Categories Lifestyle And it’s back to the squats again Using a liight kettlebell with 2 hands as I’m still recovering from a shoulder rotator cuff injury Post author By ceril Post date Friday, September 1, 2017 Straightback. Engage core and gluteals on the up. Share this post Tags body, bodyimage, bum, core, fit, fitness, fitnesstraining, fitspo, friday, glutes, hamstrings, inspire, kettlebell, motivate, nevertoolate, olderwomen, positive, regime, squats, training, tum, weightloss, weightlossjourney
Categories Lifestyle Morning workout warm up this morning #step #glutes #core #legs #bums #cardio #fitness #fit #fitspo #inspire #motivate #friday #weekend #seaside #trymybest Post author By ceril Post date Friday, September 1, 2017 Morning workout warm up this morning Share this post Tags bums, cardio, core, fit, fitness, fitspo, friday, glutes, inspire, legs, motivate, seaside, step, trymybest, weekend
Categories Lifestyle Morning workout Core strength and stability Pilates core strength and stability exercise Trying to keep body aligned especially hips Which I havent quite managed Post author By ceril Post date Friday, August 25, 2017 Share this post Tags core, exercise, fit, fitness, fitspo, flexibility, friday, inspire, lifechange, lifestyle, motivate, pilates, stability, strength, workout
Categories Lifestyle Its Friday! Make your day the one you want it to be Post author By ceril Post date Friday, August 4, 2017 Share this post Tags fit, friday, grateful, gratitude, happy, happyday, happyme, healthy, inspire, life, lifechange, lifequotes, lifestyle, motivate, positivemindset, positivity, quotes, quotestoliveby
Categories Lifestyle Friday morning squats for glutes and core #fitness My ongoing health fitness and weightloss regime includes daily squats engaging the core and the glutes Post author By ceril Post date Friday, June 30, 2017 Share this post Tags #fitbody, age60plus, fit, fitness, fitnessmotivation, friday, health, inspire, life, lifestyle, morning, motivate, olderwomen, positivemindset, sixtyplus, squats, weightloss, weightlossjourney, weightlosstransformation