Another Pilates reformer exercise for glute and core strengthening and balance and stability on the supporting leg

Another Pilates reformer exercise for glute and core strengthening and balance and stability on the supporting leg .
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This video clip was filmed after an tough hour group class and the glutes were certainly feeling the workout! . 
Quite wobbly this time as my muscles were tired and should have had the hanging leg straight but corrected it before the end of the video clip
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Thank you to 
@absolutestudios @rascal_physique_ .
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This video clip was filmed after an tough hour group class and the glutes were certainly feeling the workout! .
Quite wobbly this time as my muscles were tired and should have had the hanging leg straight but corrected it before the end of the video clip
.
.
.
..
Thank you to
@absolutestudios @rascal_physique_ .
.
..
.

Sometimes when you’ve been ill in bed with the worst flu for 5 days, then getting dressed in a vibrant colour and venturing out into the world and meeting friends just for a couple of hours can be the best recovery tonic medicine

Sometimes when you've been ill in bed with the worst flu for 5 days,
then getting dressed in a vibrant colour and venturing out into the world and meeting friends just for a couple of hours can be the best recovery tonic medicine.
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The mind is a powerful tool. .
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The mind is a powerful tool. .
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Last supper #day7 @grayshottspa

Last supper
@grayshottspa .
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Mushroom, chestnut and tarragon soup to start and then seabass with vegs.
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food

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Mushroom, chestnut and tarragon soup to start and then seabass with vegs.
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food

Sometimes we need a little rejuvenation! Not with cosmetic surgery or Instagram filter apps But with a fringe

Sometimes we need a little rejuvenation! 
Not with cosmetic surgery or Instagram filter apps 
But with a fringe.
With thanks to @andyatagency @andysmith_stylist @chelseagreensalon for the best haircuts anywhere.
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With thanks to @andyatagency @andysmith_stylist @chelseagreensalon for the best haircuts anywhere.
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2 more of my age 50plus ladies Styled by me for the @lookfabforever TV commercial

2 more of my age 50plus ladies Styled by me for the @lookfabforever TV commercial. "Act the age you feel" is the look on the left and
"No olds barred" on the right.
When you reach age 50 and beyond don't become invisible by dressing to fade into the background.
Be bold with colour and design but always dress to flatter your bodyshape.
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“Act the age you feel” is the look on the left and
“No olds barred” on the right.
When you reach age 50 and beyond don’t become invisible by dressing to fade into the background.
Be bold with colour and design but always dress to flatter your bodyshape.
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At the Suman Brows Beauty Atelier launch party at Hershesons London

At the Suman Brows Beauty Atelier launch party at Hershesons London.

With the lovely Suman -the go-to guru of microblading brows.

I'm wearing.....
Blue fur filet-Joseph
Blue cashmere sweater-M&S
Tracky bottom leggings-Zara
Bag-Chanel.
Blonder hair again with thanks to @chanelnott
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party

With the lovely Suman -the go-to guru of microblading brows.

I’m wearing…..
Blue fur filet-Joseph
Blue cashmere sweater-M&S
Tracky bottom leggings-Zara
Bag-Chanel.
Blonder hair again with thanks to @chanelnott
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party

Back to pilates rehab exercises

Back to pilates rehab exercises.

Strengthening the core, glutes and hamstrings.
With thanks to  @bh_beyondhealth 
With even the simplest exercise it's important for the body to be correctly aligned  for the exercise to be targeting the muscles properly.

Strengthening the core, glutes and hamstrings.
With thanks to @bh_beyondhealth
With even the simplest exercise it’s important for the body to be correctly aligned for the exercise to be targeting the muscles properly.

There’s a heatwave coming! Keep hydrated

There's a heatwave coming! 
Keep hydrated.  Drinking 2 litres of water a day is important for a healthy body and hydrated youthful skin too. 
With thanks to @rory_photo for the photo of me in my garden from last Summer.
Drinking 2 litres of water a day is important for a healthy body and hydrated youthful skin too.
With thanks to @rory_photo for the photo of me in my garden from last Summer.