Another Pilates reformer exercise for glute and core strengthening and balance and stability on the supporting leg

Another Pilates reformer exercise for glute and core strengthening and balance and stability on the supporting leg .
.
This video clip was filmed after an tough hour group class and the glutes were certainly feeling the workout! . 
Quite wobbly this time as my muscles were tired and should have had the hanging leg straight but corrected it before the end of the video clip
.
.
.
..
Thank you to 
@absolutestudios @rascal_physique_ .
.
..
.

.
This video clip was filmed after an tough hour group class and the glutes were certainly feeling the workout! .
Quite wobbly this time as my muscles were tired and should have had the hanging leg straight but corrected it before the end of the video clip
.
.
.
..
Thank you to
@absolutestudios @rascal_physique_ .
.
..
.

Pilates reformer at Absolute Pilatea studio London with Sophie @rascal_physique_

Pilates reformer at Absolute Pilatea studio London with Sophie @rascal_physique_ .
.
Core stability, balance, glute work. .
.
.
.
.

.
Core stability, balance, glute work. .
.
.
.
.

Monday

Monday. .
Good morning.
.
Forward with strength and positive mindset.
.
.
.
.
.
.
Good morning.
.
Forward with strength and positive mindset.
.
.
.
.
.

Gym workout with targeted exercises

Gym workout with targeted exercises.
.
This one is to strengthen the quadraceps to help support the knee joint and stop the hip flexors doing all the work. .
Hip flexors can take over if the quadraceps are weak, especially after hip resurfacing surgery.
.
.
.
.
.

.
This one is to strengthen the quadraceps to help support the knee joint and stop the hip flexors doing all the work. .
Hip flexors can take over if the quadraceps are weak, especially after hip resurfacing surgery.
.
.
.
.
.

Videoclip of me exercising with personal trainer @grayshottspa @john_bc_oshea to strengthen quadracep thigh muscles for knee support and hip flexors, core and glutes

Videoclip of me exercising with personal trainer @grayshottspa @john_bc_oshea to strengthen quadracep thigh muscles for knee support and hip flexors, core and glutes.

After the icy cold plunge pool

After the icy cold plunge pool.
.
.
.
.
.
.
@grayshottspa

.
.
.
.
.
.
@grayshottspa