When you fancy comforting warming carb-type food instead try a healthy version that nourishes with the warmth coming from chillies and spices rather than starchy or sugary carbs.
This is a Thai prawn Laksa with broccoli, basil leaves, pal choi, a few rice noodles, big fat juicy prawns in a thick coconut broth flavoured with chillies, and Thai spices including lemongrass, galangal, fish sauce, coriander and a pinch of palm sugar etc.
Filling, warming and healthy.
Back to the exercise studio today for a barrecore class. @misslucy_lou the bichonXwestie is missing the beach too.
I try to do some type of exercise and training at least 4 days a week together with a healthy eating regime. Pilates for core and glute strength especially and overall body alignment. Boxing for HIIT. Barre class for core glutes and toning. Abd if no time for anything else a short brisk walk.
Scrambled eggs, avocado, tomatoes, mushrooms, and spinach or Kale ( your choice) . All cooked in organic butter or coconut butter.
Hot water and lemon for liver cleanse to start and an Expresso coffee after.