Back to the exercise studio today for a barrecore class. @misslucy_lou the bichonXwestie is missing the beach too.
I try to do some type of exercise and training at least 4 days a week together with a healthy eating regime. Pilates for core and glute strength especially and overall body alignment. Boxing for HIIT. Barre class for core glutes and toning. Abd if no time for anything else a short brisk walk.
A 2-egg omelette cooked in organic unpasteurised butter (Waitrose) with avocado and wilted spinach with a little butter.
Good fats in the avocado and butter, eat moderate amount of good fats to help to burn off and not retain body fat , Omega 3 from the flax seed oil, protein in the egg and good carbs and vits in the spinach.
This is supposed to be a flowing sequence movement. But in my case doesn’t seem to be! It’s very hard to keep balanced.
I”m doing my best but as they say -could do better!
The dog @misslucy_lou isn’t feeling it either as you can hear from her tone of voice.