Healthy low carb and protein post workout breakfast

Healthy low carb and protein post workout breakfast.

Scrambled eggs with organic butter, wilted spinach, and smashed avocado on seeded multigrain  toast. A nutritious breakfast to keep you feeling fuller longer with less blood sugar highs and lows. 
12 hours since last meal and this 1st meal of the day to help digestion.
I start the day with warm lemon water and then a small swig of Kefir with a liquid multi-vitamin mixed in with it.  All fermented foods help to promote good gut health.
.
.
.
.
.

Scrambled eggs with organic butter, wilted spinach, and smashed avocado on seeded multigrain toast. A nutritious breakfast to keep you feeling fuller longer with less blood sugar highs and lows.
12 hours since last meal and this 1st meal of the day to help digestion.
I start the day with warm lemon water and then a small swig of Kefir with a liquid multi-vitamin mixed in with it. All fermented foods help to promote good gut health.
.
.
.
.
.

Early morning beach walk time

Early morning beach walk time.

For a healthy gut which helps you to be healthy overall,  if you leave 12 hours between your last evening meal and your breakfast/brunch/first meal of the day you are giving your digestive system a chance to digest and rest. 
Take your exercise before this first meal of the day. 
20 mins fast walking or 20 mins HIT exercise will help your weightloss programme.. .
.
.
.
.

For a healthy gut which helps you to be healthy overall, if you leave 12 hours between your last evening meal and your breakfast/brunch/first meal of the day you are giving your digestive system a chance to digest and rest.
Take your exercise before this first meal of the day.
20 mins fast walking or 20 mins HIT exercise will help your weightloss programme.. .
.
.
.
.

Healthy lifestyle tips

Healthy lifestyle tips.

Here are 5 tips for a good digestive system and improved gut health which is the key to your general optimum health and well being.

I subsitute oatcakes for bread when I'm craving a healthy carb fix,  especially eaten with unpasteurized cheese (a healthy gut likes unpasteurised cheese and fermented foods as friendly bacteria and probiotics keep your microbiome happy and healthy). .
.
.
.
.

Here are 5 tips for a good digestive system and improved gut health which is the key to your general optimum health and well being.

I subsitute oatcakes for bread when I’m craving a healthy carb fix, especially eaten with unpasteurized cheese (a healthy gut likes unpasteurised cheese and fermented foods as friendly bacteria and probiotics keep your microbiome happy and healthy). .
.
.
.
.

Post exercise healthy breakfast- First home cooked breakfast after week regime @grayshottspa

Post exercise healthy breakfast- First home cooked breakfast after week regime @grayshottspa .

A 2-egg omelette cooked in organic unpasteurised butter (Waitrose) with avocado and wilted spinach with a little butter.
Good fats in the avocado and butter, eat moderate amount of good fats to help to burn off and not retain body fat ,  Omega 3 from the flax seed oil, protein in the egg and good carbs and vits in the spinach.

#

A 2-egg omelette cooked in organic unpasteurised butter (Waitrose) with avocado and wilted spinach with a little butter.
Good fats in the avocado and butter, eat moderate amount of good fats to help to burn off and not retain body fat , Omega 3 from the flax seed oil, protein in the egg and good carbs and vits in the spinach.

#

A regime morning @grayshottspa

A regime morning @grayshottspa . 
Breaking the 5:2 fast with breakfast of spiced cured salmon with avocado and butter bean houmous ( no coffee)! Yummy and super healthy with omega 3 and good fats.

A swim in the indoor pool, a plunge in the very cold but invigorating icy plunge pool after a steam room. All fitted in befire a 16 minute  hydrotherapy bath with Epsom salts which are great for magnesium, detoxification and relaxation.

Lunch is a buternut, chilli and lime soup followed by cold salmon with green baby pea shoots, a walnut dip and a designer swoosh of pureed beetroot. Accompanied with a rainbow mix of vegetables for vits ACE and zinc with their health giving benefits as antioxidants.

Of course digestive bitters and sauerkraut to start to get those digestive juices working for good gut health and a few soaked mixed nuts (and some olives) for their good fats.

So as you can see a Grayshott regime is by no means a starvation diet and there is still a 2 course dinner later after a pilates class.

No grains, no sugar, no milk, 
but simply protein, healthy fats,  vegetables,, fibre, nuts and fermented foods all helping the body to become its optimum best with a healthy functioning gut.

Breaking the 5:2 fast with breakfast of spiced cured salmon with avocado and butter bean houmous ( no coffee)! Yummy and super healthy with omega 3 and good fats.

A swim in the indoor pool, a plunge in the very cold but invigorating icy plunge pool after a steam room. All fitted in befire a 16 minute hydrotherapy bath with Epsom salts which are great for magnesium, detoxification and relaxation.

Lunch is a buternut, chilli and lime soup followed by cold salmon with green baby pea shoots, a walnut dip and a designer swoosh of pureed beetroot. Accompanied with a rainbow mix of vegetables for vits ACE and zinc with their health giving benefits as antioxidants.

Of course digestive bitters and sauerkraut to start to get those digestive juices working for good gut health and a few soaked mixed nuts (and some olives) for their good fats.

So as you can see a Grayshott regime is by no means a starvation diet and there is still a 2 course dinner later after a pilates class.

No grains, no sugar, no milk,
but simply protein, healthy fats, vegetables,, fibre, nuts and fermented foods all helping the body to become its optimum best with a healthy functioning gut.

So after a ‘fast” yesterday of no breakfast, a substantial lunch, then bone broth for dinner

So after a 'fast'' yesterday of no breakfast, a substantial lunch, then bone broth for dinner... Today is back to 3 full meals around exercise, treatments and relaxation.
Creamy scrambled eggs with button mushrooms and chives for brekky after a brisk early morning walk on the heath.
Mid morning liver detox  is a warm castor oil pack placed over the liver area (the 2nd of these treatments) 
Lunch (I'm stuffed now)! Is lentil and roasted tomato soup and then Thai Green Curry with a side of mixed vegetables (various greens vegs and onions)
Nap time next and then maybe a yoga class or a swim with possible energising very speedy immersion in the icy plunge pool.
.. Today is back to 3 full meals around exercise, treatments and relaxation.
Creamy scrambled eggs with button mushrooms and chives for brekky after a brisk early morning walk on the heath.
Mid morning liver detox is a warm castor oil pack placed over the liver area (the 2nd of these treatments)
Lunch (I’m stuffed now)! Is lentil and roasted tomato soup and then Thai Green Curry with a side of mixed vegetables (various greens vegs and onions)
Nap time next and then maybe a yoga class or a swim with possible energising very speedy immersion in the icy plunge pool.

Good gut health is important for your whole health and wellbeing

Good gut health is important for your whole health and wellbeing.

A healthy gut supports your immune system, your body's response to stress and how your body responds to the food you eat.

Fermented foods such as Sauerkraut eaten before a meal help trigger the digestive processes. As do digestive bitters or a tablespoon of organic raw apple cider vinegar.
This can also help acid reflux problems.

A healthy gut supports your immune system, your body’s response to stress and how your body responds to the food you eat.

Fermented foods such as Sauerkraut eaten before a meal help trigger the digestive processes. As do digestive bitters or a tablespoon of organic raw apple cider vinegar.
This can also help acid reflux problems.