Squats and curtsy squats with hand weights

Squats and curtsy squats with hand weights.

With a bit more energy than the last exercise
Maybe the change of music tempo helped!
@misslucy_lou seems more engaged with this exercise now. Wonder if my clients snd insta followers feel the same???

With a bit more energy than the last exercise
Maybe the change of music tempo helped!
@misslucy_lou seems more engaged with this exercise now. Wonder if my clients snd insta followers feel the same???

20 secs plank hold Today’s fitness

20 secs plank hold
Today's fitness. 
Tryig to keep body line as straight as possible, engaging core and glutes. Can't hold for long as lack of strength in damaged shoulder rotator cuff which is still being treeated by physio to strengthen surrounding support muscles. Its taking a long time.

#

Tryig to keep body line as straight as possible, engaging core and glutes. Can’t hold for long as lack of strength in damaged shoulder rotator cuff which is still being treeated by physio to strengthen surrounding support muscles. Its taking a long time.

#

Morning training with some cross squats for core strength, stability and glutes

Morning training with some cross squats for core strength, stability and glutes.
More difficult than it looks when done correctly. So I'm looking very serious and still slightly wobbly.
Dog @misslucy_lou not looking too impressed by my efforts either.

More difficult than it looks when done correctly. So I’m looking very serious and still slightly wobbly.
Dog @misslucy_lou not looking too impressed by my efforts either.

Barrecore morning

Barrecore morning. 
This was filmed when I had full mobility in my right shoulder before my injury and subsequent recuperation.
Here i am engaging the core and glutes in a plie to rise into a demi point really pulling up, whilst squeezing the ball between the hands for strengthening the supporting surrounding shoulder girdle and muscles.

@slicefitness @naomidifabio

This was filmed when I had full mobility in my right shoulder before my injury and subsequent recuperation.
Here i am engaging the core and glutes in a plie to rise into a demi point really pulling up, whilst squeezing the ball between the hands for strengthening the supporting surrounding shoulder girdle and muscles.

@slicefitness @naomidifabio

Glute, core and calf strengthening exercises with #barrecore Hoping to inspire and motivate my followers and clients with a healthy lifestyle and fitness regime

Glute, core and calf strengthening exercises with 
Hoping to inspire and motivate my followers and clients with a healthy lifestyle and fitness regime.  Youre never too old to change your life and be your best you.  I'm 62.

@naomidifabio @slicefitness
Youre never too old to change your life and be your best you. I’m 62.

@naomidifabio @slicefitness

Barre core class exercise with light weights for toning arms

Barre core class exercise with light weighs for toning arms. Plies and on demi-pointe for toning calves, glutes and core. Body still a work in progress! Early class before breakfast to start the day @slicefitness @naomidifabio for the lessons

Plies and on demi-pointe for toning calves, glutes and core.
Body still a work in progress!
Early class before breakfast to start the day

@slicefitness @naomidifabio for the lessons
dance fitness lifechange class weightlossjourney barre weights lifecoach fitbody glutes women lifestyle weekend saturday motivate agesixtyplus barrecore inspire pilates slicestudios exercise core

Keeping fit with barrecore

Keeping fit with barrecore. Such a great way to strengthen and tone whatever your age. Im 62 and hopefully inspiring and motivating my social media followers and clients to look and feel good from inside out. Its not just about what your wear and how you present yourself but about how you feel about yourself-positive body image, healthy and fit.

With thanks to @naomidifabio for my classes @slicefitness
Such a great way to strengthen and tone whatever your age. Im 62 and hopefully inspiring and motivating my social media followers and clients to look and feel good from inside out. Its not just about what your wear and how you present yourself but about how you feel about yourself-positive body image, healthy and fit.

With thanks to @naomidifabio for my classes @slicefitness
plies sixtyandfit bodypositive fitness weightlosstransformation agelessbeauty age60plus age bodyimage weightlossjourney strong fitnessmotivation weights weightloss lifecoach glutes lifestyle body life motivate agesixtyplus barrecore inspire pilates slicestudios squats healthy london fit

Even on a Bank holiday! Dedication to an ongoing weightloss and bikini body transformation

Even on a Bank holiday!  Dedication to an ongoing weightloss and bikini body transformation. Working on the bingo wings with light weights and lots of repetitions and of course the core and glutes.
A barrecore class and then a healthy low carb and protein breakfast -scrambled eggs and avocado.
With thanks to @naomidifabio
Working on the bingo wings with light weights and lots of repetitions and of course the core and glutes.
A barrecore class and then a healthy low carb and protein breakfast -scrambled eggs and avocado.
With thanks to @naomidifabio
mature bluesky dance fitness age60plus bikinibodygoals coreworkout weightlossjourney transformation lowcarb weights weightloss fitbody women glutes lifestyle healthyfood healthyeating motivate inspire slicestudios breakfast exercise healthy bankholiday protein