Day #2 of the fasting detox week

Day of the fasting detox week.
.
18 hours after my last meal is this main meal of today.
.
Glass of Gazpacho 
And 
Tuna salad.
Tinned tuna in olive oil
Tomatoes
Cucumber
Avocado
Celery
Leaves 
Olives
Grated carrot
.
.
.
.
.
.

.
18 hours after my last meal is this main meal of today.
.
Glass of Gazpacho
And
Tuna salad.
Tinned tuna in olive oil
Tomatoes
Cucumber
Avocado
Celery
Leaves
Olives
Grated carrot
.
.
.
.
.
.

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Day #6 @grayshottspa #regime

Day 
@grayshottspa 
.
One of my favourite days of the week with Tai Chi and Pilates classes with the wonderful @wooddsue .
.
.
Day's schedule.....
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@the_genuine_living_company

One of my favourite days of the week with Tai Chi and Pilates classes with the wonderful @wooddsue .
.
.
Day’s schedule…..
.

@the_genuine_living_company

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Fast day today

Fast day today.

This doesnt mean starvation however as it's all about leaving a space of time between last meal and next and also reducing the amount of food in a day as in 5:2 diet.

This is bone broth boiled for over 12 hours with chopped carrots, parsley and courgettes.

Lunch today is in the following post.

#5:2 @grayshottspa

This doesnt mean starvation however as it’s all about leaving a space of time between last meal and next and also reducing the amount of food in a day as in 5:2 diet.

This is bone broth boiled for over 12 hours with chopped carrots, parsley and courgettes.

Lunch today is in the following post.

#5:2 @grayshottspa

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