Daughter’ s Birthday Lunch! Seafood Lunch by the pool #weekend #birthday #lobster #seafood #shellfish #poolside #seaside #treat #rosé #foodporn #lifestyle #lifechange #inspire #motivate #yummy #delicious #family #summer #lovelyday #sunny #iow #house #garden #happyme #grateful

Daughter' s Birthday Lunch! 
Seafood Lunch by the pool
Daughter’ s Birthday Lunch!
Seafood Lunch by the pool

Beachfront fitness

Beachfront fitness.

Keeping moving.
Strengthening surrounding muscles to injured shoulder rotator cuff with careful limited forward boxing jabs together with additional physio exercises for flexibility and mobility surrounding the joint. Keeping core engaged and shoulders down.

Keeping moving.
Strengthening surrounding muscles to injured shoulder rotator cuff with careful limited forward boxing jabs together with additional physio exercises for flexibility and mobility surrounding the joint. Keeping core engaged and shoulders down.