Morning workout tummy and core exercises

Morning workout tummy and core exercises.

Keeping space between the chin and chest . Repetitions of 15 x tummy and then legs and then a rest and repeat. Hardcore taskmaster!  @sportsperformance86
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Keeping space between the chin and chest . Repetitions of 15 x tummy and then legs and then a rest and repeat. Hardcore taskmaster! @sportsperformance86
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Morning fitness

Morning fitness. 
More agility exercises after the HIIT boxing with a trainer and pads.  Would have worn a different sports bra and top if I'd known what I was going to be filmed doing! Too much jiggling flesh I feel! ... .
@sportsperformance86 thank you x
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More agility exercises after the HIIT boxing with a trainer and pads. Would have worn a different sports bra and top if I’d known what I was going to be filmed doing! Too much jiggling flesh I feel! … .
@sportsperformance86 thank you x
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Morning PT HIIT workout

Morning PT HIIT workout. 
Monday morning training with a mix of boxing, agility and core exercises.

As you can see from the video clip I'm not the best in fast side to side movements due to past injury restrictions and an element of caution!
(hip resurface and torn glute med 3 years ago,  and injured knee ligaments this March) 
However at 63 I am grateful to be fit and able to do everything I want to do from pilates and dance classes to horse riding,and paddleboarding. .
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Monday morning training with a mix of boxing, agility and core exercises.

As you can see from the video clip I’m not the best in fast side to side movements due to past injury restrictions and an element of caution!
(hip resurface and torn glute med 3 years ago, and injured knee ligaments this March)
However at 63 I am grateful to be fit and able to do everything I want to do from pilates and dance classes to horse riding,and paddleboarding. .
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Sweaty and definitely no filters

Sweaty and definitely no filters.

Thank you @jamiebuckley5234 for the best dance fitness class ever with the funniest running commentary.
Laughter and dance are the best feelgood combination even in tropical temperatures and no aircon as the class is in the local community centre.
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Thank you @jamiebuckley5234 for the best dance fitness class ever with the funniest running commentary.
Laughter and dance are the best feelgood combination even in tropical temperatures and no aircon as the class is in the local community centre.
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Harder than it looks! Early morning boxing training and HIIT workout

Harder than it looks! 
Early morning boxing training and HIIT workout.

Much easier to box with a trainer and pads than it is with this boxing practice machine that swings right back at you.
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Much easier to box with a trainer and pads than it is with this boxing practice machine that swings right back at you.
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Healthy lifestyle tips

Healthy lifestyle tips.

Here are 5 tips for a good digestive system and improved gut health which is the key to your general optimum health and well being.

I subsitute oatcakes for bread when I'm craving a healthy carb fix,  especially eaten with unpasteurized cheese (a healthy gut likes unpasteurised cheese and fermented foods as friendly bacteria and probiotics keep your microbiome happy and healthy). .
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Here are 5 tips for a good digestive system and improved gut health which is the key to your general optimum health and well being.

I subsitute oatcakes for bread when I’m craving a healthy carb fix, especially eaten with unpasteurized cheese (a healthy gut likes unpasteurised cheese and fermented foods as friendly bacteria and probiotics keep your microbiome happy and healthy). .
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Wednesday pilates

Wednesday pilates.

Reformer exercise for posture, control,  balance and flexibility.
The control needed to stabilise and move the reformer slowly in and out smoothly engages so many muscles.
Core, tummy, glutes, hamstrings, abductors, calf muscles....
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Reformer exercise for posture, control, balance and flexibility.
The control needed to stabilise and move the reformer slowly in and out smoothly engages so many muscles.
Core, tummy, glutes, hamstrings, abductors, calf muscles….
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