Feeling good

Feeling good... three days ago to Bank Holiday Monday beach walk.
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Wearing my favourite pair of limited edition embroidered @zara jeans ( past season) 
Cashmere sweater @marksandspencer ( past season) .
Walking 20 minutes every day at a brisk pace helps keep a healthy heart and the circulation moving and the digestion working. Exercise, especially outdoors, also helps release that 'happy-feeling-good' hormone seratonin.
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Try to have some 'me time' every day and do something that brings joy and happiness into your life. .
Photo taken on Bembridge beach by @rory_photo with his 35mm Leica and 400 ASA Fuji film. . .
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.. three days ago to Bank Holiday Monday beach walk.
.
Wearing my favourite pair of limited edition embroidered @zara jeans ( past season)
Cashmere sweater @marksandspencer ( past season) .
Walking 20 minutes every day at a brisk pace helps keep a healthy heart and the circulation moving and the digestion working. Exercise, especially outdoors, also helps release that ‘happy-feeling-good’ hormone seratonin.
.
Try to have some ‘me time’ every day and do something that brings joy and happiness into your life. .
Photo taken on Bembridge beach by @rory_photo with his 35mm Leica and 400 ASA Fuji film. . .
.
.
.

Poolside Lobster pasta (wheatfree)

Poolside Lobster pasta (wheatfree). Would be rude not to! 
Lobster with gluten free, wheat free buckwheat and sweet potato pasta, smashed avocado with chillies, wilted spinach and olive oil.
Yummy and healthy.
Would be rude not to!
Lobster with gluten free, wheat free buckwheat and sweet potato pasta, smashed avocado with chillies, wilted spinach and olive oil.
Yummy and healthy.

There’s a heatwave coming! Keep hydrated

There's a heatwave coming! 
Keep hydrated.  Drinking 2 litres of water a day is important for a healthy body and hydrated youthful skin too. 
With thanks to @rory_photo for the photo of me in my garden from last Summer.
Drinking 2 litres of water a day is important for a healthy body and hydrated youthful skin too.
With thanks to @rory_photo for the photo of me in my garden from last Summer.

Loving my Look Fabulous Forever new makeup products

Loving my Look Fabulous Forever new makeup products.

Having just worked with Look Fabulous Forever makeup brand on their new TV Commercial ( I will post pix when it launches) 
I now have a few of their hero products.
I'm looking forward to using them particularly  on my lovely age 50plus lifestyle and makeover clients.

Having just worked with Look Fabulous Forever makeup brand on their new TV Commercial ( I will post pix when it launches)
I now have a few of their hero products.
I’m looking forward to using them particularly on my lovely age 50plus lifestyle and makeover clients.

A Thai Laksa prawn curry

A Thai Laksa prawn curry.

When you fancy comforting warming carb-type food instead try a healthy version that nourishes with the warmth coming from chillies and spices rather than starchy or sugary carbs.

This is a Thai prawn Laksa with broccoli, basil leaves, pal choi, a few rice noodles, big fat juicy prawns in a thick coconut broth flavoured with chillies, and Thai spices including lemongrass, galangal, fish sauce, coriander and a pinch of palm sugar etc.
Yummy. 
Filling, warming and healthy.

When you fancy comforting warming carb-type food instead try a healthy version that nourishes with the warmth coming from chillies and spices rather than starchy or sugary carbs.

This is a Thai prawn Laksa with broccoli, basil leaves, pal choi, a few rice noodles, big fat juicy prawns in a thick coconut broth flavoured with chillies, and Thai spices including lemongrass, galangal, fish sauce, coriander and a pinch of palm sugar etc.
Yummy.
Filling, warming and healthy.