I like to make my breakfast/brunch as interesting as possible

I like to make my breakfast/brunch as interesting as possible.
I often eat it somewhere between 10am to 1pm. - 16/18 hours after my previous day's dinner. 
Intermittent fasting. .
Spinach and Gruyere omelette with chilli smashed avocado and tomatoes.
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I often eat it somewhere between 10am to 1pm. – 16/18 hours after my previous day’s dinner.
Intermittent fasting. .
Spinach and Gruyere omelette with chilli smashed avocado and tomatoes.
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Eat Breakfast like a King, Lunch like a Queen

Eat Breakfast like a King, 
Lunch like a Queen. 
Dinner like a Pauper.
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My breakfast here was eaten late morning and was a 2 organic egg omelette with spinach and Gruyere cheese (a brand made with raw cow's milk for gut health).
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Nutritional science helping our bodies function best evolves all the times with new findings. .
Breakfast doesn't have to be 1st thing in the morning but at least 12 hours after your last meal of the day. This could mean that if you ate last at 8pm then your breakfast is anytime from 8am again.  If you are following an intermittent 16/18 fasting regime (2 consecutive days a week), then your breakfast would be around midday to 2pm. .
Then your subsequent 2 or 3 meals can  be squeezed into an 8 hour window. .
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Dinner like a Pauper.
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My breakfast here was eaten late morning and was a 2 organic egg omelette with spinach and Gruyere cheese (a brand made with raw cow’s milk for gut health).
.
Nutritional science helping our bodies function best evolves all the times with new findings. .
Breakfast doesn’t have to be 1st thing in the morning but at least 12 hours after your last meal of the day. This could mean that if you ate last at 8pm then your breakfast is anytime from 8am again. If you are following an intermittent 16/18 fasting regime (2 consecutive days a week), then your breakfast would be around midday to 2pm. .
Then your subsequent 2 or 3 meals can be squeezed into an 8 hour window. .
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With Dr Michael Mosley

With Dr Michael Mosley.
Creator and author of the 5:2 diet and brand The Fast 800.
How to combine rapid weight loss and intermittent fasting for long term health.
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Here I am at his talk, Q&A and launch of his new book and diet regime for good gut health and reduction of both external fat/weight and internal visceral fat surrounding the organs. This can reverse Type 2 Diabetes and many other lifestyle illnesses.
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This style of eating with intermittent fasting is similar to how I live and eat, and teach my clients to eat. .
I personally choose to have a 12 hour fast overnight into the following day with 2 days a week of 16/18 hours overnight fasting. 
I dont restrict my own calories unless it's after Christmas or after lots of partying or entertaining. 
I do like my food and I like to enjoy life. .
It's a very easy regime to follow and continue as a lifestyle choice -NOT a faddy diet.
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It works! 
Apparently Hugh Jackman and Aiden Turner both follow this healthy eating plan too
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@drmichaelmosley
@positive_communications_pr

Creator and author of the 5:2 diet and brand The Fast 800.
How to combine rapid weight loss and intermittent fasting for long term health.
.
Here I am at his talk, Q&A and launch of his new book and diet regime for good gut health and reduction of both external fat/weight and internal visceral fat surrounding the organs. This can reverse Type 2 Diabetes and many other lifestyle illnesses.
.
This style of eating with intermittent fasting is similar to how I live and eat, and teach my clients to eat. .
I personally choose to have a 12 hour fast overnight into the following day with 2 days a week of 16/18 hours overnight fasting.
I dont restrict my own calories unless it’s after Christmas or after lots of partying or entertaining.
I do like my food and I like to enjoy life. .
It’s a very easy regime to follow and continue as a lifestyle choice -NOT a faddy diet.
.
It works!
Apparently Hugh Jackman and Aiden Turner both follow this healthy eating plan too
.
.
.
.
.

@drmichaelmosley
@positive_communications_pr

Age 64 and body confident enough to still wear a bikini

Age 64 and body confident enough to still wear a bikini.
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Whatever your bodyshape or size be confident in how you are naturally with no Insta filters.
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Don't let people fat shame, body shame or make you feel bad about your body. .
We are all unique in our personalities, appearance and bodyshapes and that's what makes you special.
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So although I had a 6lb weightloss after 7 nights @grayshottspa on the Health Regime it should not be about actual weight loss but more importantly about visceral body fat ( the fat that collects internally around your vital organs) which can lead to diabetes, heart disease and more.
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So for an ongoing healthy lifestyle diet try to leave out:
Sugar 
Simple carbs ( all "white" foods such as bread, pastries, cakes, flour, potatoes, rice, pasta ) that turn into sugar
Fruits high in sugar ( grapes, bananas)
Fruit juices ( high in sugar even if fresh) 
Processed meats
Unhealthy processed cooking oils ( rapeseed, sunflower etc) 
Grains if you're sensitive to them
Milk
Low fat foods ( full fat best as our bodies need fat to feel fuller longer and to function well- especially the brain) .
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Eat mainly :
( if you can)
Protein- organic eggs, poultry, grass fed beef, lamb, pork
Oily fish such as wild or organic salmon, herring, mackerel, tuna, sardines ( for Omega3) 
Organic leafy and colourful vegs, and a few root vegs.
Nuts and seeds ( non salted)
And full fat yoghurts ( Greek) and unpasteurised cheeses ( not if you're pregnant) 
And
Fermented foods such as Sauerkraut and Kefir. 
Good first press extra virgin Olive oil and coconut oil and good butter.
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If you are Vegan or Vegetarian then obviously there is no meat or dairy but do check if your foods or dairy alternatives have high sugar content.
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.
.

.
Whatever your bodyshape or size be confident in how you are naturally with no Insta filters.
.
Don’t let people fat shame, body shame or make you feel bad about your body. .
We are all unique in our personalities, appearance and bodyshapes and that’s what makes you special.
.
So although I had a 6lb weightloss after 7 nights @grayshottspa on the Health Regime it should not be about actual weight loss but more importantly about visceral body fat ( the fat that collects internally around your vital organs) which can lead to diabetes, heart disease and more.
.
So for an ongoing healthy lifestyle diet try to leave out:
Sugar
Simple carbs ( all “white” foods such as bread, pastries, cakes, flour, potatoes, rice, pasta ) that turn into sugar
Fruits high in sugar ( grapes, bananas)
Fruit juices ( high in sugar even if fresh)
Processed meats
Unhealthy processed cooking oils ( rapeseed, sunflower etc)
Grains if you’re sensitive to them
Milk
Low fat foods ( full fat best as our bodies need fat to feel fuller longer and to function well- especially the brain) .
.
Eat mainly :
( if you can)
Protein- organic eggs, poultry, grass fed beef, lamb, pork
Oily fish such as wild or organic salmon, herring, mackerel, tuna, sardines ( for Omega3)
Organic leafy and colourful vegs, and a few root vegs.
Nuts and seeds ( non salted)
And full fat yoghurts ( Greek) and unpasteurised cheeses ( not if you’re pregnant)
And
Fermented foods such as Sauerkraut and Kefir.
Good first press extra virgin Olive oil and coconut oil and good butter.
.
If you are Vegan or Vegetarian then obviously there is no meat or dairy but do check if your foods or dairy alternatives have high sugar content.
.
.
.
.

Last supper #day7 @grayshottspa

Last supper
@grayshottspa .
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Mushroom, chestnut and tarragon soup to start and then seabass with vegs.
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food

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Mushroom, chestnut and tarragon soup to start and then seabass with vegs.
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food

Day #6 @grayshottspa #regime

Day 
@grayshottspa 
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One of my favourite days of the week with Tai Chi and Pilates classes with the wonderful @wooddsue .
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Day's schedule.....
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@the_genuine_living_company

One of my favourite days of the week with Tai Chi and Pilates classes with the wonderful @wooddsue .
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Day’s schedule…..
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@the_genuine_living_company

@grayshottspa Day #4

@grayshottspa 
Day .
Breakfast: Scrambled egg and mushrooms.
Lunch: Soup and Thai chicken curry and vegs.
Dinner: Soup and salmon and vegs.
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Healthy low carb and protein food, no grains, no milk, all deliciously prepared, cooked and presented. .
Health regime treatments today
Epsom salts hydrotherapy bath
Detox castor oil liver pack .
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Breakfast: Scrambled egg and mushrooms.
Lunch: Soup and Thai chicken curry and vegs.
Dinner: Soup and salmon and vegs.
.
Healthy low carb and protein food, no grains, no milk, all deliciously prepared, cooked and presented. .
Health regime treatments today
Epsom salts hydrotherapy bath
Detox castor oil liver pack .
.
.
.
.