“Act the age you feel” is the look on the left and
“No olds barred” on the right.
When you reach age 50 and beyond don’t become invisible by dressing to fade into the background.
Be bold with colour and design but always dress to flatter your bodyshape.
Strengthening the core, glutes and hamstrings.
With thanks to @bh_beyondhealth
With even the simplest exercise it’s important for the body to be correctly aligned for the exercise to be targeting the muscles properly.
This client is seen here at the start of her weightloss journey after losing about 40lbs and with a new look with makeup and hair by me.
You can look and feel your best whatever your bodyshape and size.
Message me if you would like me to help you on your journey to being your best you.
Back to the exercise studio today for a barrecore class. @misslucy_lou the bichonXwestie is missing the beach too.
I try to do some type of exercise and training at least 4 days a week together with a healthy eating regime. Pilates for core and glute strength especially and overall body alignment. Boxing for HIIT. Barre class for core glutes and toning. Abd if no time for anything else a short brisk walk.