Good morning Clean hair, no makeup, hair roots desperate for the hairdresser

Good morning 
Clean hair, no makeup, hair roots desperate for the hairdresser. Tight dress after so many compulsive and frequent fridge visits.

However I'm well now - healthy physically and mentally and with positive thoughts for today.
I can only manage to think about one day at a time at the moment - I used to think ahead and plan. Now each day evolves from the moment I wake up according to how I slept the night before. .
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Tight dress after so many compulsive and frequent fridge visits.

However I’m well now – healthy physically and mentally and with positive thoughts for today.
I can only manage to think about one day at a time at the moment – I used to think ahead and plan. Now each day evolves from the moment I wake up according to how I slept the night before. .
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.

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Happy Chinese New Year The Year of the Rat

Happy Chinese New Year
The Year of the Rat.
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"Gong hei fat choy" in Chinese translates to:
"Wishing you great happiness and prosperity."
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Wearing the colour red symbolises luck, joy, vitality, celebration and good fortune in Chinese culture.
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May all your wishes, hopes and dreams come true for you this new year.
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from

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“Gong hei fat choy” in Chinese translates to:
“Wishing you great happiness and prosperity.”
.
Wearing the colour red symbolises luck, joy, vitality, celebration and good fortune in Chinese culture.
.
May all your wishes, hopes and dreams come true for you this new year.
.
.
.
.
from

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Pilates reformer exercise on Thursday

Pilates reformer exercise on Thursday..
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Two versions of the Scooter. 
Good for core stability, balance, hip flexors, flexibility and glutes.
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With thanks to @lukemeessmann 
@absolutestudios
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Two versions of the Scooter.
Good for core stability, balance, hip flexors, flexibility and glutes.
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.
.
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With thanks to @lukemeessmann
@absolutestudios

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Happy new year All unfiltered pix

Happy new year 
All unfiltered pix.
My feed hopes to inspire, motivate and create a healthy lifestyle and body positivity for women of all ages. .
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My feed hopes to inspire, motivate and create a healthy lifestyle and body positivity for women of all ages. .
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I will never be too old to have fun and be a bit mad

I will never be too old to have fun and be a bit mad. 
If you can't at Christmas time- when can you? 
At Winter Wonderland with @shancrgn my son's lovely (in all ways) girlfriend. .
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If you can’t at Christmas time- when can you?
At Winter Wonderland with @shancrgn my son’s lovely (in all ways) girlfriend. .
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Such a dilemma when Father Christmas asks you what you’d like for Christmas

Such a dilemma when Father Christmas asks you what you'd like for Christmas.
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Well I would quite like the trainers that I saw @thekooples ...
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And also....
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Good health- without your health then you have nothing. 
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And
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My childrens' happiness and well-being in 2020 and beyond.  
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And
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My own personal happiness and business success for 2020. 
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Oh....
Was I only supposed to ask for one thing? 
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@bellacampbell1 
@rory_photo

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Well I would quite like the trainers that I saw @thekooples …
.
And also….
.
Good health- without your health then you have nothing.
.
And
.
My childrens’ happiness and well-being in 2020 and beyond.
.
And
.
My own personal happiness and business success for 2020.
.
Oh….
Was I only supposed to ask for one thing?
.
.
.
.
.
.

@bellacampbell1
@rory_photo

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It’s fun dressing up for Christmas nights out I don’t get as much chance the rest of the year

It's fun dressing up for Christmas nights out
I don't get as much chance the rest of the year.
These gold boots are my Christmas prezzy to myself.  I  them, especially as they were on sale in @fenwickofficial
Do love a bargain when it's something I was actually searching for.
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I intend to grow old disgracefully never fearing wearing a bit of bling.
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jacket ( past season)
@Zara high waist skinny leather-look jeans ( current)
gold boots (current)

These gold boots are my Christmas prezzy to myself. I them, especially as they were on sale in @fenwickofficial
Do love a bargain when it’s something I was actually searching for.
.
I intend to grow old disgracefully never fearing wearing a bit of bling.
.
.
.
.
.
.

jacket ( past season)
@Zara high waist skinny leather-look jeans ( current)
gold boots (current)

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Sometimes we all need to focus on ourselves with a little self-care when life has been super-stressful

Sometimes we all need to focus on ourselves with a little self-care when life has been super-stressful. Especially at this time of the year.
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My go-to treat is the rejuvenating non- invasive BDR facial.
Administered this time by Veni- the owner of 
@le_boutique_spa in London NW1.  She was excellent and very professional in her attention to detail. Many of her clients are French which says a lot about how good she is.  I' ve always found that French women are especially particular about their beauty regimes.
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My no-makeup, bad hair selfie- with newly glowing skin was taken straight after the facial.
I'm with Veni who is her own best advertisement as an aesthetic clinician. .
Before the Summer I had my first four BDR facials at the also excellent @eleniqueskinclinic in Fulham.  I like trying out various beauty salons and clinics which have been recommended to me. These initial treatments made a significant difference to my skin quality, deep wrinkles and sun-damage pigmentation.
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The facial includes 
peel+ dermabrasion 
Microneedles + serum
Massage + LED
.
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.
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@welovebdr
Especially at this time of the year.
.
My go-to treat is the rejuvenating non- invasive BDR facial.
Administered this time by Veni- the owner of
@le_boutique_spa in London NW1. She was excellent and very professional in her attention to detail. Many of her clients are French which says a lot about how good she is. I’ ve always found that French women are especially particular about their beauty regimes.
.
My no-makeup, bad hair selfie- with newly glowing skin was taken straight after the facial.
I’m with Veni who is her own best advertisement as an aesthetic clinician. .
Before the Summer I had my first four BDR facials at the also excellent @eleniqueskinclinic in Fulham. I like trying out various beauty salons and clinics which have been recommended to me. These initial treatments made a significant difference to my skin quality, deep wrinkles and sun-damage pigmentation.
.
The facial includes
peel+ dermabrasion
Microneedles + serum
Massage + LED
.
.
.
.
.
.
@welovebdr

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