Categories Lifestyle Walking lunges and punches with 2 weighted balls Punch straight in front of you whilst attempting alternate lunges Post author By ceril Post date Saturday, September 2, 2017 Share this post Tags arms, balance, boxing, core, fit, fitness, fitnessmotivation, fitnesstraining, glutes, inspire, itried, itshard, itsnevertoolate, life, lifestyle, lunges, motivate, training, weightloss, weightlossjourney, youcandoit
Categories Lifestyle Lunges and arm curls with 2 weighted balls #morning #workout #training #beach #summer #endofsummer #fitness #fitnessworkout #fit #fitspo #weights #weightloss #weightlossjourney #balls #lunges #youcandoit #olderwomen #age60plus #inspire #motivate #lifestyle #lifechange #exercise Post author By ceril Post date Saturday, September 2, 2017 Lunges and arm curls with 2 weighted balls Share this post Tags age60plus, balls, beach, endofsummer, exercise, fit, fitness, fitnessworkout, fitspo, inspire, lifechange, lifestyle, lunges, morning, motivate, olderwomen, summer, training, weightloss, weightlossjourney, weights, workout, youcandoit
Categories Lifestyle And it’s back to the squats again Using a liight kettlebell with 2 hands as I’m still recovering from a shoulder rotator cuff injury Post author By ceril Post date Friday, September 1, 2017 Straightback. Engage core and gluteals on the up. Share this post Tags body, bodyimage, bum, core, fit, fitness, fitnesstraining, fitspo, friday, glutes, hamstrings, inspire, kettlebell, motivate, nevertoolate, olderwomen, positive, regime, squats, training, tum, weightloss, weightlossjourney
Categories Lifestyle Morning workout warm up this morning #step #glutes #core #legs #bums #cardio #fitness #fit #fitspo #inspire #motivate #friday #weekend #seaside #trymybest Post author By ceril Post date Friday, September 1, 2017 Morning workout warm up this morning Share this post Tags bums, cardio, core, fit, fitness, fitspo, friday, glutes, inspire, legs, motivate, seaside, step, trymybest, weekend
Categories Lifestyle Stability core and glutes workout ‘Combination of core stability, glutes, hamstringsand plank for shoulders Post author By ceril Post date Thursday, August 31, 2017 Share this post Tags age60plus, arms, bums, core, corestability, exercise, fit, fitness, fitspo, glutes, healthy, inspire, itsnevertoolate, lifechange, lifestyle, morning, motivate, older, olderwomen, planks, strength, workout, workoutmotivation, youcandoit
Categories Lifestyle Morning workout Kettlebell swing Using the impetus of the kettlebell swing to create the movement from squat to srm raise Post author By ceril Post date Wednesday, August 30, 2017 Holding core for strength and stability and to protect lower back. thighs Share this post Tags age60plus, body, bum, core, exercise, fit, fitness, fitnessover50, fitspo, glutes, inner, inspire, itsnevertoolate, kettlebell, legs, lifechange, morning, morningworkout, motivate, olderwomen, regime, squats, weightloss, weightlossjourney, weightlosstransformation, workout, youcandoit
Categories Lifestyle My inspirational quote of the day #workoutmotivation #workout #exercise #fit #fitness #fitspo #inspire #motivation #quotestoliveby #quoteoftheday #quotes #lifequotes #positivity #positivequotes #life #lifestyle #lifechange #body #bodyimage Post author By ceril Post date Tuesday, August 29, 2017 My inspirational quote of the day Share this post Tags body, bodyimage, exercise, fit, fitness, fitspo, inspire, life, lifechange, lifequotes, lifestyle, motivation, positivequotes, positivity, quoteoftheday, quotes, quotestoliveby, workout, workoutmotivation
Categories Lifestyle Morning workout for core glutes and stability #pilates #sequence #plank #glutes #core #stability #trymybest #inspire #motivate #fitnessmotivation #fit #fitspo #fitness #workout #exercise #olderwomen #age60plus #age60 #weightloss #bodyimage #weightlossjourney #body #lifechange #lifestyle #life #youcandoit #itsnevertoolate Post author By ceril Post date Friday, August 25, 2017 Morning workout for core glutes and stability Share this post Tags age60, age60plus, body, bodyimage, core, exercise, fit, fitness, fitnessmotivation, fitspo, glutes, inspire, itsnevertoolate, life, lifechange, lifestyle, motivate, olderwomen, pilates, plank, sequence, stability, trymybest, weightloss, weightlossjourney, workout, youcandoit
Categories Lifestyle Morning workout Core strength and stability Pilates core strength and stability exercise Trying to keep body aligned especially hips Which I havent quite managed Post author By ceril Post date Friday, August 25, 2017 Share this post Tags core, exercise, fit, fitness, fitspo, flexibility, friday, inspire, lifechange, lifestyle, motivate, pilates, stability, strength, workout
Categories Lifestyle #tbt to mid 1980s when I was in my early 30s On holiday in Mauritius Post author By ceril Post date Thursday, August 24, 2017 Doesn’t time fly? Think I may just have had my 2nd child, my son @rory_photo 6 months before and this was our 1st grownup childfree holiday. Share this post Tags 80s, beach, beachbody, carefree, fit, holidaybody, holidays, inspire, lifechange, lifestyle, mauritius, motivate, nofilter, relaxed, tanned, tbt, tbt️, whenwewereyoung, young, youngerme, youth
