My healthy breakfast and supplements today

My healthy breakfast and supplements today.
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Hot water and lemon to start the day.
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Kefir with Source of Life Gold Liquid multivitamin. Kefir for gut health .
OMEGA EYE omega 3 especially for eye health
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Single Expresso .
2 organic egg omelette for protein intake with raw cows milk Gruyere ( for good gut health- not in you're pregnant) and spinach for additional iron, vitamins and good carbs.
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Hot water and lemon to start the day.
.
Kefir with Source of Life Gold Liquid multivitamin. Kefir for gut health .
OMEGA EYE omega 3 especially for eye health
.
Single Expresso .
2 organic egg omelette for protein intake with raw cows milk Gruyere ( for good gut health- not in you’re pregnant) and spinach for additional iron, vitamins and good carbs.
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Strong women

Strong women....
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Strong women have inner strength to face life's challenges as well as working towards core fitness body strength.
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Facing life head on requires a clear mind and strong body to be working together to be able to focus and achieve your goals.
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Strong women have inner strength to face life’s challenges as well as working towards core fitness body strength.
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Facing life head on requires a clear mind and strong body to be working together to be able to focus and achieve your goals.
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When you realise that your pilates core, tum and glutes exercises are not impressing your audience of one @misslucy_lou as she has decided to lie down and go to sleep

When you realise that your pilates core, tum and glutes exercises are not impressing your audience of one @misslucy_lou as she has decided to lie down and go to sleep....
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Back to a barrecore class today

Back to a barrecore class today.
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It's another birthday next week, (in my 60's) which reminds me that as we get older it's important to keep fit, healthy and mobile. For mind and body.
Even if the exercise is only a 20 minute brisk walk a day. Exercise should be a minimum of 3 times a week. .
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I like to mix up my fitness classes each week.  Each style of class has a different purpose. 
So today is barrecore which has core and glute work,  plies and sqats,  together with ballet style barre exercises and light weights for arms.
I do Pilates once a week for core and glute strength and spinal mobility. 
30 min boxing and HIIT workout once a week for cardio and also to help weight maintenance or loss. 
Horse riding is my occasional special feel good treat especially when It's riding along the beach. 
And then there's the dog that needs a walk.... What's your weekly fitness or exercise regime? And what's your favourite class?
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It’s another birthday next week, (in my 60’s) which reminds me that as we get older it’s important to keep fit, healthy and mobile. For mind and body.
Even if the exercise is only a 20 minute brisk walk a day. Exercise should be a minimum of 3 times a week. .
.
.
I like to mix up my fitness classes each week. Each style of class has a different purpose.
So today is barrecore which has core and glute work, plies and sqats, together with ballet style barre exercises and light weights for arms.
I do Pilates once a week for core and glute strength and spinal mobility.
30 min boxing and HIIT workout once a week for cardio and also to help weight maintenance or loss.
Horse riding is my occasional special feel good treat especially when It’s riding along the beach.
And then there’s the dog that needs a walk…. What’s your weekly fitness or exercise regime? And what’s your favourite class?
.
. .
.
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Back on the Pilates reformer

Back on the Pilates reformer.

Exercise for hip rotation, inner thigh muscles- the adductors, and hip control. Especially good for strengthening around the hip. 
I did this exercise as part of a series of 3 sets.  Toes turned out heels together, 
then toes turned in heels out 
and then straight. 
So using all three sets of surounding hip support muscles. .
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Exercise for hip rotation, inner thigh muscles- the adductors, and hip control. Especially good for strengthening around the hip.
I did this exercise as part of a series of 3 sets. Toes turned out heels together,
then toes turned in heels out
and then straight.
So using all three sets of surounding hip support muscles. .
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Morning pilates exercise

Morning pilates exercise.. Mobility, spinal mobility, flexibility, core and abs strength exercise. And also back of arm muscles as they are also used to help action the movement together with the lower abdominal muscles. The movement should be smooth and controlled and not driven by body weight momentum. 
It's harder than it looks. 
Give it a go....
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. Mobility, spinal mobility, flexibility, core and abs strength exercise. And also back of arm muscles as they are also used to help action the movement together with the lower abdominal muscles. The movement should be smooth and controlled and not driven by body weight momentum.
It’s harder than it looks.
Give it a go….
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