When you’re craving a sweet treat and you’re living a sugar free lifestyle, I discovered this little “cake” in my local health food store

When you're craving a sweet treat and you're living a sugar free lifestyle, I discovered this little "cake" in my local health food store.
It's sugar and wheat-free and completely made up of natiral ingredients. See photo with the ingredients listed. It was super yummy and felt very indulgent.

It’s sugar and wheat-free and completely made up of natiral ingredients. See photo with the ingredients listed. It was super yummy and felt very indulgent.

Using leftovers to create a healthy quick lunch

Using leftovers to create a healthy quick lunch.

With breakfast yesterday at midday, lunch was at 4pm with bone broth supper at 7pm for the final and 3rd day of a 3 day consecutive fast. 
As you can see it's hardly starvation! 
This quick and easy recipe was sliced organic beef from a rib of beef ( which was made into the bone broth) stir fried in coconut butter with spring greens ( again already cooked leftovers from another meal in the fridge) with wheat free soy sauce, teaspoon of honey, chopped garlic and chillies. 
Yummy simple and healthy., @grayshottspa

With breakfast yesterday at midday, lunch was at 4pm with bone broth supper at 7pm for the final and 3rd day of a 3 day consecutive fast.
As you can see it’s hardly starvation!
This quick and easy recipe was sliced organic beef from a rib of beef ( which was made into the bone broth) stir fried in coconut butter with spring greens ( again already cooked leftovers from another meal in the fridge) with wheat free soy sauce, teaspoon of honey, chopped garlic and chillies.
Yummy simple and healthy., @grayshottspa

A regime morning @grayshottspa

A regime morning @grayshottspa . 
Breaking the 5:2 fast with breakfast of spiced cured salmon with avocado and butter bean houmous ( no coffee)! Yummy and super healthy with omega 3 and good fats.

A swim in the indoor pool, a plunge in the very cold but invigorating icy plunge pool after a steam room. All fitted in befire a 16 minute  hydrotherapy bath with Epsom salts which are great for magnesium, detoxification and relaxation.

Lunch is a buternut, chilli and lime soup followed by cold salmon with green baby pea shoots, a walnut dip and a designer swoosh of pureed beetroot. Accompanied with a rainbow mix of vegetables for vits ACE and zinc with their health giving benefits as antioxidants.

Of course digestive bitters and sauerkraut to start to get those digestive juices working for good gut health and a few soaked mixed nuts (and some olives) for their good fats.

So as you can see a Grayshott regime is by no means a starvation diet and there is still a 2 course dinner later after a pilates class.

No grains, no sugar, no milk, 
but simply protein, healthy fats,  vegetables,, fibre, nuts and fermented foods all helping the body to become its optimum best with a healthy functioning gut.

Breaking the 5:2 fast with breakfast of spiced cured salmon with avocado and butter bean houmous ( no coffee)! Yummy and super healthy with omega 3 and good fats.

A swim in the indoor pool, a plunge in the very cold but invigorating icy plunge pool after a steam room. All fitted in befire a 16 minute hydrotherapy bath with Epsom salts which are great for magnesium, detoxification and relaxation.

Lunch is a buternut, chilli and lime soup followed by cold salmon with green baby pea shoots, a walnut dip and a designer swoosh of pureed beetroot. Accompanied with a rainbow mix of vegetables for vits ACE and zinc with their health giving benefits as antioxidants.

Of course digestive bitters and sauerkraut to start to get those digestive juices working for good gut health and a few soaked mixed nuts (and some olives) for their good fats.

So as you can see a Grayshott regime is by no means a starvation diet and there is still a 2 course dinner later after a pilates class.

No grains, no sugar, no milk,
but simply protein, healthy fats, vegetables,, fibre, nuts and fermented foods all helping the body to become its optimum best with a healthy functioning gut.

Protein and lowcarb healthy post-workout brekky #eggs #avocado #healthyfood #healthybreakfast #healthyeating #protein #lowcarb #glutenfree #wheatfree #lifestyle #lifechange #regime #weightlossjourney #inspire #motivate #lifecoach #newyou #youcandoit

Protein and lowcarb healthy post-workout brekky
Protein and lowcarb healthy post-workout brekky

Butternut squash wheat free lasagne! Using @tescofood butternut squash slices, and my home grown tomatoes!

Butternut squash wheat free lasagne! Using @tescofood  butternut squash slices, and my home grown tomatoes! 
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Ingredients 
@tescofood butternut squash sheets
Lean beef mince
Chopped onion 
Garlic
Fresh tomatoes 
Tin of tomatoes 
Grated cheese 
Natural yogurt 
Butter .
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Ingredients
@tescofood butternut squash sheets
Lean beef mince
Chopped onion
Garlic
Fresh tomatoes
Tin of tomatoes
Grated cheese
Natural yogurt
Butter .
.

Quick healthy scallops, chorizo and prawns recipe

Quick healthy scallops, chorizo and prawns recipe.

Pan fry scallops in a very hot pan with butter, olive oil or coconut oil. Sear or brown them very quickly so they don't become rubbery.
In a separate frying pan heat the chorizo and already cooked new potatoes until browned.
Lightly boil tenderstem broccoli and add the samphire at the last minute.
So quick and easy and yummy.

Pan fry scallops in a very hot pan with butter, olive oil or coconut oil. Sear or brown them very quickly so they don’t become rubbery.
In a separate frying pan heat the chorizo and already cooked new potatoes until browned.
Lightly boil tenderstem broccoli and add the samphire at the last minute.
So quick and easy and yummy.

My healthy low carb wheat free Thai fish curry

My  healthy low carb wheat free Thai fish curry.

The recipe and stages of preparation are in the sequence of photos.
Ingredients: 
Red mulllet or any other firm white flesh fish.
Ready cooked prawns
Chopped sweet potatoes
Spinach leaves
Chopped red chillies
Gluten free red Thai curry paste 
Chopped fresh ginger
Tin of full fat Coconut nut milk
Cpriander 
Turmeric

Oven bake or pan fry the fish in coconut oil so it remains firm and just cooked.
Oven bake the sweet potatoes in coconut oil until browned and nearly crispy.
Put into a oven proof serving dish as in picture #1, and add prawns and top with spinach leaves and chllies.
Gently simmer the mix of coconut milk, curry paste, ginger, spices all together for about 5 minutes and then pour over the ingredients in the serving dish.
Oven bake for a further 5-10 minutes
And serve with rice or rice noodles and maybe some tenderstem broccoli.
Healthy and yummy! 
#

The recipe and stages of preparation are in the sequence of photos.
Ingredients:
Red mulllet or any other firm white flesh fish.
Ready cooked prawns
Chopped sweet potatoes
Spinach leaves
Chopped red chillies
Gluten free red Thai curry paste
Chopped fresh ginger
Tin of full fat Coconut nut milk
Cpriander
Turmeric

Oven bake or pan fry the fish in coconut oil so it remains firm and just cooked.
Oven bake the sweet potatoes in coconut oil until browned and nearly crispy.
Put into a oven proof serving dish as in picture #1, and add prawns and top with spinach leaves and chllies.
Gently simmer the mix of coconut milk, curry paste, ginger, spices all together for about 5 minutes and then pour over the ingredients in the serving dish.
Oven bake for a further 5-10 minutes
And serve with rice or rice noodles and maybe some tenderstem broccoli.
Healthy and yummy!
#

Saturday night home-cooked nearly wheat-free dinner party Pic 1 the table with first bottle of Minuty rose wine Pic 2 chilli and garlic oil prawn skewers on bed of mixed leaves with grated beetroot and carrot

Saturday night home-cooked nearly wheat-free dinner party 
Pic 1 
the table with first bottle of Minuty rose wine
Pic 2 
chilli and garlic oil prawn skewers on bed of mixed leaves with grated beetroot and carrot.
Pic 3 
seared crispy skin duck breasts roasted with honey, lime and ginger dressing with stir fried mix vegetables and rice noodles 
All wheat free and sugar free apart from the honey on the duck breasts
Pic 4
The pud!
Home grown rhubarb (baked in oven with coconut sugar) layered with double cream, coconut yoghurt, and the only wheat/sugar in the dinner-ginger cake and amaretti biscuits.

Pic 3
seared crispy skin duck breasts roasted with honey, lime and ginger dressing with stir fried mix vegetables and rice noodles
All wheat free and sugar free apart from the honey on the duck breasts
Pic 4
The pud!
Home grown rhubarb (baked in oven with coconut sugar) layered with double cream, coconut yoghurt, and the only wheat/sugar in the dinner-ginger cake and amaretti biscuits.

Homecooked wheatfree, lowcarb and protein Sunday Brunch Scrambled organic eggs cooked in unpasteurized salty butter, with chopped chives, avocado, wilted spinach with Omega3 Good oil, homegrown tomatoes, avocado and crispy streaky outdoorbred bacon

Homecooked wheatfree, lowcarb and protein Sunday Brunch 
Scrambled organic eggs cooked in unpasteurized salty butter, with chopped chives, avocado, wilted spinach with Omega3 Good oil, homegrown tomatoes, avocado and crispy streaky outdoorbred bacon.
And an expresso coffee.
You need to include good fats in your daily diet as they help regulate your metabolism, keep you feeling full longer,  help transport vitamins and minerals around your body, and protect your vital organs.

A low fat diet is not good for you or even helps you to lose weight on a long term basis. But I am only including healthy fats not transfats or saturated fats in fast foods and processed foods.

And an expresso coffee.
You need to include good fats in your daily diet as they help regulate your metabolism, keep you feeling full longer, help transport vitamins and minerals around your body, and protect your vital organs.

A low fat diet is not good for you or even helps you to lose weight on a long term basis. But I am only including healthy fats not transfats or saturated fats in fast foods and processed foods.