Last supper #day7 @grayshottspa

Last supper
@grayshottspa .
.
.
Mushroom, chestnut and tarragon soup to start and then seabass with vegs.
.
.
food

.
.
Mushroom, chestnut and tarragon soup to start and then seabass with vegs.
.
.
food

Last day Day #7 @grayshottspa

Last day
Day @grayshottspa .
First day in the gym with personal trainer John.
You will see my efforts in future posts...
A mix of HIIT and strengthening exercises particularly for the quads.
The glutes and hamstrings and core and are working well together from my pilates fitness..
.
And...
.
What was it that French man Jann Moix wrote today about women over 50 being too old to love? And that women in their 20s are the only ones worth dating.
Well I'm 64 and still going strong so he's talking a load of old tosh.
.
.
.
.
.

First day in the gym with personal trainer John.
You will see my efforts in future posts…
A mix of HIIT and strengthening exercises particularly for the quads.
The glutes and hamstrings and core and are working well together from my pilates fitness..
.
And…
.
What was it that French man Jann Moix wrote today about women over 50 being too old to love? And that women in their 20s are the only ones worth dating.
Well I’m 64 and still going strong so he’s talking a load of old tosh.
.
.
.
.
.

@grayshottspa Day #2 Health regime

@grayshottspa 
Day Health regime.
.
.
Picture #1.
Breakfast: Green smoothie combining good quality fats, protein and low blood sugar raising carbohydrates.
Made of:
Coconut milk, soaked almonds, Soaked chia seeds, Soaked flax seeds, Avocado, Spinach, 
Cucumber, Lime juice, Frozen blueberries, Water , Vanilla extract , Sea salt , Raw honey, Mixed spice ( cinnamon, ginger, coriander, dill seed, nutmeg, cloves) .
.
Morning walk across the heath.
Treatment: Castor oil compress to help detox liver and gut health. .
Photo 
Lunch: celeriac soup, ham and salad and vegetables ( see menu) 
Always starting each meal with digestive bitters and sauerkraut for digestion.
Finishing lunch each day with probiotics.
.
Nutrition 1-2-1 consultation.
.
Favourite yoga class with @suewoodd .
Photo 
Dinner: Beetroot soup, roast cod with butterbeans and chorizo and roasted cauliflower.
.
.
.
.
.

.
.
Picture #1.
Breakfast: Green smoothie combining good quality fats, protein and low blood sugar raising carbohydrates.
Made of:
Coconut milk, soaked almonds, Soaked chia seeds, Soaked flax seeds, Avocado, Spinach,
Cucumber, Lime juice, Frozen blueberries, Water , Vanilla extract , Sea salt , Raw honey, Mixed spice ( cinnamon, ginger, coriander, dill seed, nutmeg, cloves) .
.
Morning walk across the heath.
Treatment: Castor oil compress to help detox liver and gut health. .
Photo
Lunch: celeriac soup, ham and salad and vegetables ( see menu)
Always starting each meal with digestive bitters and sauerkraut for digestion.
Finishing lunch each day with probiotics.
.
Nutrition 1-2-1 consultation.
.
Favourite yoga class with @suewoodd .
Photo
Dinner: Beetroot soup, roast cod with butterbeans and chorizo and roasted cauliflower.
.
.
.
.
.

Invest in yourself

Invest in yourself.
.
We all say we haven't got the money or the time to invest in ourselves, especially at this time of the year.
Maybe it's a weekend away, a holiday abroad, time just for ourselves, an escape, a retreat, an experience, somewhere to learn a new skill or simply taking time out to stop and understand more about ourselves and what we want from our lives.
.
But making time and finding a way to do this can often make you happier, more successful and more fulfilled in your life and ready for an exciting new 2019 year ahead.
.
So go for it.
Make yourself your priority like I just have done.
You're worth it and everyone around you will benefit as well.
.
.
.
.

.
We all say we haven’t got the money or the time to invest in ourselves, especially at this time of the year.
Maybe it’s a weekend away, a holiday abroad, time just for ourselves, an escape, a retreat, an experience, somewhere to learn a new skill or simply taking time out to stop and understand more about ourselves and what we want from our lives.
.
But making time and finding a way to do this can often make you happier, more successful and more fulfilled in your life and ready for an exciting new 2019 year ahead.
.
So go for it.
Make yourself your priority like I just have done.
You’re worth it and everyone around you will benefit as well.
.
.
.
.

Final night of the 7 day regime @grayshottspa

Final night of the 7 day regime @grayshottspa .

Yummy healthy last supper of ginger spiced breast of duck with rainbow chard, savoy cabbage and fig sauce with a side of mixed vegetables. 
Green pea and mint soup to start.

The Grayshott regime teaches you how you can incorporate healthy nutritious but still delicious food into your daily life. 
Eating proteins, complex carbohydrates ( vegetables) and good fats ( olive oil, coconut oil, olives, nuts, seeds and oily fish ) and fermented foods such as sauerkraut and kefir ( for gut health)  whilst excluding sugar and grains. ( and most dairy whilst on the regime) However onwards you can include butter and unpasteurised and well matured cheeses into your daily life as good fats in moderation are important for weightloss.  A low fat diet will cause your body to store fat as it will think its in starvation mode and  needs to keep all available fats to survive. 
I lost 4 pounds during my stay eating 3 meals a day as seen over the last week of posts with 2 fast days (5:2) of no breakfast, a large lunch and a bone broth for supper. 
Nevet felt hungry once.
Today I feel healthy, renewed, invigorated, lighter, and positive in my mindset to go out and face 2018 with energy and enthusiasm 
And to help my clients look and feel their best from inside out.
You can see what I do at my website
Link in bio.
Free initial phone consultation.
I look forward to hearing from you.
Message me! 
I will pick one person at random to receive a complimentary copy of my book "Discover the New you, celebrity stylist secrets to transform your life and style". Thank you @grayshottspa for a lovely stay.

Yummy healthy last supper of ginger spiced breast of duck with rainbow chard, savoy cabbage and fig sauce with a side of mixed vegetables.
Green pea and mint soup to start.

The Grayshott regime teaches you how you can incorporate healthy nutritious but still delicious food into your daily life.
Eating proteins, complex carbohydrates ( vegetables) and good fats ( olive oil, coconut oil, olives, nuts, seeds and oily fish ) and fermented foods such as sauerkraut and kefir ( for gut health) whilst excluding sugar and grains. ( and most dairy whilst on the regime) However onwards you can include butter and unpasteurised and well matured cheeses into your daily life as good fats in moderation are important for weightloss. A low fat diet will cause your body to store fat as it will think its in starvation mode and needs to keep all available fats to survive.
I lost 4 pounds during my stay eating 3 meals a day as seen over the last week of posts with 2 fast days (5:2) of no breakfast, a large lunch and a bone broth for supper.
Nevet felt hungry once.
Today I feel healthy, renewed, invigorated, lighter, and positive in my mindset to go out and face 2018 with energy and enthusiasm
And to help my clients look and feel their best from inside out.
You can see what I do at my website
Link in bio.
Free initial phone consultation.
I look forward to hearing from you.
Message me!
I will pick one person at random to receive a complimentary copy of my book “Discover the New you, celebrity stylist secrets to transform your life and style”. Thank you @grayshottspa for a lovely stay.

Final night of the 7 day regime @grayshottspa

Final night of the 7 day regime @grayshottspa .

Yummy healthy last supper of ginger spiced breast of duck with rainbow chard, savoy cabbage and fig sauce with a side of mixed vegetables. 
Green pea and mint soup to start.

The Grayshott regime teaches you how you can incorporate healthy nutritious but still delicious food into your daily life. 
Eating proteins, complex carbohydrates ( vegetables) and good fats ( olive oil, coconut oil, olives, nuts, seeds and oily fish ) and fermented foods such as sauerkraut and kefir ( for gut health)  whilst excluding sugar and grains. ( and most dairy whilst on the regime) However onwards you can include butter and unpasteurised and well matured cheeses into your daily life as good fats in moderation are important for weightloss.  A low fat diet will cause your body to store fat as it will think its in starvation mode and  needs to keep all available fats to survive. 
I lost 4 pounds during my stay eating 3 meals a day as seen over the last week of posts with 2 fast days (5:2) of no breakfast, a large lunch and a bone broth for supper. 
Nevet felt hungry once.
Today I feel healthy, renewed, invigorated, lighter, and positive in my mindset to go out and face 2018 with energy and enthusiasm 
And to help my clients look and feel their best from inside out.
You can see what I do at my website Cerilcampbell.com 
Free initial phone consultation.
I look forward to hearing from you.
Message me! 
I will pick one person at random to receive a complimentary copy of my book "Discover the New you, celebrity stylist secrets to transform your life and style". Thank you @grayshottspa for a lovely stay.

Yummy healthy last supper of ginger spiced breast of duck with rainbow chard, savoy cabbage and fig sauce with a side of mixed vegetables.
Green pea and mint soup to start.

The Grayshott regime teaches you how you can incorporate healthy nutritious but still delicious food into your daily life.
Eating proteins, complex carbohydrates ( vegetables) and good fats ( olive oil, coconut oil, olives, nuts, seeds and oily fish ) and fermented foods such as sauerkraut and kefir ( for gut health) whilst excluding sugar and grains. ( and most dairy whilst on the regime) However onwards you can include butter and unpasteurised and well matured cheeses into your daily life as good fats in moderation are important for weightloss. A low fat diet will cause your body to store fat as it will think its in starvation mode and needs to keep all available fats to survive.
I lost 4 pounds during my stay eating 3 meals a day as seen over the last week of posts with 2 fast days (5:2) of no breakfast, a large lunch and a bone broth for supper.
Nevet felt hungry once.
Today I feel healthy, renewed, invigorated, lighter, and positive in my mindset to go out and face 2018 with energy and enthusiasm
And to help my clients look and feel their best from inside out.
You can see what I do at my website Cerilcampbell.com
Free initial phone consultation.
I look forward to hearing from you.
Message me!
I will pick one person at random to receive a complimentary copy of my book “Discover the New you, celebrity stylist secrets to transform your life and style”. Thank you @grayshottspa for a lovely stay.

A regime morning @grayshottspa

A regime morning @grayshottspa . 
Breaking the 5:2 fast with breakfast of spiced cured salmon with avocado and butter bean houmous ( no coffee)! Yummy and super healthy with omega 3 and good fats.

A swim in the indoor pool, a plunge in the very cold but invigorating icy plunge pool after a steam room. All fitted in befire a 16 minute  hydrotherapy bath with Epsom salts which are great for magnesium, detoxification and relaxation.

Lunch is a buternut, chilli and lime soup followed by cold salmon with green baby pea shoots, a walnut dip and a designer swoosh of pureed beetroot. Accompanied with a rainbow mix of vegetables for vits ACE and zinc with their health giving benefits as antioxidants.

Of course digestive bitters and sauerkraut to start to get those digestive juices working for good gut health and a few soaked mixed nuts (and some olives) for their good fats.

So as you can see a Grayshott regime is by no means a starvation diet and there is still a 2 course dinner later after a pilates class.

No grains, no sugar, no milk, 
but simply protein, healthy fats,  vegetables,, fibre, nuts and fermented foods all helping the body to become its optimum best with a healthy functioning gut.

Breaking the 5:2 fast with breakfast of spiced cured salmon with avocado and butter bean houmous ( no coffee)! Yummy and super healthy with omega 3 and good fats.

A swim in the indoor pool, a plunge in the very cold but invigorating icy plunge pool after a steam room. All fitted in befire a 16 minute hydrotherapy bath with Epsom salts which are great for magnesium, detoxification and relaxation.

Lunch is a buternut, chilli and lime soup followed by cold salmon with green baby pea shoots, a walnut dip and a designer swoosh of pureed beetroot. Accompanied with a rainbow mix of vegetables for vits ACE and zinc with their health giving benefits as antioxidants.

Of course digestive bitters and sauerkraut to start to get those digestive juices working for good gut health and a few soaked mixed nuts (and some olives) for their good fats.

So as you can see a Grayshott regime is by no means a starvation diet and there is still a 2 course dinner later after a pilates class.

No grains, no sugar, no milk,
but simply protein, healthy fats, vegetables,, fibre, nuts and fermented foods all helping the body to become its optimum best with a healthy functioning gut.

Lunchtime Pulled pork shoulder(with Moroccan style spices) with green pea dip, blanched vegetables and soaked nuts (blanching and soaking makes them less indigestable than raw)

Lunchtime

Pulled pork shoulder(with Moroccan style spices) with green pea dip, blanched vegetables and soaked nuts (blanching and soaking makes them  less indigestable than raw). A side of mixed vegetables too.

@grayshottspa
A side of mixed vegetables too.

@grayshottspa

Chargrilled chicken breast in shitake broth and kimchi and vegetables

Chargrilled chicken breast in shitake broth and kimchi and vegetables.

Kimchi is a mix of fermented cabbage carrots and spices. 
Fermented foods are great for promoting gut health 
Ingredients
1 Chinese cabbage
3 garlic cloves, crushed
2½ cm/1in piece ginger, grated
2 tbsp fish sauce (optional)
2 tbsp sriracha chilli sauce or chilli paste
3 tbsp rice vinegar
8 radishes, coarsely grated
2 carrots, cut into matchsticks or coarsely grated
4 spring onions, finely shredded

Kimchi is a mix of fermented cabbage carrots and spices.
Fermented foods are great for promoting gut health
Ingredients
1 Chinese cabbage
3 garlic cloves, crushed
2½ cm/1in piece ginger, grated
2 tbsp fish sauce (optional)
2 tbsp sriracha chilli sauce or chilli paste
3 tbsp rice vinegar
8 radishes, coarsely grated
2 carrots, cut into matchsticks or coarsely grated
4 spring onions, finely shredded