Sometimes we all need to focus on ourselves with a little self-care when life has been super-stressful

Sometimes we all need to focus on ourselves with a little self-care when life has been super-stressful. Especially at this time of the year.
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My go-to treat is the rejuvenating non- invasive BDR facial.
Administered this time by Veni- the owner of 
@le_boutique_spa in London NW1.  She was excellent and very professional in her attention to detail. Many of her clients are French which says a lot about how good she is.  I' ve always found that French women are especially particular about their beauty regimes.
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My no-makeup, bad hair selfie- with newly glowing skin was taken straight after the facial.
I'm with Veni who is her own best advertisement as an aesthetic clinician. .
Before the Summer I had my first four BDR facials at the also excellent @eleniqueskinclinic in Fulham.  I like trying out various beauty salons and clinics which have been recommended to me. These initial treatments made a significant difference to my skin quality, deep wrinkles and sun-damage pigmentation.
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The facial includes 
peel+ dermabrasion 
Microneedles + serum
Massage + LED
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@welovebdr
Especially at this time of the year.
.
My go-to treat is the rejuvenating non- invasive BDR facial.
Administered this time by Veni- the owner of
@le_boutique_spa in London NW1. She was excellent and very professional in her attention to detail. Many of her clients are French which says a lot about how good she is. I’ ve always found that French women are especially particular about their beauty regimes.
.
My no-makeup, bad hair selfie- with newly glowing skin was taken straight after the facial.
I’m with Veni who is her own best advertisement as an aesthetic clinician. .
Before the Summer I had my first four BDR facials at the also excellent @eleniqueskinclinic in Fulham. I like trying out various beauty salons and clinics which have been recommended to me. These initial treatments made a significant difference to my skin quality, deep wrinkles and sun-damage pigmentation.
.
The facial includes
peel+ dermabrasion
Microneedles + serum
Massage + LED
.
.
.
.
.
.
@welovebdr

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I always post an in-salon selfie when my hair is looking its post-haircut best

I always post an in-salon selfie when my hair is looking its post-haircut best.  However this time the pic ended up accidentally being a video   as @andysmith_stylist hijacked the phone.
Lucy the westie x bichon wanted to be included. .
A great haircut makes you feel good and can renew self-confidence, self-esteem and positivity.
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@misslucy_lou
However this time the pic ended up accidentally being a video as @andysmith_stylist hijacked the phone.
Lucy the westie x bichon wanted to be included. .
A great haircut makes you feel good and can renew self-confidence, self-esteem and positivity.
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@misslucy_lou

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Never give up

Never give up.
It's never too late.
You're never too old.
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Ice skating at the Natural History Ice Rink.
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Just because you may be age fifty plus, sixty plus or even seventy plus -why not? What's your excuse? 
Whatever challenges you may be privately facing - get out there and try something new.
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It's good for your mental health, your fitness and your wellbeing too.
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You may just surprise yourself  have fun 
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It’s never too late.
You’re never too old.
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Ice skating at the Natural History Ice Rink.
.
Just because you may be age fifty plus, sixty plus or even seventy plus -why not? What’s your excuse?
Whatever challenges you may be privately facing – get out there and try something new.
.
It’s good for your mental health, your fitness and your wellbeing too.
.
You may just surprise yourself have fun
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Every so often we need to take time out away from social media

Every so often we need to take time out away from social media. To focus on ourselves and our family. Family is everything.
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Our Instagram posts show the glossy, happy sides of our lives. Even with no filters on our photos, we still carefully edit what we put out into the public domain. .
Do our followers really want to know what's going on in our private lives?  Yes or no? .
Maybe if it can inspire? ...
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I only want to inspire and motivate with positive messages and images. 
Showing how to be age proud at 65 years old, have body confidence, live a healthy and active lifestyle, have good mental health and that it's never too late to try anything new.
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So here I am after my digital detox.outside Narnia inspired @ivychelsgarden
Jacket vintage 1980's @bellapollen
Brown suede-look leggings @Zara .
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To focus on ourselves and our family. Family is everything.
.
Our Instagram posts show the glossy, happy sides of our lives. Even with no filters on our photos, we still carefully edit what we put out into the public domain. .
Do our followers really want to know what’s going on in our private lives? Yes or no? .
Maybe if it can inspire? …
.
I only want to inspire and motivate with positive messages and images.
Showing how to be age proud at 65 years old, have body confidence, live a healthy and active lifestyle, have good mental health and that it’s never too late to try anything new.
.
So here I am after my digital detox.outside Narnia inspired @ivychelsgarden
Jacket vintage 1980’s @bellapollen
Brown suede-look leggings @Zara .
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I want my social media feed to inspire and motivate all women with positivity and reality-no filters

I want my social media feed to inspire and motivate all women with positivity and reality-no filters.
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So sometimes it's necessary to step back temporarily from posting on social media- 
To regroup, 
To regain one's own inner strength and positivity again 
in order to be able to inspire others. .
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So sometimes it’s necessary to step back temporarily from posting on social media-
To regroup,
To regain one’s own inner strength and positivity again
in order to be able to inspire others. .
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Another Pilates reformer exercise for glute and core strengthening and balance and stability on the supporting leg

Another Pilates reformer exercise for glute and core strengthening and balance and stability on the supporting leg .
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This video clip was filmed after an tough hour group class and the glutes were certainly feeling the workout! . 
Quite wobbly this time as my muscles were tired and should have had the hanging leg straight but corrected it before the end of the video clip
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Thank you to 
@absolutestudios @rascal_physique_ .
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This video clip was filmed after an tough hour group class and the glutes were certainly feeling the workout! .
Quite wobbly this time as my muscles were tired and should have had the hanging leg straight but corrected it before the end of the video clip
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.
..
Thank you to
@absolutestudios @rascal_physique_ .
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..
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Sometimes when you’ve been ill in bed with the worst flu for 5 days, then getting dressed in a vibrant colour and venturing out into the world and meeting friends just for a couple of hours can be the best recovery tonic medicine

Sometimes when you've been ill in bed with the worst flu for 5 days,
then getting dressed in a vibrant colour and venturing out into the world and meeting friends just for a couple of hours can be the best recovery tonic medicine.
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The mind is a powerful tool. .
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The mind is a powerful tool. .
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Last supper #day7 @grayshottspa

Last supper
@grayshottspa .
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Mushroom, chestnut and tarragon soup to start and then seabass with vegs.
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food

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Mushroom, chestnut and tarragon soup to start and then seabass with vegs.
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food

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Sometimes we need a little rejuvenation! Not with cosmetic surgery or Instagram filter apps But with a fringe

Sometimes we need a little rejuvenation! 
Not with cosmetic surgery or Instagram filter apps 
But with a fringe.
With thanks to @andyatagency @andysmith_stylist @chelseagreensalon for the best haircuts anywhere.
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With thanks to @andyatagency @andysmith_stylist @chelseagreensalon for the best haircuts anywhere.
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