Good morning Friday!

Good morning Friday! .
It's important to always stretch before any exercise.
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But check with your personal trainer that you're stretching correctly as this pose is slightly exaggerated for the purposes of this pic. The more you can bring your hip forward and align the knees the better the stretch.
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It’s important to always stretch before any exercise.
.
.
But check with your personal trainer that you’re stretching correctly as this pose is slightly exaggerated for the purposes of this pic. The more you can bring your hip forward and align the knees the better the stretch.
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.
.
.
.