Protein for breakfast for a healthy start to the day

Protein for breakfast for a healthy start to the day.

Spinach and cheese omelette , with organic eggs, organic spinach leaves and unpasteurised Gruyere cooked in organic unpasteurised butter.
Protein, good complex carbs and good fats for optimum weightloss together with HIIT exercise and 16/18 twice weekly fast days.
Aged and unpasteurised cheese and fermented foods also good for gut health -(but avoid unpasteurised snd soft cheeses if pregnant).

Spinach and cheese omelette , with organic eggs, organic spinach leaves and unpasteurised Gruyere cooked in organic unpasteurised butter.
Protein, good complex carbs and good fats for optimum weightloss together with HIIT exercise and 16/18 twice weekly fast days.
Aged and unpasteurised cheese and fermented foods also good for gut health -(but avoid unpasteurised snd soft cheeses if pregnant).

Healthy protein and low carb home cooked supper

Healthy protein and low carb home cooked supper.

Chargrilled organic lamb cutlets with a 'swoosh' of houmous (trying to be decorative and chef-y) with buttered cavolo nero, carrots and  broccoli flowerlets. Colourful, rainbow, dark green and purple vegetables are all full of vitamins and minerals. The more colour you add into your vegetable choices the healthier the benefits. 
Butter on the vegetables for good fats.

Chargrilled organic lamb cutlets with a ‘swoosh’ of houmous (trying to be decorative and chef-y) with buttered cavolo nero, carrots and broccoli flowerlets. Colourful, rainbow, dark green and purple vegetables are all full of vitamins and minerals. The more colour you add into your vegetable choices the healthier the benefits.
Butter on the vegetables for good fats.

Starting lunch with a delicious homemade soup

Starting lunch with a delicious homemade soup.

The soup is celery (diuretic) with turmeric, cumin (both anti-inflammatory) 
Main course is mustard and honey roasted ham with mango or red pepper dressing choices. Courgette and pickled lime dip. Blanched ( not raw-as more indigestable) salad with a large bowl of mixed mostly green vegs.
Yummy.
Hardly starved am I? Even though detoxing. All healthy low/good carb and protein food choices.

The soup is celery (diuretic) with turmeric, cumin (both anti-inflammatory)
Main course is mustard and honey roasted ham with mango or red pepper dressing choices. Courgette and pickled lime dip. Blanched ( not raw-as more indigestable) salad with a large bowl of mixed mostly green vegs.
Yummy.
Hardly starved am I? Even though detoxing. All healthy low/good carb and protein food choices.

Good gut health is important for your whole health and wellbeing

Good gut health is important for your whole health and wellbeing.

A healthy gut supports your immune system, your body's response to stress and how your body responds to the food you eat.

Fermented foods such as Sauerkraut eaten before a meal help trigger the digestive processes. As do digestive bitters or a tablespoon of organic raw apple cider vinegar.
This can also help acid reflux problems.

A healthy gut supports your immune system, your body’s response to stress and how your body responds to the food you eat.

Fermented foods such as Sauerkraut eaten before a meal help trigger the digestive processes. As do digestive bitters or a tablespoon of organic raw apple cider vinegar.
This can also help acid reflux problems.

What to do with leftovers for a healthy brunch? Basically beat eggs as though youre making an omelette but oven bake it so it becomes more like a Spanish tortilla

What to do with leftovers for a healthy brunch? 
Basically beat eggs as though youre making an omelette but oven bake it so it becomes more like a Spanish tortilla.
I added sweet potatoes and courgette which i part fried in coconut oil.

Once cooked I kept in the fridge, taking slices out and grilling them with gruyere cheese on top till bubbling and crispy.

Served with wilted spinach.
Yum

I added sweet potatoes and courgette which i part fried in coconut oil.

Once cooked I kept in the fridge, taking slices out and grilling them with gruyere cheese on top till bubbling and crispy.

Served with wilted spinach.
Yum

When you fancy some chocolate sometimes it’s rude not to-especially when they’re artisan handmade proper 75% cocoa Expresso, salted caramel, passion fruit, peanut butter, capuccino, #chocolate #yummy #betterthansex #indulge #healthier #treat #weekend #food #diet @apothecarychocolate #iow

When you fancy some chocolate sometimes it's rude not to-especially when they're artisan handmade proper 75% cocoa 
Expresso, salted caramel, passion fruit,  peanut butter, capuccino, 
@apothecarychocolate
When you fancy some chocolate sometimes it’s rude not to-especially when they’re artisan handmade proper 75% cocoa
Expresso, salted caramel, passion fruit, peanut butter, capuccino,
@apothecarychocolate