Obvs its the daughter in the front of the pic! Even having been on my weightloss transformation.
Tag: fitness
Beachfront fitness
HIIT 121 personal training with boxing, squats and lunges engaging the core and glutes throughout.
However I am exercising with an injured shoulder so limited movement with my right arm, I am working together with a physio and a trainer to support and strengthen the surrounding muscles.
Priceless! With thanks to @JohnGiddings01 for this brilliant clip. Love it! Our wonderful British police force. They look after us so well, risk their lives for us and even join in to a yoga class.
This could only happen in Great Britain. Just like the video that went viral of the policeman dancing with the kids at onelovemanchester concert.
@isleofwightfest
Organic salmon is an excellent source of Omega-3 fatty acid which is important for your body and brain.
Omega-3 can help
depression, anxiety
Eye health
Brain health
Heart disease
Adhd symptoms in children
Inflammation
Autoimmune diseases
Bone and joint health
Skin
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Working the glutes, the inner thighs, the outer thighs, calves in plie position.
Working in plie and on the toes adds extra difficulty and effort to retain stability. It’s important to hold the core and to keep the upper body as straight and pulled up as much as possible.
With thanks to @naomidifabio
@slicefitness
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Plies and on demi-pointe for toning calves, glutes and core.
Body still a work in progress!
Early class before breakfast to start the day
@slicefitness @naomidifabio for the lessons
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Such a great way to strengthen and tone whatever your age. Im 62 and hopefully inspiring and motivating my social media followers and clients to look and feel good from inside out. Its not just about what your wear and how you present yourself but about how you feel about yourself-positive body image, healthy and fit.
With thanks to @naomidifabio for my classes @slicefitness
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Working on the bingo wings with light weights and lots of repetitions and of course the core and glutes.
A barrecore class and then a healthy low carb and protein breakfast -scrambled eggs and avocado.
With thanks to @naomidifabio
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The Solgar press event this week showcased their latest vitamin range for joint and bone fitness and wellness. It was really interesting to listen to the nutritionist Paul Chamberlain about the science behind this range and why Solgar have launched these new products to help us achieve our fitness potential., Celebrity personal trainer Laura Williams also chatted to us on her thoughts on 2017 health and fitness trends.
It’s very interesting that the latest buzzword of healthy ingredients in the culinary world is Turmeric. Turmeric is well known to help reduce inflammation in the body.
Solgar 7 joint support and comfort for flexibility and mobility contains ingredients which include the natural anti-inflammatories- turmeric and ginger. (£25.99 for 30 tablets)
Solgar Full Spectrum Curcumin is the compound also derived from Turmeric. Also therefore targeting joint pain, inflammation and tenderness. (£27.50 for 30 tablets)
Solgar Extra Strength Glucosamine Chondroitin MSM helps to support healthy joints and cartilage.(£43.00 for 60 tablets)
Solgar Ultimate Bone Support provide the key minerals calcium and magnesium with the vitamin K2 and D3 helping the absorption and support for bone building and support. (£22.99 for 120 tablets)
All these products are really interesting to me as someone who at 60 years old regularly participates in many sports from horse riding to dancing, and already has had significant cartilage wear and tear from being a ballet dancer in my youth.
I am excited to try out these vitamins especially the Solgar 7 as it was shown to have had significantly positive results on a testers over a 90 day period.
To find your local stockist visit www.Solgar.co.uk