Tag Archives: fitnessathome

Morning workout tummy and core exercises

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Morning workout tummy and core exercises. Keeping space between the chin and chest . Repetitions of 15 x tummy and then legs and then a rest and repeat. Hardcore taskmaster! @sportsperformance86 . . . . .

Keeping space between the chin and chest . Repetitions of 15 x tummy and then legs and then a rest and repeat. Hardcore taskmaster! @sportsperformance86
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Morning fitness

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Morning fitness. More agility exercises after the HIIT boxing with a trainer and pads. Would have worn a different sports bra and top if I'd known what I was going to be filmed doing! Too much jiggling flesh I feel! ... . @sportsperformance86 thank you x . . . .

More agility exercises after the HIIT boxing with a trainer and pads. Would have worn a different sports bra and top if I’d known what I was going to be filmed doing! Too much jiggling flesh I feel! … .
@sportsperformance86 thank you x
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Morning PT HIIT workout

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Morning PT HIIT workout. Monday morning training with a mix of boxing, agility and core exercises. As you can see from the video clip I'm not the best in fast side to side movements due to past injury restrictions and an element of caution! (hip resurface and torn glute med 3 years ago, and injured knee ligaments this March) However at 63 I am grateful to be fit and able to do everything I want to do from pilates and dance classes to horse riding,and paddleboarding. . .

Monday morning training with a mix of boxing, agility and core exercises.

As you can see from the video clip I’m not the best in fast side to side movements due to past injury restrictions and an element of caution!
(hip resurface and torn glute med 3 years ago, and injured knee ligaments this March)
However at 63 I am grateful to be fit and able to do everything I want to do from pilates and dance classes to horse riding,and paddleboarding. .
.

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Basic mat pilates rehab with a band for glutes, core and hamstrings strengthening

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Basic mat pilates rehab with a band for glutes, core and hamstrings strengthening. Lie on your side Tie the band into a loop on one end and attach it around your foot. Pull taut. Lengthen through the top hip. Draw your leg in Then back and straight and bring it back with control. The better the leg position when straightened in line with the body and slightly back, the more you will feel the effect in your glutes of this exercise.

Lie on your side
Tie the band into a loop on one end and attach it around your foot.
Pull taut.
Lengthen through the top hip.
Draw your leg in
Then back and straight
and bring it back with control.
The better the leg position when straightened in line with the body and slightly back, the more you will feel the effect in your glutes of this exercise.

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