It’s important to always stretch before any exercise.
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But check with your personal trainer that you’re stretching correctly as this pose is slightly exaggerated for the purposes of this pic. The more you can bring your hip forward and align the knees the better the stretch.
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Tag Archives: fitnessathome
Friday plank
When you realise that your pilates core, tum and glutes exercises are not impressing your audience of one @misslucy_lou as she has decided to lie down and go to sleep
Good morning squat time
Chillout session with the dogs
Not very good at this ‘bear crawl’ fitness exercise
Doggie kisses and Monday morning plank time
Morning workout tummy and core exercises
Morning fitness
Morning PT HIIT workout
Monday morning training with a mix of boxing, agility and core exercises.
As you can see from the video clip I’m not the best in fast side to side movements due to past injury restrictions and an element of caution!
(hip resurface and torn glute med 3 years ago, and injured knee ligaments this March)
However at 63 I am grateful to be fit and able to do everything I want to do from pilates and dance classes to horse riding,and paddleboarding. .
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