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Healthy lifestyle tips

Healthy lifestyle tips.

Here are 5 tips for a good digestive system and improved gut health which is the key to your general optimum health and well being.

I subsitute oatcakes for bread when I'm craving a healthy carb fix,  especially eaten with unpasteurized cheese (a healthy gut likes unpasteurised cheese and fermented foods as friendly bacteria and probiotics keep your microbiome happy and healthy). .
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Here are 5 tips for a good digestive system and improved gut health which is the key to your general optimum health and well being.

I subsitute oatcakes for bread when I’m craving a healthy carb fix, especially eaten with unpasteurized cheese (a healthy gut likes unpasteurised cheese and fermented foods as friendly bacteria and probiotics keep your microbiome happy and healthy). .
.
.
.
.

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Poolside Lobster pasta (wheatfree)

Poolside Lobster pasta (wheatfree). Would be rude not to! 
Lobster with gluten free, wheat free buckwheat and sweet potato pasta, smashed avocado with chillies, wilted spinach and olive oil.
Yummy and healthy.
Would be rude not to!
Lobster with gluten free, wheat free buckwheat and sweet potato pasta, smashed avocado with chillies, wilted spinach and olive oil.
Yummy and healthy.

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Even the simplest of food looks more appetizing when presented prettily on the plate

Even the simplest of food looks more appetizing when presented prettily on the plate.

Portion control is important when making how you eat a lifestyle choice not a diet. 
A smaller portion styled attractively on a small plate will make you feel you've still eaten well and satisfied. 
Parma ham with fresh figs and green pesto ( basil, pine nuts, garlic and olive oil)  dressing and salad leaves.

Portion control is important when making how you eat a lifestyle choice not a diet.
A smaller portion styled attractively on a small plate will make you feel you’ve still eaten well and satisfied.
Parma ham with fresh figs and green pesto ( basil, pine nuts, garlic and olive oil) dressing and salad leaves.

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Wednesday filming day

Wednesday filming day.

Even when you're filming a TV commercial in a studio and breakfast is served up for the crew members,  it's possible not to choose the bacon butty but have the healthy protein and low carb option.

Even when you’re filming a TV commercial in a studio and breakfast is served up for the crew members, it’s possible not to choose the bacon butty but have the healthy protein and low carb option.

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When you have to resort to the store cupboard and leftovers in the fridge to create a quick supper as you had no time to food shop

When you have to resort to the store cupboard and leftovers in the fridge to create a quick supper as you had no time to food shop.

Buckwheat noodles with chopped red onion, garlic, mushrooms, tomatoes, spinach and avocado on the side
Dressed with olive oil.

Buckwheat noodles with chopped red onion, garlic, mushrooms, tomatoes, spinach and avocado on the side
Dressed with olive oil.

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When you’re craving a sweet treat and you’re living a sugar free lifestyle, I discovered this little “cake” in my local health food store

When you're craving a sweet treat and you're living a sugar free lifestyle, I discovered this little "cake" in my local health food store.
It's sugar and wheat-free and completely made up of natiral ingredients. See photo with the ingredients listed. It was super yummy and felt very indulgent.

It’s sugar and wheat-free and completely made up of natiral ingredients. See photo with the ingredients listed. It was super yummy and felt very indulgent.

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Using leftovers to create a healthy quick lunch

Using leftovers to create a healthy quick lunch.

With breakfast yesterday at midday, lunch was at 4pm with bone broth supper at 7pm for the final and 3rd day of a 3 day consecutive fast. 
As you can see it's hardly starvation! 
This quick and easy recipe was sliced organic beef from a rib of beef ( which was made into the bone broth) stir fried in coconut butter with spring greens ( again already cooked leftovers from another meal in the fridge) with wheat free soy sauce, teaspoon of honey, chopped garlic and chillies. 
Yummy simple and healthy., @grayshottspa

With breakfast yesterday at midday, lunch was at 4pm with bone broth supper at 7pm for the final and 3rd day of a 3 day consecutive fast.
As you can see it’s hardly starvation!
This quick and easy recipe was sliced organic beef from a rib of beef ( which was made into the bone broth) stir fried in coconut butter with spring greens ( again already cooked leftovers from another meal in the fridge) with wheat free soy sauce, teaspoon of honey, chopped garlic and chillies.
Yummy simple and healthy., @grayshottspa

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