A quick healthy cheesy omelette brunch Complex healthy carbs (spinach), good fats (unpasteurised butter and unpasteurised gruyere cheese) to feel fuller longer, and organic eggs (protein) and tomatoes #healthy #healthyfood #protein #lowcarb #lifestyle #lifechange #diet #homecooked #food #brunch #diet #motivate #inspire #positive #eggs #recipe #omelette #veggie

A quick healthy cheesy omelette brunch 
Complex healthy carbs (spinach), good fats (unpasteurised butter and unpasteurised gruyere cheese) to feel fuller longer, and organic eggs (protein) and tomatoes
A quick healthy cheesy omelette brunch
Complex healthy carbs (spinach), good fats (unpasteurised butter and unpasteurised gruyere cheese) to feel fuller longer, and organic eggs (protein) and tomatoes

When you’re craving a sweet treat and you’re living a sugar free lifestyle, I discovered this little “cake” in my local health food store

When you're craving a sweet treat and you're living a sugar free lifestyle, I discovered this little "cake" in my local health food store.
It's sugar and wheat-free and completely made up of natiral ingredients. See photo with the ingredients listed. It was super yummy and felt very indulgent.

It’s sugar and wheat-free and completely made up of natiral ingredients. See photo with the ingredients listed. It was super yummy and felt very indulgent.

Late breakfast after yesterday’s @slicefitness barrecore class

Late breakfast after yesterday's @slicefitness barrecore class.

Usually wheat free but today fancied a snall slice of sourdough toast with smashed avocado and some mixed seeds sprinkled on top. Good carbs and healthy fats.
Organic scrambled eggs for protein
Smoked salmon for Omega3 
A small grilled tomato.
Lasted all day on this big breakfast until an early supper.

Usually wheat free but today fancied a snall slice of sourdough toast with smashed avocado and some mixed seeds sprinkled on top. Good carbs and healthy fats.
Organic scrambled eggs for protein
Smoked salmon for Omega3
A small grilled tomato.
Lasted all day on this big breakfast until an early supper.

Healthy eating Sunday brunch inspo

Healthy eating Sunday brunch inspo.

Scrambled eggs, avocado, tomatoes, mushrooms, and spinach or Kale ( your choice) . All cooked in organic butter or coconut butter. 
Hot water and lemon for liver cleanse to start and an Expresso coffee after.

Scrambled eggs, avocado, tomatoes, mushrooms, and spinach or Kale ( your choice) . All cooked in organic butter or coconut butter.
Hot water and lemon for liver cleanse to start and an Expresso coffee after.

A late breakfast after the pilates class

A late breakfast after the pilates class.

A cheese mushroom and spinach omelette .Yes you may have spotted Ketchup in the photo. 
Although Ketchup has sugar which I exclude from my own eating regime and recipe suggestions,  just sometimes a little taste of what you fancy is better than total denial so you dont crave.

healthyfood

A cheese mushroom and spinach omelette .Yes you may have spotted Ketchup in the photo.
Although Ketchup has sugar which I exclude from my own eating regime and recipe suggestions, just sometimes a little taste of what you fancy is better than total denial so you dont crave.

healthyfood

Using leftovers to create a healthy quick lunch

Using leftovers to create a healthy quick lunch.

With breakfast yesterday at midday, lunch was at 4pm with bone broth supper at 7pm for the final and 3rd day of a 3 day consecutive fast. 
As you can see it's hardly starvation! 
This quick and easy recipe was sliced organic beef from a rib of beef ( which was made into the bone broth) stir fried in coconut butter with spring greens ( again already cooked leftovers from another meal in the fridge) with wheat free soy sauce, teaspoon of honey, chopped garlic and chillies. 
Yummy simple and healthy., @grayshottspa

With breakfast yesterday at midday, lunch was at 4pm with bone broth supper at 7pm for the final and 3rd day of a 3 day consecutive fast.
As you can see it’s hardly starvation!
This quick and easy recipe was sliced organic beef from a rib of beef ( which was made into the bone broth) stir fried in coconut butter with spring greens ( again already cooked leftovers from another meal in the fridge) with wheat free soy sauce, teaspoon of honey, chopped garlic and chillies.
Yummy simple and healthy., @grayshottspa

Straight to lunch no breakfast 18 hours after yesterday’s bone broth supper

Straight to lunch no breakfast 18 hours after yesterday's bone broth supper.

Roast pork with crackling. Yes you can have the crackling as your body needs good fats in moderation to help you feel full after meals, protect organs, store energy and not believe the body is on starvation mode.
Apple sauce with no sugar added.
Broccoli for vits K and C.
One small roast potato cooked in goose fat.
Ratatouille with onions courgettes peppers.
Homemade gravy-no flour.

Roast pork with crackling. Yes you can have the crackling as your body needs good fats in moderation to help you feel full after meals, protect organs, store energy and not believe the body is on starvation mode.
Apple sauce with no sugar added.
Broccoli for vits K and C.
One small roast potato cooked in goose fat.
Ratatouille with onions courgettes peppers.
Homemade gravy-no flour.

Lemon and ginger in hot water to start the day

Lemon and ginger in hot water to start the day.

If you're adding Manuka or raw honey, make sure the water is warm,  not boiling or too hot as it changes the healing properties of the raw honey.
Ginger is great to help reduce inflammation and lemon is a blood purifier, cleanser and can strengthen the immune system.

If you’re adding Manuka or raw honey, make sure the water is warm, not boiling or too hot as it changes the healing properties of the raw honey.
Ginger is great to help reduce inflammation and lemon is a blood purifier, cleanser and can strengthen the immune system.