Style Your Life blog with celebrity stylist and image consultant Ceril Campbell
HIIT 121 personal training with boxing, squats and lunges engaging the core and glutes throughout.
However I am exercising with an injured shoulder so limited movement with my right arm, I am working together with a physio and a trainer to support and strengthen the surrounding muscles.
Priceless! With thanks to @JohnGiddings01 for this brilliant clip. Love it! Our wonderful British police force. They look after us so well, risk their lives for us and even join in to a yoga class.
This could only happen in Great Britain. Just like the video that went viral of the policeman dancing with the kids at onelovemanchester concert.
@isleofwightfest
Working the glutes, the inner thighs, the outer thighs, calves in plie position.
Working in plie and on the toes adds extra difficulty and effort to retain stability. It’s important to hold the core and to keep the upper body as straight and pulled up as much as possible.
With thanks to @naomidifabio
@slicefitness
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Ha ha!
How’s yours?
Mine is still a work in progress.
But being fit, strong and healthy should be the main goal and achievement.
@ladbible
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Such a great way to strengthen and tone whatever your age. Im 62 and hopefully inspiring and motivating my social media followers and clients to look and feel good from inside out. Its not just about what your wear and how you present yourself but about how you feel about yourself-positive body image, healthy and fit.
With thanks to @naomidifabio for my classes @slicefitness
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