Beachfront fitness

Beachfront fitness.

Keeping moving.
Strengthening surrounding muscles to injured shoulder rotator cuff with careful limited forward boxing jabs together with additional physio exercises for flexibility and mobility surrounding the joint. Keeping core engaged and shoulders down.

Keeping moving.
Strengthening surrounding muscles to injured shoulder rotator cuff with careful limited forward boxing jabs together with additional physio exercises for flexibility and mobility surrounding the joint. Keeping core engaged and shoulders down.

An early morning workout on the beach gives a positive and uplifting start to the day

An early morning workout on the beach gives a positive and uplifting start to the day. HIIT 121 personal training with boxing, squats and lunges engaging the core and glutes throughout.

HIIT 121 personal training with boxing, squats and lunges engaging the core and glutes throughout.

However I am exercising with an injured shoulder so limited movement with my right arm, I am working together with a physio and a trainer to support and strengthen the surrounding muscles.

Health and fitness for everyone at the Isle of Wight festival #IOW2017 @isleofwightfest

Health and fitness for everyone at the Isle of Wight festival @isleofwightfest.

Priceless! With thanks to @JohnGiddings01 for this brilliant clip. Love it! Our wonderful British police force. They look after us so well, risk their lives for us and even join in to a yoga class. 
This could only happen in Great Britain. Just like the video that went viral of the policeman dancing with the kids at onelovemanchester concert.

@isleofwightfest

Priceless! With thanks to @JohnGiddings01 for this brilliant clip. Love it! Our wonderful British police force. They look after us so well, risk their lives for us and even join in to a yoga class.
This could only happen in Great Britain. Just like the video that went viral of the policeman dancing with the kids at onelovemanchester concert.

@isleofwightfest

The importance of Omega -3 fatty acids #health #fitness #weightloss #lifestyle Organic salmon with rainbow stir fry vegetables Home cooked baked salmon with salted and coconut oil-rubbed crispy skin On a bed of stir-fried carrots, green beans, courgettes and onions

The importance of Omega -3 fatty acids 
Organic salmon with rainbow stir fry vegetables 
Home cooked baked salmon with salted and coconut oil-rubbed crispy skin
On a bed of stir-fried carrots, green beans, courgettes and onions.

Organic salmon is an excellent source of Omega-3 fatty acid which is important for your body and brain. 
Omega-3 can help 
depression, anxiety
Eye health
Brain health
Heart disease
Adhd symptoms in children
Inflammation
Autoimmune diseases
Bone and joint health
Skin

Organic salmon is an excellent source of Omega-3 fatty acid which is important for your body and brain.
Omega-3 can help
depression, anxiety
Eye health
Brain health
Heart disease
Adhd symptoms in children
Inflammation
Autoimmune diseases
Bone and joint health
Skin
salmon omega3 fitness stirfry health weightlossjourney lowcarb recipes diet weightloss lifecoach lifestyle healthyfood life healthyeating motivate inspire homecooked nutrition protein

Core and leg toning workout at barre class

Core and leg toning workout at barre class.
Working the glutes, the inner thighs, the outer thighs, calves in plie position.

Working in plie and on the toes adds extra difficulty and effort to retain stability. It's important to hold the core and to keep the upper body as straight and pulled up as much as possible.

With thanks to @naomidifabio
@slicefitness

Working the glutes, the inner thighs, the outer thighs, calves in plie position.

Working in plie and on the toes adds extra difficulty and effort to retain stability. It’s important to hold the core and to keep the upper body as straight and pulled up as much as possible.

With thanks to @naomidifabio
@slicefitness
dance sixtyandfit fitness weightlosstransformation ballet age 60plusstyle class bodyimage weightlossjourney barre fitnessmotivation lifecoach sixtyplus lifestyle body life motivate agesixtyplus inspire pilates slicestudios exercise fit

Barre core class exercise with light weights for toning arms

Barre core class exercise with light weighs for toning arms. Plies and on demi-pointe for toning calves, glutes and core. Body still a work in progress! Early class before breakfast to start the day @slicefitness @naomidifabio for the lessons

Plies and on demi-pointe for toning calves, glutes and core.
Body still a work in progress!
Early class before breakfast to start the day

@slicefitness @naomidifabio for the lessons
dance fitness lifechange class weightlossjourney barre weights lifecoach fitbody glutes women lifestyle weekend saturday motivate agesixtyplus barrecore inspire pilates slicestudios exercise core

Keeping fit with barrecore

Keeping fit with barrecore. Such a great way to strengthen and tone whatever your age. Im 62 and hopefully inspiring and motivating my social media followers and clients to look and feel good from inside out. Its not just about what your wear and how you present yourself but about how you feel about yourself-positive body image, healthy and fit.

With thanks to @naomidifabio for my classes @slicefitness
Such a great way to strengthen and tone whatever your age. Im 62 and hopefully inspiring and motivating my social media followers and clients to look and feel good from inside out. Its not just about what your wear and how you present yourself but about how you feel about yourself-positive body image, healthy and fit.

With thanks to @naomidifabio for my classes @slicefitness
plies sixtyandfit bodypositive fitness weightlosstransformation agelessbeauty age60plus age bodyimage weightlossjourney strong fitnessmotivation weights weightloss lifecoach glutes lifestyle body life motivate agesixtyplus barrecore inspire pilates slicestudios squats healthy london fit

Even on a Bank holiday! Dedication to an ongoing weightloss and bikini body transformation

Even on a Bank holiday!  Dedication to an ongoing weightloss and bikini body transformation. Working on the bingo wings with light weights and lots of repetitions and of course the core and glutes.
A barrecore class and then a healthy low carb and protein breakfast -scrambled eggs and avocado.
With thanks to @naomidifabio
Working on the bingo wings with light weights and lots of repetitions and of course the core and glutes.
A barrecore class and then a healthy low carb and protein breakfast -scrambled eggs and avocado.
With thanks to @naomidifabio
mature bluesky dance fitness age60plus bikinibodygoals coreworkout weightlossjourney transformation lowcarb weights weightloss fitbody women glutes lifestyle healthyfood healthyeating motivate inspire slicestudios breakfast exercise healthy bankholiday protein