Happy Chinese New Year The Year of the Rat

Happy Chinese New Year
The Year of the Rat.
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"Gong hei fat choy" in Chinese translates to:
"Wishing you great happiness and prosperity."
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Wearing the colour red symbolises luck, joy, vitality, celebration and good fortune in Chinese culture.
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May all your wishes, hopes and dreams come true for you this new year.
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from

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“Gong hei fat choy” in Chinese translates to:
“Wishing you great happiness and prosperity.”
.
Wearing the colour red symbolises luck, joy, vitality, celebration and good fortune in Chinese culture.
.
May all your wishes, hopes and dreams come true for you this new year.
.
.
.
.
from

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Pilates reformer exercise on Thursday

Pilates reformer exercise on Thursday..
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Two versions of the Scooter. 
Good for core stability, balance, hip flexors, flexibility and glutes.
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With thanks to @lukemeessmann 
@absolutestudios
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Two versions of the Scooter.
Good for core stability, balance, hip flexors, flexibility and glutes.
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With thanks to @lukemeessmann
@absolutestudios

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Happy new year All unfiltered pix

Happy new year 
All unfiltered pix.
My feed hopes to inspire, motivate and create a healthy lifestyle and body positivity for women of all ages. .
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My feed hopes to inspire, motivate and create a healthy lifestyle and body positivity for women of all ages. .
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I will never be too old to have fun and be a bit mad

I will never be too old to have fun and be a bit mad. 
If you can't at Christmas time- when can you? 
At Winter Wonderland with @shancrgn my son's lovely (in all ways) girlfriend. .
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If you can’t at Christmas time- when can you?
At Winter Wonderland with @shancrgn my son’s lovely (in all ways) girlfriend. .
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Such a dilemma when Father Christmas asks you what you’d like for Christmas

Such a dilemma when Father Christmas asks you what you'd like for Christmas.
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Well I would quite like the trainers that I saw @thekooples ...
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And also....
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Good health- without your health then you have nothing. 
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And
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My childrens' happiness and well-being in 2020 and beyond.  
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And
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My own personal happiness and business success for 2020. 
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Oh....
Was I only supposed to ask for one thing? 
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@bellacampbell1 
@rory_photo

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Well I would quite like the trainers that I saw @thekooples …
.
And also….
.
Good health- without your health then you have nothing.
.
And
.
My childrens’ happiness and well-being in 2020 and beyond.
.
And
.
My own personal happiness and business success for 2020.
.
Oh….
Was I only supposed to ask for one thing?
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.
.
.
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@bellacampbell1
@rory_photo

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It’s fun dressing up for Christmas nights out I don’t get as much chance the rest of the year

It's fun dressing up for Christmas nights out
I don't get as much chance the rest of the year.
These gold boots are my Christmas prezzy to myself.  I  them, especially as they were on sale in @fenwickofficial
Do love a bargain when it's something I was actually searching for.
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I intend to grow old disgracefully never fearing wearing a bit of bling.
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jacket ( past season)
@Zara high waist skinny leather-look jeans ( current)
gold boots (current)

These gold boots are my Christmas prezzy to myself. I them, especially as they were on sale in @fenwickofficial
Do love a bargain when it’s something I was actually searching for.
.
I intend to grow old disgracefully never fearing wearing a bit of bling.
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.
.
.
.
.

jacket ( past season)
@Zara high waist skinny leather-look jeans ( current)
gold boots (current)

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Sometimes we all need to focus on ourselves with a little self-care when life has been super-stressful

Sometimes we all need to focus on ourselves with a little self-care when life has been super-stressful. Especially at this time of the year.
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My go-to treat is the rejuvenating non- invasive BDR facial.
Administered this time by Veni- the owner of 
@le_boutique_spa in London NW1.  She was excellent and very professional in her attention to detail. Many of her clients are French which says a lot about how good she is.  I' ve always found that French women are especially particular about their beauty regimes.
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My no-makeup, bad hair selfie- with newly glowing skin was taken straight after the facial.
I'm with Veni who is her own best advertisement as an aesthetic clinician. .
Before the Summer I had my first four BDR facials at the also excellent @eleniqueskinclinic in Fulham.  I like trying out various beauty salons and clinics which have been recommended to me. These initial treatments made a significant difference to my skin quality, deep wrinkles and sun-damage pigmentation.
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The facial includes 
peel+ dermabrasion 
Microneedles + serum
Massage + LED
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@welovebdr
Especially at this time of the year.
.
My go-to treat is the rejuvenating non- invasive BDR facial.
Administered this time by Veni- the owner of
@le_boutique_spa in London NW1. She was excellent and very professional in her attention to detail. Many of her clients are French which says a lot about how good she is. I’ ve always found that French women are especially particular about their beauty regimes.
.
My no-makeup, bad hair selfie- with newly glowing skin was taken straight after the facial.
I’m with Veni who is her own best advertisement as an aesthetic clinician. .
Before the Summer I had my first four BDR facials at the also excellent @eleniqueskinclinic in Fulham. I like trying out various beauty salons and clinics which have been recommended to me. These initial treatments made a significant difference to my skin quality, deep wrinkles and sun-damage pigmentation.
.
The facial includes
peel+ dermabrasion
Microneedles + serum
Massage + LED
.
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.
.
.
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@welovebdr

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I always post an in-salon selfie when my hair is looking its post-haircut best

I always post an in-salon selfie when my hair is looking its post-haircut best.  However this time the pic ended up accidentally being a video   as @andysmith_stylist hijacked the phone.
Lucy the westie x bichon wanted to be included. .
A great haircut makes you feel good and can renew self-confidence, self-esteem and positivity.
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@misslucy_lou
However this time the pic ended up accidentally being a video as @andysmith_stylist hijacked the phone.
Lucy the westie x bichon wanted to be included. .
A great haircut makes you feel good and can renew self-confidence, self-esteem and positivity.
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@misslucy_lou

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