please follow me for tips recipes and exercise regimes.
You can message me for personal advice too.
Last coffee for the next week.

I will be eating low carb (healthy ones) protein and loads of vegetables and good fats including avocados, butter, oils and oily fish for Omega 3.
And most importantly fermented foods such as sauerkraut, for a healthy gut.

Share this post

A healthy iced coffee poolside

A healthy iced coffee poolside.

Fancy an icecream or a traditional iced coffee which are both full of sugar?
Instead you could make an expresso coffee and then put it in your blender or nutribullet with crushed ice and extra water. It will froth up and appear like a traditional iced coffee but with no calories or sugar.
Perfect and healthy for a hot day!

Fancy an icecream or a traditional iced coffee which are both full of sugar?
Instead you could make an expresso coffee and then put it in your blender or nutribullet with crushed ice and extra water. It will froth up and appear like a traditional iced coffee but with no calories or sugar.
Perfect and healthy for a hot day!

Share this post