Tag Archives: gym
Ready for a HIIT 30 min workout
Gym workout with targeted exercises
When your personal trainer doesnt let you give up
Last day Day #7 @grayshottspa
First day in the gym with personal trainer John.
You will see my efforts in future posts…
A mix of HIIT and strengthening exercises particularly for the quads.
The glutes and hamstrings and core and are working well together from my pilates fitness..
.
And…
.
What was it that French man Jann Moix wrote today about women over 50 being too old to love? And that women in their 20s are the only ones worth dating.
Well I’m 64 and still going strong so he’s talking a load of old tosh.
.
.
.
.
.
Harder than it looks! Early morning boxing training and HIIT workout
Tuesday morning early HIIT boxing training session
Love boxing for having to be mindful, be in the moment and focus. Also brilliant for cardio, toning, upper body, arms, waist, glutes and legs
And also the brain for remembering the sequences. HIIT is the best way for helping increase your metabolism for most efficient weightloss (of course together with how you moderate your eating).
You dont have to be young to start a new sporting activity. #nevertoolate. I’m 63.