Bring on Summer! Missing my training last Summer by the beach

Bring on Summer! 
Missing my training last Summer by the beach. Back to the exercise studio today for a barrecore class.  @misslucy_lou the bichonXwestie is missing the beach too.

I try to do some type of exercise and training at least 4 days a week together with a healthy eating regime. Pilates for core and glute  strength especially and overall body alignment. Boxing for HIIT. Barre class for core glutes and toning. Abd if no time for anything else a short brisk walk.
Back to the exercise studio today for a barrecore class. @misslucy_lou the bichonXwestie is missing the beach too.

I try to do some type of exercise and training at least 4 days a week together with a healthy eating regime. Pilates for core and glute strength especially and overall body alignment. Boxing for HIIT. Barre class for core glutes and toning. Abd if no time for anything else a short brisk walk.

Post exercise healthy breakfast- First home cooked breakfast after week regime @grayshottspa

Post exercise healthy breakfast- First home cooked breakfast after week regime @grayshottspa .

A 2-egg omelette cooked in organic unpasteurised butter (Waitrose) with avocado and wilted spinach with a little butter.
Good fats in the avocado and butter, eat moderate amount of good fats to help to burn off and not retain body fat ,  Omega 3 from the flax seed oil, protein in the egg and good carbs and vits in the spinach.

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A 2-egg omelette cooked in organic unpasteurised butter (Waitrose) with avocado and wilted spinach with a little butter.
Good fats in the avocado and butter, eat moderate amount of good fats to help to burn off and not retain body fat , Omega 3 from the flax seed oil, protein in the egg and good carbs and vits in the spinach.

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Good Morning Monday #workout Reverse walking lunges whilst punching with weighted balls

Good Morning Monday 
Reverse walking lunges whilst punching with weighted balls. 
This is supposed to be a flowing sequence movement. But in my case doesn't seem to be! It's very hard to keep balanced.
I''m doing my best but as they say -could do better! 
The dog @misslucy_lou isn't feeling it either as you can hear from her tone of voice.

This is supposed to be a flowing sequence movement. But in my case doesn’t seem to be! It’s very hard to keep balanced.
I”m doing my best but as they say -could do better!
The dog @misslucy_lou isn’t feeling it either as you can hear from her tone of voice.

My selfie bikini shot after 6 months of working hard with life change exercise and diet #nofilter

Proud of what I’ve achieved so far in 8 months with my own fitness regime and healhy eating. I’m 62.

I’m still working to an end result
Small steps on a long journey.

Lunges and arm curls with 2 weighted balls #morning #workout #training #beach #summer #endofsummer #fitness #fitnessworkout #fit #fitspo #weights #weightloss #weightlossjourney #balls #lunges #youcandoit #olderwomen #age60plus #inspire #motivate #lifestyle #lifechange #exercise

Lunges and arm curls 
with 2 weighted balls
Lunges and arm curls
with 2 weighted balls