Style Your Life blog with celebrity stylist and image consultant Ceril Campbell
It’s important to always stretch before any exercise.
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But check with your personal trainer that you’re stretching correctly as this pose is slightly exaggerated for the purposes of this pic. The more you can bring your hip forward and align the knees the better the stretch.
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@misslucy_lou always likes to be involved..
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When your audience of one is not impressed. .
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Ommmmmm.
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At least I tried my best!
What a meany trainer! @sportsperformance86 ha! ha!
This was at the end of 20 mins HIIT boxing workout and then doing these bear crawls up and down the garden 4 x over.
So maybe that could be why I look so rubbish at this?
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@misslucy_lou x @sportsperformance86
Keeping space between the chin and chest . Repetitions of 15 x tummy and then legs and then a rest and repeat. Hardcore taskmaster! @sportsperformance86
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More agility exercises after the HIIT boxing with a trainer and pads. Would have worn a different sports bra and top if I’d known what I was going to be filmed doing! Too much jiggling flesh I feel! … .
@sportsperformance86 thank you x
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Monday morning training with a mix of boxing, agility and core exercises.
As you can see from the video clip I’m not the best in fast side to side movements due to past injury restrictions and an element of caution!
(hip resurface and torn glute med 3 years ago, and injured knee ligaments this March)
However at 63 I am grateful to be fit and able to do everything I want to do from pilates and dance classes to horse riding,and paddleboarding. .
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