Tag: glutes

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Back in the pilates studio This exercise engages core, helps spinal mobility, hip flexors, balance, gluteals and flexibility

Back in the pilates studio This exercise engages core, helps spinal mobility, hip flexors, balance, gluteals and flexibility. It is much harder than it looks as it also requires the reformer to be held out and stay in place and still whilst bending over and twisting

It is much harder than it looks as it also requires the reformer to be held out and stay in place and still whilst bending over and twisting

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Back in the pilates studio This exercise engages core, helps spinal mobility, hip flexors, balance, gluteals and flexibility

Back in the pilates studio This exercise engages core, helps spinal mobility, hip flexors, balance, gluteals and flexibility. It is much harder than it looks as it also requires the reformer to be held out and stay in place and still whilst bending over and twisting

It is much harder than it looks as it also requires the reformer to be held out and stay in place and still whilst bending over and twisting

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#tbt back to this Summer morning training on the beach So much nicer than inside a gym #swats #core #weights #glutes #beach #fitness #training #weightlosstransformation #weightlossjourney #lifechange #bodypositive #bodyimage #positivity #motivation

back to this Summer morning training on the beach So much nicer than inside a gym
back to this Summer morning training on the beach

So much nicer than inside a gym

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Back to the Pilates studio Slow controlled movements may seem boring but are the most effective

Back to the Pilates studio Slow controlled movements may seem boring but are the most effective. Being able to isolate muscle groups and make each lot work better takes lots of practice.

Being able to isolate muscle groups and make each lot work better takes lots of practice.

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Good Morning Monday #workout Reverse walking lunges whilst punching with weighted balls

Good Morning Monday Reverse walking lunges whilst punching with weighted balls. This is supposed to be a flowing sequence movement. But in my case doesn't seem to be! It's very hard to keep balanced. I''m doing my best but as they say -could do better! The dog @misslucy_lou isn't feeling it either as you can hear from her tone of voice.

This is supposed to be a flowing sequence movement. But in my case doesn’t seem to be! It’s very hard to keep balanced.
I”m doing my best but as they say -could do better!
The dog @misslucy_lou isn’t feeling it either as you can hear from her tone of voice.

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And it’s back to the squats again Using a liight kettlebell with 2 hands as I’m still recovering from a shoulder rotator cuff injury

And it's back to the squats again Using a liight kettlebell with 2 hands as I'm still recovering from a shoulder rotator cuff injury. Straightback. Engage core and gluteals on the up.

Straightback.
Engage core and gluteals on the up.

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