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Found my perfect spot at home to do more ‘live’ chats

Will do another chat , Q&A towards the end of the week with Nesse
@nesseinlondon (Fitness/nutrition/sarcasm)
in advance of our joint class on Monday. .
The class will be aimed at all ages young and old- she is young and I am old.
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Whilst Nesse instructs and demos, I will be sharing the class with her onscreen as her pupil – adapting some of the exercises for those who are older or less fit. .
We will also be focussing on re-aligning our posture and spinal mobility from so many hours spent sitting in front of screens.
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Nesse is a great instructor and irreverant and funny with her chat
Hope you can join us.
The next class is 10am Monday morning.
Please do let us know if there’s another time of the day you would prefer.
Maybe evening – 6pm – better for you? .
The website to book in for the next zoom class is at:
www.bgbarre.com/50plusfab

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At 10am tomorrow- wednesday @nesseinlondon And I will be doing an Instagram ‘live’ chat together

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The pics are Nesse left and top right, and bottom right- me

Nesse is a brilliant pilates and barre teacher.
I am 65 and try to keep myself fit and healthy.

In life before Covid19 I spoke on radio, TV and in schools and organisations on mental wellness, social media, positive body image, first impressions and healthy eating (I have a nutrition diploma) health, beauty, lifechange and personal image and style. (I was a celebrity stylist for A list stars for 30 years) .

Nesse and I are going to be chatting together at 10am tomorrow –
and answering your questions on any subjects you ask us:
From menopause to men,
Healthy diet or current lifestyle dilemmas
And
pilates to positivity.
… and more.. .
before Nesse and I host a Zoom fun Pilates class the following Monday for anyone who is age 50 plus and would still like to keep fit. .
Look forward to 10am tomorrow.
A date for your diaries.

Please share this post xx

@nesseinlondon

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Helping others at no charge during all our #coronaisolation – especially those who live on their own

Please message me here if you would like to talk to me on anything. I may do some ‘Instalives’ soon.
Please do share this post.

@keeping_fulham_afloat

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Pilates reformer exercises

Today it’s the Bridge.
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Demo-ing to the best of my capabilities
3 versions of bridge exercises from beginner to advanced under the expert guidance of @lukemeessmann
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@absolutestudios

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#nationalfitnessday. Age 64. . Its important to stay flexible as you grow older. . Not necessarily as flexible as myself

Age 64.
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Its important to stay flexible as you grow older.
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Not necessarily as flexible as myself as I have hyper-mobility which is not a good thing so I have to be careful to not over-stretch.
Especially as I had a hip resurface ( like Andy Murray) a few years ago.
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However exercising, stretching and moving every day, even if its just a 20 min dog walk will make a difference to your body, how you feel and also your mental health.
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Age 64.
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Its important to stay flexible as you grow older.
.
Not necessarily as flexible as myself as I have hyper-mobility which is not a good thing so I have to be careful to not over-stretch.
Especially as I had a hip resurface ( like Andy Murray) a few years ago.
.
However exercising, stretching and moving every day, even if its just a 20 min dog walk will make a difference to your body, how you feel and also your mental health.
.
.
.
.

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Gym workout with targeted exercises

Gym workout with targeted exercises.
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This one is to strengthen the quadraceps to help support the knee joint and stop the hip flexors doing all the work. .
Hip flexors can take over if the quadraceps are weak, especially after hip resurfacing surgery.
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This one is to strengthen the quadraceps to help support the knee joint and stop the hip flexors doing all the work. .
Hip flexors can take over if the quadraceps are weak, especially after hip resurfacing surgery.
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Videoclip of me exercising with personal trainer @grayshottspa @john_bc_oshea to strengthen quadracep thigh muscles for knee support and hip flexors, core and glutes

Videoclip of me exercising with personal trainer @grayshottspa @john_bc_oshea to strengthen quadracep thigh muscles for knee support and hip flexors, core and glutes.

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After the icy cold plunge pool

After the icy cold plunge pool.
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@grayshottspa

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@grayshottspa

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Pilates exercise for core stability and switching off over-active hip flexors

Pilates exercise for core stability and switching off over-active hip flexors. .
I can do this anywhere as it simply needs a theraband and 2 slightly deflated balls-one for under my bottom and the other for between my calves. .
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I can do this anywhere as it simply needs a theraband and 2 slightly deflated balls-one for under my bottom and the other for between my calves. .
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