Back in the pilates studio This exercise engages core, helps spinal mobility, hip flexors, balance, gluteals and flexibility

Back in the pilates studio 
This exercise engages core, helps spinal mobility, hip flexors, balance, gluteals and flexibility.
It is much harder than it looks as it also requires the reformer to be held out and stay in place and still whilst bending over and twisting

It is much harder than it looks as it also requires the reformer to be held out and stay in place and still whilst bending over and twisting

#tbt back to this Summer morning training on the beach So much nicer than inside a gym #swats #core #weights #glutes #beach #fitness #training #weightlosstransformation #weightlossjourney #lifechange #bodypositive #bodyimage #positivity #motivation

back to this Summer morning training on the beach

So much nicer than inside a gym
back to this Summer morning training on the beach

So much nicer than inside a gym

Good Morning Monday #workout Reverse walking lunges whilst punching with weighted balls

Good Morning Monday 
Reverse walking lunges whilst punching with weighted balls. 
This is supposed to be a flowing sequence movement. But in my case doesn't seem to be! It's very hard to keep balanced.
I''m doing my best but as they say -could do better! 
The dog @misslucy_lou isn't feeling it either as you can hear from her tone of voice.

This is supposed to be a flowing sequence movement. But in my case doesn’t seem to be! It’s very hard to keep balanced.
I”m doing my best but as they say -could do better!
The dog @misslucy_lou isn’t feeling it either as you can hear from her tone of voice.

Morning workout Kettlebell swing Using the impetus of the kettlebell swing to create the movement from squat to srm raise

Morning workout
Kettlebell swing 
Using the impetus of the kettlebell swing to create the movement from squat to srm raise. Holding core for strength and stability and to protect lower back.

thighs
Holding core for strength and stability and to protect lower back.

thighs